Today we discuss the mindset as a competitor leading up to contest prep.  ..read more

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Today I am joined by the incredible WBFF Pro Beth Scott. We dive in and cover the differences between PCA and WBFF federations. If you are unsure if you want to go for a more traditional federation or fitness/fashion, this podcast is for you!  ..read more

Hey guys!  I hope you all are well. In this podcast I dive into all things COVID and my tips on helping you throughout this next lockdown. I then go onto to talk about my plans and what to do if your in a position where your show has been rescheduled.  Instagram: erint.ifbbpro  ..read more

Incredible episode with Martina on gaining weight in the off season.   This can be a really hard time for some competitors but completely necessary if you want to progress your physique. In this episode we discuss your mindset throughout a growing phase,  strategies we use to overcome our mind & how to set up a successful prep.  Enjoy guys xx  ..read more

In this episode I dive in and discuss all things post show. Post show can be a hard and scary time for many and I want you to know that you are NOT alone.  ..read more

In this episode I am joined by the incredible Joe Jeffery.  This episode is filled with science and education on female physiology, birth control and how much hormones fluctuate throughout a dieting phase. We discuss the impacts dieting has in a contest prep and what we can do to optimise our health.  Follow us on instagram  Erin Thomson : erint.ifbbpro  Joe Jeffery: joejefferycoaching  ..read more

Welcome back guys, I've missed chatting to you. We are going straight in and focusing on alllll things post show. I know it can be a scary time for many and it's ok. I'm here if anyone wants to chat!  Instagram: erint.ifbbpro  ..read more

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It was a pleasure to have Lucy on the podcast, in this episode we discuss all things about creating a positive mindset, mental health & creating realistic routines.  ..read more