Motherhood is one of the most rewarding experiences but can also be one of the most challenging. From pregnancy to the constant demands of parenting, mothers go through a lot of changes both physically and emotionally and it can become difficult for them to find the time and energy to take care of themselves. That's where yoga comes in. Yoga is a practice that not only strengthens the body but also helps calm the mind and reduce stress. For mothers, it can be a valuable tool for self-care and finding balance in their busy lives. In fast-paced living, practising yoga can help mothers reconnect ..read more

On this International Women's Day, we invite you to reflect on the power of feminine energy and the impact it has on our lives. While the term might seem to be linked to the traditional gender roles, this energy is not limited to women. It's about embracing a set of traits and values that are typically associated with femininity, such as nurturing, empathy and intuition. It is a powerful force that is needed now more than ever to help us navigate the challenges that we face. In this journal entry, we explore the importance of feminine energy and how it can help us create a more just and equita ..read more

Are you looking for a low-impact exercise routine that can improve your flexibility, strength and overall well-being? Look no further than yoga and Pilates! These popular practices have gained immense popularity in recent years, with many enthusiasts swearing by their transformative effects on the body and mind. In this blog, we'll explore the differences and similarities between yoga and Pilates, helping you decide which one suits your needs and fitness goals.   Pilates  Pilates is a form of low-impact exercise that focuses on building strength, flexibility and endurance through con ..read more

Have you ever felt like blasting some good music and dancing alone like no one is watching in your living room? As simple as it sounds, there is actually a name for this physical activity: Ecstatic Dance and it’s a great (and fun) way to leave your worries at the door.   What is Ecstatic Dance? As the name suggests, Ecstatic Dance is a free-form dance that emphasises creative self-expression and freedom of movement to achieve ecstasy. Unlike traditional dance forms that focus on technique and choreography, Ecstatic Dance encourages you to move uniquely, without any preconceived ideas or e ..read more

If you've been to a yoga or meditation studio lately, you've probably come across the buzz about cacao ceremonies which are becoming increasingly popular. Whether you’re a chocolate lover or not, you have to admit that the name itself is quite tempting.   But what are cacao ceremonies about, really? Originating from indigenous cultures in Central and South America, cacao ceremonies are a unique way to connect with yourself and others – while drinking a delicious cacao drink. The drink contains raw cacao, which is a type of chocolate made from unprocessed and organic cacao beans or r ..read more

Yoga has become a popular form of exercise, offering many physical and mental benefits for everyone willing to work for them. However, with so many different types of yoga available, it's essential to choose the right one for you based on your preferences and goals. From high-energy vinyasa flow to slow and meditative yin yoga, each style offers a unique experience and can impact your body and mind differently. You may wonder which yoga type is best for beginners, for strength or for anxiety. And sometimes, you have to try them all to know which one fits you better. But if you still haven’t f ..read more

Packing your gym bag, putting on your workout outfit and heading to the gym during cold winter days can be a challenge – especially when you are comfortably wrapped up in a blanket on your couch and don’t feel like lifting a finger. But at the same time, we don’t want the change of seasons to affect your physical activity and health, do we? Thankfully, there are tons of fitness instructors who feel you and want to help you move your body without having to actually commute to the gym. So they created easy-to-use websites and applications that provide you with a wide variety of curated workout ..read more

Yoga is a practice that dates back hundreds and hundreds of years. Throughout the centuries, the world of yoga has witnessed the rise of powerful and influential teachers who have passed on their undeniable wisdom and deep knowledge of the practice we have come to know and love, yoga. Today, we are giving you a brief on 5 of the most influential yoga teachers in our modern world so you can adopt their teachings in your day-to-day life (and practice!) and perhaps even join their classes.   Judith Hanson Lasater You know those restorative yoga poses that make you feel so relaxed? Well, Judi ..read more

A sound bath is exactly what its name suggests: soaking in therapeutic sounds that allow your mind waves to slow down and your body to enter a deeper state of relaxation. Enticing, isn’t it?   What is a sound bath? While they might sound like a modern concept, ‘sound baths’ date back thousands of years. It is a practice used to heal the body with spiritual music or even a simple ‘om’ after your yoga session. A sound bath is a meditative experience in which participants are immersed in sound waves. These waves are generated by a variety of instruments, including singing bowls, gongs, percu ..read more

Building positive relationships with others is only possible when you foster a healthy relationship with yourself first. But being content (Sanskrit: Santosha) with yourself and your life is sometimes harder than it looks. You may find yourself constantly comparing your life to those of others or you are simply never satisfied. How many times have you thought ‘I’ll be happy when ...'? It seems like we look at happiness as a destination rather than a present situation. That is where Santosha comes to help.   What is Santosha? Santosha is one of the bases of yogic principles. It helps you e ..read more