If you've been to a yoga or meditation studio lately, you've probably come across the buzz about cacao ceremonies which are becoming increasingly popular. Whether you’re a chocolate lover or not, you have to admit that the name itself is quite tempting.   But what are cacao ceremonies about, really? Originating from indigenous cultures in Central and South America, cacao ceremonies are a unique way to connect with yourself and others – while drinking a delicious cacao drink. The drink contains raw cacao, which is a type of chocolate made from unprocessed and organic cacao beans or ..read more

The moon, our celestial companion, has fascinated humanity for millennia. Beyond its poetic beauty and enigmatic allure, the moon's influence extends into our everyday lives, affecting not only the tides but also our well-being.  Lunar phases and well-being The lunar cycle, which spans approximately 29.5 days, consists of eight distinct phases. Each of these phases is believed to influence various aspects of our lives, including our emotions, energy levels, and overall wellness. Let's take a closer look at some of these phases and their potential impacts on your well-being: New Moon: Th ..read more

Hygge (pronounced "hoo-ga") is a delightful and somewhat elusive term that encapsulates the Danish way of creating a cosy and contented life. In this blog, we will dive into hygge and how you can incorporate it into your wellness routine, from your choice of activewear to your calming yoga practices. What is Hygge? Hygge is more than just a word; it's a way of life for the Danish people. It's a concept rooted in simplicity, comfort, and the pursuit of happiness in the little things. Hygge is all about creating an atmosphere of warmth and contentment. Think of it as the art of cosiness an ..read more

To align our bodies and minds with the changing environment, we need foods that not only soothe our souls but also provide the energy necessary for a successful yoga session. That's where nourishing fall recipes come into play. Pumpkin and Lentil Soup Pumpkins, the quintessential fall vegetable, are packed with vitamins, fiber, and antioxidants. This pumpkin and lentil soup is a delightful way to harness their goodness. Start by roasting chunks of pumpkin with a drizzle of olive oil, salt, and pepper. In a separate pot, sauté onions and garlic, then add red lentils, vegetable broth, and the ..read more

The allure of cosy blankets, hot cocoa, and comfort food can make it all too tempting to hibernate indoors. But with the right strategies, you can keep your fitness goals on track during this beautiful yet sometimes challenging time of year. Set SMART goals Before we dive into the autumn-specific strategies, it's crucial to start with the fundamentals. Setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—is the foundation of successful fitness endeavours. Specify what you want to achieve, be it weight loss, muscle gain, or increased endurance, and break it down into ..read more

One simple practice that has gained increasing recognition for its ability to enhance mental well-being is mindful walking meditation. Mindful walking, often referred to as walking meditation, is a centuries-old practice rooted in mindfulness, a form of meditation that encourages focused attention to the present moment. Unlike traditional meditation, which typically involves sitting in silence, mindful walking incorporates gentle movement to help you become more aware of your surroundings and your own body. This practice offers a unique combination of physical activity and mental relaxation, m ..read more

It doesn't require a magic wand or elaborate rituals; it's about making small yet impactful changes in your mindset and daily routine. So, if you're ready to embrace a brighter outlook, read on for some simple strategies to boost your mood and revitalise your spirit. Practice Deep Breathing: It may sound elementary, but the power of deep breathing is often underestimated. Taking a few moments to inhale deeply through your nose, holding for a brief pause, and then exhaling slowly through your mouth can work wonders. This technique helps calm your nervous system, reduces stress, and brings yo ..read more

Whether you're aiming to kickstart a new fitness routine or reignite a dormant one, the principles outlined in "Atomic Habits" can be your beacon of light.  Let’s explore how to apply Clear's wisdom to craft a workout routine that seamlessly integrates into your daily life.   1. Make it obvious The first step in building a successful workout habit is to make it obvious. Clear suggests that you create a clear cue for your habit, an implementation intention, and a visible reminder. Cue: Set a specific time and place for your workout. For example, decide to exercise every morning at 7 ..read more

This traditional practice involves consuming kitchari, a simple yet nourishing dish made from rice and split mung beans, alongside a medley of specific herbs and spices. The Kitchari cleanse is designed to help the body reset, rejuvenate, and balance its systems, making it the perfect post-summer detox. The Magic of Kitchari At first glance, Kitchari might appear to be just a humble bowl of rice and beans, but it offers you some amazing benefits: Easy Digestion: Kitchari's simplicity is its strength. The combination of rice and mung beans makes it incredibly easy to digest, offering comfort ..read more

This celestial occurrence marks the turning point from summer to autumn in the Northern Hemisphere.  Harmony with nature In our bustling modern lives, it's all too easy to forget that we are intrinsically linked to the Earth's ever-changing cycles. The Autumn Equinox serves as a gentle reminder of this connection, urging us to harmonise with the rhythms of our planet. Just as the Earth gracefully shifts from one season to another, us too adjust our lives to flow with these natural transitions. Balance and reflection Picture it: a day when sunlight and darkness share the sky in near-perf ..read more