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Hack My Age
1,474 FOLLOWERS
Biohacking for women over 50 to reboot energy with simple health hacks from a gerontologist interviewing experts in aging and longevity from all corners of the globe.
Hack My Age
3d ago
We covered:
My personal experience getting started with menopause
How to decide when to get help
How do you know if you’re in perimenopause
How to find a menopause doctor
Questions you must ask the doctor
Questions the doctor must ask you
What happens when ovarian hormones decline
Risks of not treating hormone deficiency
How and where to apply hormones
Menopause treatments to avoid
Oral vs transdermal estrogen
How to initiate shared informed decision making
Steps to take before you leave the appointment
Do you need to test and if so, what?
Women’s International Ph ..read more
Hack My Age
1w ago
We covered:
Menopause treatment in Europe and particularly in Holland
Which countries in Europe are more progressive
Menopause guidelines and doctor training in Europe
The attitudes of women and practitioners (GPs) toward HRT in Europe
What our guest is going to do with the 7 million euro grant for menopause research and how she got it.
What hot flashes put us more at risk for
Mental health and menopause
Tips on how to ease through menopause and lower the symptoms
How women differ from men in medicine and what needs to change in the curriculum and in the workplace in Europe ..read more
Hack My Age
2w ago
We cover:
What happens to the brain with and without hormones
What women feel during perimenopause that may be related to the brain
The impact of estrogen on memory, cognition and comprehension
Does progesterone or progestin help or hurt the brain
Can you reverse dementia?
How to become a superager
What can and cannot hormone therapy do for brain health
Top tips on how to prevent dementia
What the latest research shows about women’s brain health
The one menopause symptom you never heard about (and need to know)
Dr. Fiona Lovely is a women’s health expert with specialties ..read more
Hack My Age
3w ago
We covered:
Supraphysiologic dosing - good or bad?
What is the optimal dosing of hormones?
What we need to know about low vs optimal dosing of hormones
Is there any sense to cycle progesterone?
What research says about hormones and what we need to look out for
Why some women gain weight on HRT and how to avoid it
Perimenopausal dosing of HRT vs Post-menopausal dosing
Where are the gaps in current research on menopause hormone therapy
what areas need more investigation to provide clearer guidance for practitioners and patients?
Felice Gersh, M.D. is a multi-award winni ..read more
Hack My Age
3w ago
We cover:
Testosterone myths and truths
When and if to take testosterone
How testosterone is prescribed. Risks vs benefits
DHEA vs testosterone cream
How to really test for testosterone
Injectables vs pellets vs creams
Alternatives to testosterone therapy for bones, muscles and libido
Prolactin, SHBG and albumin levels for testosterone
Symptoms of testosterone insufficiency and overdose
Dr. Doug Lucas is a double board certified physician. He completed his foundational training at Stanford University and then started a traditional orthopedic surgery practice in Durango, CO ..read more
Hack My Age
1M ago
This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here.
What we cover:
How I maintain body composition while treating osteoarthritis
Exercise and my personal fitness goals
Hypertrophy vs Strength vs power
What your movements of choice depend on
A pillar of longevity and biohack no one talks about
What I generally recommend and what I actually do
The importance of play and strong resting
Are fitness trackers and biofeedback necessary?
Fatigue and how to ove ..read more
Hack My Age
1M ago
We cover:
Testosterone myths and truths
When and if to take testosterone
How testosterone is prescribed. Risks vs benefits
DHEA vs testosterone cream
How to really test for testosterone
Injectables vs pellets vs creams
Alternatives to testosterone therapy for bones, muscles and libido
Prolactin, SHBG and albumin levels for testosterone
Symptoms of testosterone insufficiency and overdose
Dr. Doug Lucas is a double board certified physician. He completed his foundational training at Stanford University and then started a traditional orthopedic surgery practice in Durango, CO ..read more
Hack My Age
1M ago
Today we have my menopause bestie Karen Martel. Our first interview was back in August 2023. And then another in March this year. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss statistics around the globe for hormone therapy use, the costs, estradiol and skin health, testosterone alternatives for libido and more.
Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition ..read more
Hack My Age
1M ago
Today we have my menopause bestie Karen Martel. Our first interview was back in August 2023. And then another in March this year. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss statistics around the globe for hormone therapy use, the costs, estradiol and skin health, testosterone alternatives for libido and more.
Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition ..read more
Hack My Age
1M ago
This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here.
What we cover:
How I maintain body composition while treating osteoarthritis
Exercise and my personal fitness goals
Hypertrophy vs Strength vs power
What your movements of choice depend on
A pillar of longevity and biohack no one talks about
What I generally recommend and what I actually do
The importance of play and strong resting
Are fitness trackers and biofeedback necessary?
Fatigue and how to ove ..read more