183. Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos - Andrea Nakayama
Hack My Age
by Zora Benhamou
1w ago
Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has helped thousands of clients, and teaches coaches and clinicians around the world how to reclaim ownership of both their own and their clients’ health. Andrea is also the host of the 15-Minute Matrix Podcast and the founder of the Functional Nutrition Alliance, where she draws on her experience and expertise to slow down our rapidly growing chronic illness epidemic. Andrea has been through hardship and lost her husband to a brain tumor in 2002, but through this tragedy, she found out she had a passion for using food as ..read more
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182. I Graduated! 5 Lesson Learned in the Menopause Method Program - Zora Benhamou
Hack My Age
by Zora Benhamou
2w ago
I finally finished my training with the Menopause Method developed by Dr. Daved Rosensweet of the Institute of Bioidentical Medicine. I was accepted to take this course mainly designed for doctors and other medical professionals who prescribe bioidentical hormones. Although I do not prescribe hormones, I was curious to learn what happens from a doctor's perspective in order to empower women in my community with the right information and questions to ask their own doctor's when they are curious about hormone therapy for menopause. I learned a ton and I am happy to share with you the five thing ..read more
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180. The One Thing To Do For Better Body Composition in Perimenopause - JJ Virgin
Hack My Age
by Zora Benhamou
1M ago
JJ Virgin is a true pioneer in the world of health and wellness. Our first episode we recorded together covered fitness and strength in menopause (find link in the show notes)   JJ is someone I have been learning everything longevity from since 2016 through her podcast, now called “Well Beyond 40” when she was 2 years into her podcasting life. Now nearly 10 years, over 1000 episodes later and 17 million downloads, she is at the top of her game and smashing it. JJ is one of the first voices I ever heard on a podcast. I loved and still love the way she gives the simple truth and puts the sc ..read more
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179. The Verdict on Menopause Hormone Testing - Accurate or Waste of Money? - Carol Petersen
Hack My Age
by Zora Benhamou
1M ago
Today you'll meet Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. Yes, decades…even when they weren’t fashionable. Carol graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She shares her passion of optimizing health with organizations such as the International College of Integrated Medicine and the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding ..read more
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178. Mammograms - Safe or Dangerous in Menopause? - Felice Gersh
Hack My Age
by Zora Benhamou
1M ago
I am really thrilled to have for the second time Dr. Felice Gersh to tell us about her new research into mammograms. We talk about the risks, the benefits, the alternatives and what a woman going through the menopause transition needs to know to make the best decision on how to monitor her breast health, and keep her risks for breast cancer as close to zero as possible. Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive ..read more
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177. How To Navigate Menopause & Hormone Therapy Wisely - Selene Yeager
Hack My Age
by Zora Benhamou
1M ago
Menopause, health and fitness writer and professional athlete Selene Yeager is on again for a third time to talk about how to decipher some of the messages we hear about menopause and hormones from podcasts, books, reels and all the noise that’s accumulating out there so we can figure out what applies to us and what doesn’t. Selene is leading the way for so many of us women who are older and active. She is host of one of my absolute favorite podcasts – Hit Play, Not Pause, which hopefully all of you are following by now. She is also the content manager at Feisty Menopause, and a best-selling p ..read more
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How To Navigate Menopause & Hormone Therapy Wisely - Selene Yeager
Hack My Age
by Zora Benhamou
1M ago
How To Navigate Menopause & Hormone Therapy Wisely - Selene Yeager --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support ..read more
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177. How To Navigate Menopause & Hormone Therapy Wisely - Selene Yeager
Hack My Age
by Zora Benhamou
1M ago
Menopause, health and fitness writer and professional athlete Selene Yeager is on again for a third time to talk about how to decipher some of the messages we hear about menopause and hormones from podcasts, books, reels and all the noise that’s accumulating out there so we can figure out what applies to us and what doesn’t. Selene is leading the way for so many of us women who are older and active. She is host of one of my absolute favorite podcasts – Hit Play, Not Pause, which hopefully all of you are following by now. She is also the content manager at Feisty Menopause, and a best-selling p ..read more
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176. The Real Menopause Women of Australia: Wisdom From Down Under - Nicola Dale & Di Edwards
Hack My Age
by Zora Benhamou
2M ago
I can pretty much bet you’re going to listen to the very end of this podcast, because it is too juicy and too much fun. Today we are talking with two of my very dear friends Nicola and Di who are ahead of me in the menopause game and have been cruising through without much of a hitch, so they’re going to dish out their secrets for us today. I first met Nicola Dale at one of my health retreats in Phuket, Thailand over 5 years ago. We hit it off like two peas in a pod. Then, less than a year later, Nicola brought one of her closest and longest lasting friends Di Edwards to the next retreat. And ..read more
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175. Menopause Disparities: How To Advocate For Your Perimenopause Self - Stephanie Shaw
Hack My Age
by Zora Benhamou
2M ago
Today we talk about empowering yourself on menopause so you can ask your doctor the right questions when you are going through the menopause transition. Stephanie Shaw gives us the right tools that she has used with her clients that are effective and simple. Stephanie is a health & wellness speaker and the host of the "Hello, Hot Flash." Podcast, which, you can guess, is a show, like mine, dedicated to a woman going through the menopause transition. Stephanie loves to educate and has transformed her journey of overcoming a challenging two year illness of her own into a thriving nutrition c ..read more
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