Having back and spine issues can be truly debilitating. But while most back pain usually fades after a session of massage or a visit to your chiropractor, special cases or injuries that cause chronic pain are a sign you may need another solution like spinal surgery. Of course, it can be daunting to think of undergoing any type of surgery, so asking the right questions of your surgeon regarding spinal surgery will help to relieve any anxiety   Here are just a few important questions you may want to ask your surgeon: How will this surgery help my spinal condition? Is there any other alterna ..read more

Minimally invasive spine surgery was created to treat spine conditions as a more stable and less invasive alternative to open surgery. Minimally invasive spine surgery can be performed using traditional instruments, laparoscopically, and without severely injuring surrounding muscles or spinal structures.   Different spine conditions call for specific minimally invasive treatment options. Here are a few minimally invasive procedures offered by the orthopedic experts at Spine Solutions, South Florida’s premier spine care center.   Minimally Invasive Lumbar Discectomy   This form o ..read more

A healthy diet can transform your body and its ability to take on the world. Natural foods focus on strengthening general bodily systems, including one’s immune system and central nervous system. You guessed it – we are referring to superfoods. If these foods affect targeted areas throughout your body, do they have the power to positively affect your spine as well? According to our research, superfoods can reduce inflammation throughout your spine thanks to the high vitamin, mineral, and antioxidant content they provide. Which nutrients are best for your spine? Our body needs certain vitamins ..read more

Most individuals have been affected by back pain at some point during their lives. Sometimes the pain feels mild. Other times, the pain feels debilitating. When you are used to feeling striking pain throughout your spine, how will you ever be able to tell when this pain suggests a severe problem? Spine Solutions is here to share common symptoms and remedies to keep in mind if back pain is a constant in your life. Symptoms of Specific Back Pain Pain after physical trauma: Typically, a standard physical injury involving the spine will evoke vertebral fractures or breakage. Even minor injuries c ..read more

Are you tossing and turning throughout the night due to back pain? Does that discomfort linger throughout the next morning? Your pillows or mattresses may be at fault. An old, worn-out pillow or mattress can severely impact your quality of sleep. More specifically, they can impact your spine’s long-term health. Thankfully, certain pillow and mattress companies are manufacturing products that cater to individuals with poor spine health. These companies use specific materials that are engineered to support aching, sensitive spines. Here is a detailed compilation of back-friendly pillows and matt ..read more

Severe back pain can be truly debilitating. Doctors treating patients with severe back pain are always seeking safer and more effective solutions. Thankfully, a new restorative approach to severe back pain is gaining traction: the SpineJack system. The SpineJack system, a revolutionary implant procedure, was designed to treat acute osteoporotic vertebral compression fractures. These fractures are the most common causes of severe back pain experienced by patients with osteoporosis or low bone mass. Patients suffering from osteoporotic vertebral compression fractures are typically prescribed pai ..read more

This year, parents have had to adjust to the consequences of the global pandemic: COVID-19. They have been faced with many challenges; one of which includes the decision to send their children physically back to school. Although some parents have opted to allow their kids join in on in-class education, other parents are electing to continue homeschooling. Homeschooling is a solid alternative to traditional learning; however, it does come with its physical and mental stressors. The experts at Spine Solutions want your homeschooling experience to be as comfortable and smooth as possible. That be ..read more

We at Spine Solutions, South Florida’s leader in minimally invasive spine surgery and back pain treatment, have always kept safety at the forefront of our practice. Patients and staff members have valued our keen attention to health and safety, especially when contamination prevention is now a household topic. Our expert team exercises a strict safety protocol which proves to maintain a sterile medical environment. Spine Solutions is committed to contamination prevention by following Centers for Disease Control and Prevention (CDC) recommended personal, patient, and surgical safety procedures ..read more

Working from home has become an essential part of our “new normal.” Fortunately, businesses are remaining flexible to accommodate individuals who want to work without being exposed to potentially infectious environments. The idea of working from your personal space is enticing, but it can come with its drawbacks. According to The Wall Street Journal, some individuals who have worked from home every day over the last few months have reported an increase in back pain and neck pain. That being said, we at Spine Solutions are dedicated to proper spine care. Here are some tips to protect your back ..read more

One of the most important things you can do to help strengthen your spine is exercise. This will not only strengthen your back muscles to prevent injuries, but it will improve your overall health. Strengthening your core, among other muscles, will keep your spine secure. That being said, there are certain exercise techniques that can both strengthen one’s spine and relieve back pain. Each strengthening exercise is unique and provides its own positive effects. Those seeking relief from back pain should explore the following exercises with a doctor or physician before trying them: Pilates, yoga ..read more