It’s World Baton Twirling Day! Grab your batons, reminisce a bit, and upload your favorite pics ..read more

Brook has tips on creating videos, keeping active, and we learn about her amazing journey to become a fitness professional ..read more

I met Diane about 20 years ago. I will always remember the first time I met her, and I was so inspired by her drive to be amazing for everyone, but specifically women. Diane went on to run multiple businesses and has currently launched a membership program for women called Nourish. You can read more about Diane at www.DianeCunningham.com ..read more

I have always believed if you don't ask, the answer is no anyway. I recently signed up to sell Zyia Active, and everything in life has changed! I reached out to the CEO of the company to see if she would be willing to do a podcast episode with me, and she said YES! It's not every day we get to hear from an amazing female entrepreneur who has taken her company to make millions of dollars. Talk about a great moment in my life. Enjoy this episode ..read more

Steve Larsen has helped thousands of people make millions of dollars, but can he help baton twirlers? Listen to this episode to see what he has to say about our sport ..read more

Professor Rees gives us more ideas about twirling through other avenues other than the football field. Many former college twirlers would give the same advice about where to twirl, and to JUST ASK! Enjoy part 2 of this episode ..read more

Who better to speak with than my band director from college about twirlers on the field? Professor Jay Rees (known to students as "Rees") is a fantastic band director at the University of Miami. He was previously at the University of Arizona for many years prior. We got into some great discussions about twirlers on the field and what directors look for ..read more

Coronavirus has hit the performing arts community pretty hard. We talk with Sarah Beth Byrum from Oregon who runs the All That! Dance Company. She shifted everything to be online, and has pretty great tips for any type of studio ..read more

I first met Songee at the U of Arizona and ran the Miss America's Outstanding Prelim pageant that she won. She has gone on to do amazing things and is now in technology and marketing ..read more

Jazz.BatonTwirling101.com QueenBees.BatonTwirling101.com Do you jiggle when you run, jump, or get up from binge-watching Netflix? Well, I know I do! Stacey introduced me to an amazing type of athletic wear to help control all that. And I mean CONTROL. If you are listening before April 2020, click the first link above - after, click the second link above to get this amazing line of clothing ..read more