Find out why green vegetables are important for your health. Plus, 7 Ways You Can Include Green Vegetables In Your Diet. It’s not easy to live green – or to eat green in this case. 7 Ways To Include More Green Vegetables In Your Diet – Vigorous Herbs As adults, of course, we know we should eat enough vegetables, but we don’t do them. In fact, 9 out of 10 people don’t eat the recommended amount of fruits and vegetables every day – green vegetables and leafy greens, for example. If we know we should eat it, why is it so hard !? Unfortunately, we live in a society ..read more

As new cases of COVID-19 continue to arise in the WHO European Region, many healthy people are urged to stay at home in self-quarantine. In some countries, gyms and other places where physical activity is normally practiced will remain temporarily closed. Confinement at home for prolonged periods can be particularly problematic for the practice of physical activity. Sedentary behavior and a low level of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and put citizens’ mental health at ris ..read more

As soon as the summer starts, we already miss it. In the best case, it is followed by a golden autumn and the colors do not fall out of the world as a surprise. Nevertheless, it is said to fall leaves instead of chirping birds and often an umbrella instead of a sun hat. Not everyone loves the change of seasons, but without it there would be no next summer. Until then, we shouldn’t miss the chance to enjoy a colorful autumn with our 10 best wellness tips! 10 Wellness Tips For A Beautiful Autumn – Vigorous Herbs 1. Get out into nature The days are getting shorter, it gets d ..read more

Sport and exercise not only keep your body and mind fit , but also ensure that you go through everyday life more satisfied and focused . In addition, happiness hormones are released during exercise and you gain self-confidence . These are actually enough reasons to exercise more. Nevertheless, for many people, the weaker self often wins and the exercise is neglected. Today we are giving you a few tips on how you can find motivation for sport and exercise more easily . Find Motivation For Sport And Exerci ..read more

Wellness ideas and pampering programs for at home We would like to give you a few wellness tips for at home. A few ideas how you can enrich your everyday life. How you can tackle a few problem areas or prevent problems preventively. According to the motto “Better to live healthily than treat illnesses.” Wellness Tips For At Home – Vigorous Herbs Sport & fitness at home No time for a fitness vacation or a gym is no longer an excuse for too little exercise! Easily integrate sport into everyday life with exercise bikes or a bike for small errands. Regular ..read more

Today we would like to recommend you tips and tricks for a healthier lifestyle. With just a few changes in your everyday life, you can already make a big difference, because these tips are for areas such as diet, exercise and your general well-being. It’s easy to forget that some of the most important factors in good health go beyond healthy eating and exercise. Your mind and emotional well-being are just as important as a balanced diet. This list of the top 15 health and wellness tips outlines some of the most important factors to consider as you pursue a healthier lifestyle. Top 15 Hea ..read more

Aloe Vera Juice Effect: You have to know: The basis of all  products is real Aloe Vera. There are around 400 different types of aloe in total. But only the real aloe vera has been known as a medicinal plant for thousands of years. With its versatility and outstanding properties, it has already convinced the beauty queens in antiquity. Aloe Vera Juice Effect – Benefit From The Medicinal Plant – Vigorous Herbs Pure, pure and full of power Use the power of aloe vera too! Aloe vera juice effect The benefits of aloe vera in use were already valued in ancient Egypt. According to tradition, th ..read more

What is aloe vera juice and what should you know about it? First of all, that there are two types of aloe vera juice. The pure aloe vera extract in liquid form contains 85 percent of what we call aloe vera gel, and aloe vera juice only 15 percent. The greater the concentration of the aloe vera gel, the greater the medicinal and body cosmetic effects. Nevertheless, it can make sense to dilute the gel a lot and drink larger amounts instead. Aloe Vera – Champion Of All Classes – Vigorous Herbs Here are some reasons why you should regularly drink highly concentrated, uncolored alo ..read more

Inactivity kills more than smoking There are phrases like that that stick to your neurons. That and “chocolate is good for your health” is a real treat for cocoa orgies. Health – Fight Against Inactivity – Vigorous Herbs Even more so if you have sat quietly all day screwed on your uncomfortable office chair. That you’ve been desperately trying to fix since your first day. Without success. I’m not teaching you anything. I hope. We talk about it endlessly. Inactivity – not from my office chair. Nevertheless from there to say that vegetating was more dangerous than to bring me a packet of cigar ..read more

We know that no food is really bad. It’s all about balance. So even French fries, chips or chocolate can be part of a balanced diet, as long as you don’t overdo it. However, there are foods that you would really benefit from consuming as often as possible, because they are so good for your health that it would be wrong to deprive yourself of them. Here is a list of foods that you should really make a habit of eating on a regular basis, if you haven’t already: The lemon The juice of a single lemon almost entirely covers our daily vitamin C requirement. In addition, lemon helps strengthen bones ..read more