Have you been wondering whether flower, gem and crystal essences can help you to release trauma from your energetic system? This is the first of two posts exploring how trauma affects you emotionally and energetically so that you can discover the most suitable flower essences to help recovery from trauma. What is Trauma and How Does it Affect You? ‘Trauma is not what happens to you but what happens inside you… as a result of the difficult or hurtful events that befall [you].’ Gabor Mate ‘Trauma is not what happens to you but what happens inside you… as a result of the difficult or hurtful e ..read more

Although meditation has been practiced for thousands of years, its popularity has grown in the last 25 years and the benefits of meditation are increasingly well known.  A regular meditation practice has been found to reduce stress, enhance self-awareness, relaxation, and improve emotional wellbeing as well as helping us to feel more inspired and hear our inner guidance. With all those benefits, you’d think that everyone would want to meditate so why do so many of us find it so difficult? The most common reason that we say we don’t meditate is because there’s too much to do and we don’t ..read more

Flower Essences Can Help You to Transform Fears and Worries Are you feeling apprehensive, scared, or insecure for no apparent reason? Do you feel unable to move forward in your life because fear is holding you back? Are you worried about world events and the apparent lack of stability in the external world? Do you have a low level sense of anxiety or dread in your system? Are you sometimes gripped by intense feelings of panic or terror? You’re not alone! Fear is an emotion that has been deeply woven into the fabric of collective human consciousness, so it affects all of us from time to time. L ..read more

Compassion, Creativity and Nurturing Would you like to experience more creative flow, inner nurturing and spiritual nourishment? Do you want to awaken more acceptance, love and compassion within your heart? Do you need to balance your inner feminine and inner masculine energies? The beautiful energy of the Divine Mother Essence helps you to connect with and balance your inner feminine energy, something that applies to all genders, not just women. The Divine Mother The Divine Mother is sometimes described as the universal nurturing mother, mother goddess or feminine aspect of God. Her energy em ..read more

At this time of year we get lots of phone calls from parents and carers, wondering if there are any flower essences that help with studying and exams. The great news is yes! There are many excellent essences to choose from depending on which aspects of studying and exams are causing challenges. Today we’re exploring the essences we recommend most often to help students learn and revise effectively so they can step into the exam room feeling confident and well prepared. So whether you’re lacking the motivation to study, have difficulty getting yourself organised with a good studying routine, a ..read more

Do you have a regular practice for energetically clearing the space in your home or work place? Flower Essence sprays provide a lovely way to uplift the energy in your home and work space so that your environment can help you to feel balanced, clear, light and energised. Why is space clearing important? If you’ve ever walked into a room and felt uplifted without knowing why, or conversely walked into a building and felt uncomfortable for no obvious reason then you’ve been sensing the energetics in the space. We are all sensitive to the energetics of place even if we’re not consciously aware o ..read more

The Hexahedron Essence The Hexahedron Essence is really good if you feel the need for more focus and structure, or if it feels difficult for you to bring your creative ideas into physical reality. It’s also good if you feel ungrounded, disconnected or tense. The Hexahedron Essence is one of the Platonic Solid Essences that are made from sacred geometry shapes.  The Hexahedron (Cube) shape provides a structure within which creative intention can be brought into physical form, so this vibrational essence is a wonderful support for creative manifestation of any kind. Use the Hexahedron Essen ..read more

Have you ever used flower essence sprays in your personal energy field, home or workspace? Flower essences sprayed into the auric field work very quickly to clear, balance and uplift your personal energy. Essence sprays are also wonderful for intention setting, manifesting, space clearing and creating sacred space, so you can use them to create an energising, harmonious environment to live and work in. When to Use Essence Sprays To clear your energy and restore you to centre when you feel emotionally off balance. To support you with emotional clearing and personal transformation. To cleanse ..read more

The Throat Chakra Essence This is a wonderful combination for self expression and is very helpful if you have difficulty knowing or expressing your truth, expressing yourself or expressing how you feel about things. It’s also helpful if you feel withdrawn or feel that you have to put on a ‘brave face’ rather than express what’s going on on the inside. Good for suppressed emotions, needs or creativity. What is the Throat Chakra? The throat chakra is an etheric energy centre situated in your physical throat area. At an everyday level, the throat chakra supports your ability to express yourself ..read more

From Blame to Forgiveness – A Journey With the Higher Heart Chakra Essence By Julia Payne I’m taking Higher Heart Chakra Essence for Self-Forgiveness. I’d been watching a medium in the US who does readings for people who were feeling regret and guilt, wishing they’d done things differently before their loved one had passed. It brought into my consciousness many things in my past that I felt regret and guilt about, where I’d been full of self-reproach. Looking in the Mirror I had also been noticing several reflections of people around me not doing things how I would want them to be done. I was ..read more