Do you sometimes find it difficult to love and accept yourself fully? Deep down, do you have painful feelings of being unloved, unwanted or not good enough? Do you secretly believe that there’s parts of you that you need to change, ‘fix’ or hide in order to be loveable? The Self Acceptance Essence Our Self Acceptance Essence is a deep-acting combination of flower, gem & crystal essences ( from the Divine Harmony Essence range ) specifically designed to promote the ability to love and accept ourselves, without condition or restriction. It’s all about dissolving painful feelings of being un ..read more

I love talking about Flower Essences and I feel a constant fascination with how good they are at helping us to change, evolve and transform. So an event dedicated to Flower & Vibrational Essences is most definitely going to be my thing! These kind of events are quite rare, so the British Flower & Vibrational Essence Association’s ( BFVEA ) Annual Gathering is always one to look forward to, and it didn’t disappoint! The BFVEA Gathering at Woodland Grange 2024 The British Flower & Vibrational Essence Association was founded in 1998 and the Gathering quickly became an annual event ..read more

The Inner Peace Essence for Resolving Anger & Inner Conflicts The Inner Peace Essence is a powerful combination to help you to release feelings of anger and helps to bring resolution to inner conflicts. It’s also helpful if you find it difficult to deal with anger in other people or find your own anger difficult to deal with. It can also be helpful when there is difficulty connecting with any emotions at all. The Emotion of Anger The emotion of anger is something that we are all familiar with even if we may not be particularly comfortable in its presence. It can be a positive energy if we ..read more

‘Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body. This imprint has ongoing consequences for how the human organism manages to survive in the present.’ Bessel van der Kolk ‘Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain and body. This imprint has ongoing consequences for how the human organism manages to survive in the present.’ Bessel van der Kolk If you have experienced trauma of any kind, it will have an ongoing impact on ..read more

Have you been wondering whether flower, gem and crystal essences can help you to release trauma from your energetic system? This is the first of two posts exploring how trauma affects you emotionally and energetically so that you can discover the most suitable flower essences to help recovery from trauma. What is Trauma and How Does it Affect You? ‘Trauma is not what happens to you but what happens inside you… as a result of the difficult or hurtful events that befall [you].’ Gabor Mate ‘Trauma is not what happens to you but what happens inside you… as a result of the difficult or hurtful e ..read more

Although meditation has been practiced for thousands of years, its popularity has grown in the last 25 years and the benefits of meditation are increasingly well known.  A regular meditation practice has been found to reduce stress, enhance self-awareness, relaxation, and improve emotional wellbeing as well as helping us to feel more inspired and hear our inner guidance. With all those benefits, you’d think that everyone would want to meditate so why do so many of us find it so difficult? The most common reason that we say we don’t meditate is because there’s too much to do and we don’t ..read more

Flower Essences Can Help You to Transform Fears and Worries Are you feeling apprehensive, scared, or insecure for no apparent reason? Do you feel unable to move forward in your life because fear is holding you back? Are you worried about world events and the apparent lack of stability in the external world? Do you have a low level sense of anxiety or dread in your system? Are you sometimes gripped by intense feelings of panic or terror? You’re not alone! Fear is an emotion that has been deeply woven into the fabric of collective human consciousness, so it affects all of us from time to time. L ..read more

Compassion, Creativity and Nurturing Would you like to experience more creative flow, inner nurturing and spiritual nourishment? Do you want to awaken more acceptance, love and compassion within your heart? Do you need to balance your inner feminine and inner masculine energies? The beautiful energy of the Divine Mother Essence helps you to connect with and balance your inner feminine energy, something that applies to all genders, not just women. The Divine Mother The Divine Mother is sometimes described as the universal nurturing mother, mother goddess or feminine aspect of God. Her energy em ..read more

At this time of year we get lots of phone calls from parents and carers, wondering if there are any flower essences that help with studying and exams. The great news is yes! There are many excellent essences to choose from depending on which aspects of studying and exams are causing challenges. Today we’re exploring the essences we recommend most often to help students learn and revise effectively so they can step into the exam room feeling confident and well prepared. So whether you’re lacking the motivation to study, have difficulty getting yourself organised with a good studying routine, a ..read more

Do you have a regular practice for energetically clearing the space in your home or work place? Flower Essence sprays provide a lovely way to uplift the energy in your home and work space so that your environment can help you to feel balanced, clear, light and energised. Why is space clearing important? If you’ve ever walked into a room and felt uplifted without knowing why, or conversely walked into a building and felt uncomfortable for no obvious reason then you’ve been sensing the energetics in the space. We are all sensitive to the energetics of place even if we’re not consciously aware o ..read more