You would be hard pressed to find a warrior who didn’t come home wounded; either physically, emotionally, or more likely, both. Those who serve our country often return carrying the weight of their experiences, unable to find solace due to their deep emotional scars.  According to the U.S. Department of Veterans Affairs, approximately 11%-20% of veterans who served in Operations Iraqi Freedom and Enduring Freedom suffer from post-traumatic stress disorder (PTSD) each year. And many veterans grapple with chronic pain, depression, and other physical and emotional ailments long after they le ..read more

Autoimmune diseases can prove to be intricate and seemingly unsolvable puzzles for many people. And statistics prove this to be true as millions worldwide are impacted by autoimmune diseases ranging from rheumatoid arthritis to lupus, Crohn’s disease, multiple sclerosis, irritable bowel disease, and even Parkinson’s disease. Conventional medicine can diagnose 100 different autoimmune conditions, however the treatments offered don’t completely resolve the issues associated with the disease and in extreme cases, no treatment is available at all. And yet, in the midst of all these medical challen ..read more

Gua sha is rooted in traditional Chinese medicine. Practitioners of this medicine believe that a person’s qi, or energy, must flow unhindered throughout the body so you can feel your best. When qi becomes stagnant, health problems occur. With Gua sha, your acupuncturist uses a smooth-edged tool to gently scrape areas of your body where inflammation or stagnant qi exist to help improve circulation and promote healing. When done correctly, Gua sha can help you unlock radiant skin and achieve holistic well-being. Gua Sha, pronounced “gwa sha,” literally translates to “scraping” in Chinese. Origin ..read more

You would be hard pressed to find a warrior who didn’t come home wounded; either physically, emotionally, or more likely, both. Let’s dicsuss how those who serve our country often return carrying the weight of their experiences, unable to find solace due to their deep emotional scars.  According to the U.S. Department of Veterans Affairs, approximately 11%-20% of veterans who served in Operations Iraqi Freedom and Enduring Freedom suffer from post-traumatic stress disorder (PTSD) each year. And many veterans grapple with chronic pain, depression, and other physical and emotional ailments ..read more

According to the National Center for Drug Abuse Statistics, almost 50,000 people die every year from opioid overdoses, more than 10 million misuse opioids in a given year, and opioids are a factor in 72% of overdose deaths. You hear about the opioid crisis on the nightly news frequently but what can be done to help people deal with chronic pain (the reason they are likely taking the opioids in the first place). Let’s discuss how acupuncture can help. Acupuncture and Pain Relief Chronic pain can be debilitating for those suffering from it and directly impacts quality of life. People often treat ..read more

Autoimmune diseases can prove to be intricate and seemingly unsolvable puzzles for many people. And statistics prove this to be true as millions worldwide are impacted by autoimmune diseases ranging from rheumatoid arthritis to lupus, Crohn’s disease, multiple sclerosis, irritable bowel disease, and even Parkinson’s disease. Conventional medicine can diagnose 100 different autoimmune conditions, however the treatments offered don’t completely resolve the issues associated with the disease and in extreme cases, no treatment is available at all. Let’s discuss how in the midst of all these medica ..read more

Understanding the Individualized Nature of Acupuncture Just like every patient is unique with specific needs and expectations, every practitioner is also unique with specific needs and expectations. If acupuncture is a new experience for you, you might be wondering what to expect. While not every practice is the same, there are a few general principles that will guide your first appointment.  After making your appointment and arriving at the office, you can expect a lengthy health intake interview that might include questions you may never have heard before. As previously mentioned, every ..read more

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six healthy habits you can develop to maintain your mental strength.  Exercise Regularly Not only is regular exercise good for our physical health, but it also does wonders for our mental health. When you exercise, your body releas ..read more

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. Stress Buster Research proves that meditation can really be a stress reducer. Too much stress in your life can cause sleep issues, depression, anxiety, and even high blood pressure. An 8-week study published in 2013 found that “mindfulness meditation” actually reduced the infla ..read more

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from a health condition or injury. However, it’s important to keep yourself moving as it can lead to a host of physical and mental health benefits. Follow these three tips to stay active no matter what your age or fitness level. Get Moving The first step is to get moving. And it’s never too late to get started. A regular exercise routine can help you to relieve stress, reduce pain, improve your sleep quality, and lower your risk of chronic disease and in ..read more