I CAN'T STOP SCANNING FOR HOW I FEEL!!! This is a common issue for anxious people that leads to frustrating and a fear/scanning/fear cycle that seems like it never ends. This week we're talking about that cycle and answering the question, "How can I stop constantly scanning and checking how I feel?" For full show notes on this episode: ⁠https://theanxioustruth.com/259 --- My books, social, and other links: ⁠https://theanxioustruth.com/links ⁠ Support The Anxious Truth: ⁠https://theanxioustruth.com/support ⁠ Music Credit: AfterGlow by Ben Drake (with permission)  ..read more

VALUING YOURSELF MEANS MORE THAN JUST SOOTHING AND SMOOTHING... This week we're examining the idea that in recovery we must value ourselves in such a way that we go beyond the common sense of soothing and smoothing to allow ourselves to struggle for a reason. There are lessons - critical lessons - in the recovery struggle. Allowing oneself to struggle is important. We must be mindful of either devaluing ourselves or accidentally coddling ourselves because we think that's what high self-value means. We also touch on the idea of self-parenting and how that relates to this often overlooked recov ..read more

This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save me if I needed to be saved, and where I was far from help. This is a place I would never have come by myself when I was struggling, but I don't even think about it now. This is part III in a series of podcasts where I'll take you to places that I was once terrified to go. I hope you find some hope or inspiration in this one. People often ask me what I do to "stay recovered" and to be sure that anxiety doesn't come back. To be honest with you, I don't really do ..read more

Distraction For Anxiety: Does It Work? "When I panic, I have to scroll through Instagram to distract myself!" Distraction is one of the most popular "techniques" for getting away from high anxiety, panic, and any thoughts or sensations that people hate or fear. It's talked about all the time.  A quick look on social media would likely reveal many many posts about "tips for anxiety" that are based primarily on distraction techniques. Distraction - in the moment - can often bring some quick relief.  Not always, but in many cases people find that it they run to a distraction to escape f ..read more

I can't stop thinking, "What if it comes back?" This is one of the most common issues I hear almost daily from people traveling along the path toward anxiety recovery. This week on the podcast we look at why we often overlook a very important aspect of the recovery process that renders this question almost irrelevant. The important part is that YOU change in recovery. Anxiety doesn't change at all, and that makes your fear of it "coming back" far less important and worthy of attention. For full show notes on this episode: ⁠https://theanxioustruth.com/256 --- My books, social, and other links ..read more

I can't stop thinking, "What if it comes back?" This is one of the most common issues I hear almost daily from people traveling along the path toward anxiety recovery. This week on the podcast we look at why we often overlook a very important aspect of the recovery process that renders this question almost irrelevant. The important part is that YOU change in recovery. Anxiety doesn't change at all, and that makes your fear of it "coming back" far less important and worthy of attention. For full show notes on this episode: ⁠https://theanxioustruth.com/256 --- My books, social, and other links ..read more

When I was struggling with anxiety, panic attacks and agoraphobia, I was terrified to go just 3 or 4 miles from my house the the business I owned. Anxiety made it really difficult for me to go there or stay there for any length of time. This is the second in a series of podcast episodes where I'll take you to places that anxiety, panic, and agoraphobia used to tell me I should never go. This week we're at my old office where I'll share what that experience was like, and how I conceptualize it today as a fully recovered person. For full show notes on this episode: https://theanxioustruth.com/25 ..read more

For many in our community, addiction coexists alongside an anxiety disorder. Maybe one precluded the other, or maybe they developed concurrently. Regardless, this can often add additional shame and a sense of hopelessness. This is a topic we'll talk more about going forward so today my friend Adam Jablin stopped by to talk about his addiction story and how it related to his struggles with anxiety, both then and now. Adam speaks openly about his struggles with addiction and is an excellent advocate for those struggling with this problem. If you are struggling with an anxiety problem and also fi ..read more

This week I want to introduce you to a new anxiety and mental health resource. Disordered: Anxiety Help with me and Joshua Fletcher (aka "AnxietyJosh"). Josh popped in to chat about why we started Disordered, what we hope to achieve with it, and why we think its a resource everyone should take advantage of. To learn more about Disordered, to contact us with questions or comments, and to hear all the episodes, visit us online at https://disordered.fm For full show notes on this episode: https://theanxioustruth.com/253 --- My books, social, and other links: https://theanxioustruth.com/link ..read more

Trauma And Anxiety. Are There Conflicting Messages In Recovery? Trauma and anxiety often co-exist.  That's not news.  For many in this community, the lingering effects of traumatic experiences are real, and they can impact the anxiety recovery process.  Today I want to take a look at something a little out of the ordinary.  I want to talk about how some of the core principles of anxiety recovery might cause confusion and even conflict for those working to overcome trauma. For full show notes on this episode: https://theanxioustruth.com/252 --- My books, social, and other l ..read more