Helping Babies Sleep Blog
51 FOLLOWERS
Dr. Sarah Mitchell helps newborns, babies and toddlers overcome sleep challenges through sleep training methods. Get the latest research, tips, schedules, and techniques to help train your newborn, 4 month, 5 month, 6 month, 7 - 10 month, or toddler to sleep. Learn what you need to confidently teach your child to sleep.
Helping Babies Sleep Blog
7M ago
I remember being in the hospital, hours after my baby’s birth, giving him a bath and then trying to breastfeed. It didn’t go well since he was so sleepy from the bath! It is true that a bath will make a newborn sleepy. The bath is similar to the soothing conditions the baby experienced in the womb ..read more
Helping Babies Sleep Blog
7M ago
I recently worked with a family who was stuck in a rut with 13 month old waking at 5am ..read more
Helping Babies Sleep Blog
7M ago
Do I have to swaddle my newborn to sleep? How long can you swaddle a baby at night? Find out the detailed answer to these (and more) questions by Baby Sleep Consultant Dr.Sarah Mitchell ..read more
Helping Babies Sleep Blog
8M ago
Dr. Sarah Mitchell shares tips on overcoming challenges to help your baby nap on the go. Learn the importance of daytime naps for both baby and mom and discover strategies for stress-free outings and improved mental health ..read more
Helping Babies Sleep Blog
8M ago
In this article first we'll discuss how to do "drowsy but awake" and the benefits and then we'll review why this doesn't work for so many parents long term. ..read more
Helping Babies Sleep Blog
10M ago
Handling sleep regressions takes patience and consistency. Remember that disruptions to sleep are ..read more
Helping Babies Sleep Blog
11M ago
Do you have a baby or toddler who is waking up early in the morning? By early, I mean before 6 am. Anything after 6 am is fair game. Based on a human’s circadian rhythm, we can expect that babies and toddlers will wake up anywhere between 6 and 7 am. 5:00 am and 4:30 am are pushing that limit and our patience ..read more
Helping Babies Sleep Blog
11M ago
The American Academy of Pediatrics recommends feeding newborn babies on demand, or whenever they show signs of hunger like rooting and sucking motions, in the early weeks and months of life ..read more
Helping Babies Sleep Blog
11M ago
If you are struggling with your baby sleep due to reflux then this post will help you better understand reflux and what to do to help your baby sleep better ..read more
Helping Babies Sleep Blog
1y ago
Learn about moving your baby to their own room with these 5 helpful tips ..read more