Sleep Training Struggles? How The Power of Listening Is A Game Changer
Good Night Sleep Site Blog
by Sleep Consultant Alison Macklin
5M ago
The power of listening is a game changer. In our fast-paced world, filled with endless distractions and constant demands on our attention, finding someone who truly listens to us is a rare and invaluable gift. The simple act of being listened to—of feeling genuinely heard and understood—carries profound emotional benefits that can transform our mental... Read more » The post Sleep Training Struggles? How The Power of Listening Is A Game Changer appeared first on Good Night Sleep Site ..read more
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Finding the Balance Between Screen Time and Sleep
Good Night Sleep Site Blog
by Sleep Consultant Annastasia Hermle
5M ago
There is an entire economy built on grabbing your attention and holding it for as long as possible on a screen, and they don’t care how well you sleep at night. The internet can have a positive or negative impact on your sleep, depending on how you use it. Here is what you need to... Read more » The post Finding the Balance Between Screen Time and Sleep appeared first on Good Night Sleep Site ..read more
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How Can I Tell If My Child Is Overtired?
Good Night Sleep Site Blog
by Leah Sanchez
5M ago
Is your child overtired? Does your little one fall asleep every time they get into the car? Do you consistently have to wake them up in the morning to get the day started? You may be dealing with an overtired child. You may think the signs are obvious – temper tantrums, red eyes, yawning –... Read more » The post How Can I Tell If My Child Is Overtired? appeared first on Good Night Sleep Site ..read more
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Sleep Soundly: A Guide to Safely Using a Sound Machine for Kids
Good Night Sleep Site Blog
by Sleep Consultant Kristen Anderson
8M ago
Sound machines are a great tool in creating a calm and soothing sleep environment for your child. Using a sound machine can help dampen out the noises and disturbances surrounding your child’s sleep environment and is a super comforting noise to little ones as it replicates the swishing sound babies are used to hearing in the womb.  If you are using a sound machine to improve your child’s sleep, it is important to activate it before your child has been laid down to sleep, and leave it playing for the entirety of the nap/nighttime sleep – otherwise, your child may wake and be thr ..read more
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Preparing Your Baby for Sleep at Daycare
Good Night Sleep Site Blog
by Sleep Consultant Jamie Contarini
9M ago
Starting daycare is an exciting, terrifying – and many emotions in between – experience. Maybe you rock your baby to sleep, maybe you put them down wide awake, maybe they take one nap or maybe they take two. Whatever your situation is, you will make it through the transition okay! Here are some tips to get you started. Let them fall asleep on their own If you are currently rocking your baby to sleep or holding your baby, talk to your daycare provider. Is this something that the provider will be able to do? If not, find a method that you are comfortable with and teach them to fall asleep on the ..read more
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How to Prepare for Newborn Sleep with an Older Sibling
Good Night Sleep Site Blog
by Sleep Consultant Jenny Peach
11M ago
If you are expecting another baby with an older sibling in the house, this is most likely a very exciting time! You may be looking forward to introducing your new addition to your older child, but you may also be thinking about how to deal with newborn sleep again. Things might be different this time around now that you have an older sibling in the house. With one child, your main concerns around sleep were with your newborn only. Now that you are expecting baby #2, you may be worried about how your older child is going to sleep, in addition to trying to plan for newborn sleep again. Here are ..read more
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Why Your Baby Cries In Their Sleep And How To Fix It
Good Night Sleep Site Blog
by Sleep Consultant Alison Macklin
1y ago
“Why does my baby cry in his sleep?” This is one of the most common questions we receive. Your baby is asleep and all of a sudden starts to cry. Are they asleep? Are they awake? What do they need? What does this mean? And then after a while, they may or may not fall back to sleep. So what’s the deal? Unfortunately, the internet doesn’t provide the most straightforward answers. That’s why we’re going to tell you exactly why this happens and what you should (and shouldn’t) do. Let’s Look at Why Babies Cry At a high level, babies cry because they are uncomfortable. The crying falls within two cat ..read more
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It’s Moving Day! Tips to Make the Transition Easier for Sleep
Good Night Sleep Site Blog
by Sleep Consultant Jamie Contarini
1y ago
Moving to a new house, condo or apartment can be stressful on its own… don’t let the worries of how your little one will adjust add to that stress.  Here are tips on how to make the move for your child easier: Clearly label your boxes On moving day, pack up your child’s essentials into one box – favourite blanket, stuffed animal, crib sheet or bed sheet (don’t even wash it), white noise machine if you use one etc. and put that box in your car. Unpack your child’s room first When you get to your new house, unpack the box above.  Even if it is the only box you unpack that day, set up y ..read more
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Can’t Help Falling in Love with Your Child’s Bedtime Routine
Good Night Sleep Site Blog
by Nicole Carpenter
1y ago
Elvis may not have written his song about your child’s bedtime routine, but that doesn’t mean it doesn’t apply! Do you ever feel that getting through your child’s bedtime routine leaves you feeling drained and ready for bed yourself? Check out these easy fixes to make bedtime a peaceful and calm transition that would make anybody fall in love.  It’s bedtime, you have completed your routine with your little one, you are ready to lay down yourself because the routine left you drained, and you hear your little one calling you back. They need one more kiss, one more hug, one more song, a sip ..read more
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Sleepover 101: How to Get Ready for the Ultimate Slumber Party without Any Bedtime Blunders
Good Night Sleep Site Blog
by Sleep Consultant Alison Macklin
1y ago
As your child matures, they’ll inevitably start asking for sleepovers with their friends. Hosting your child’s first sleepover can be a memorable and exciting experience for both your child and their friends, but it also comes with its fair share of responsibilities and considerations for sleep. To ensure that the sleepover is safe, fun, and stress-free, here’s our guide on what to consider when hosting your child’s first sleepover, as well as prepping for your child to attend their first sleepover. Hosting a Sleepover Establish some ground rules Establish a few ground rules with your child be ..read more
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