
Lil Baby Sleep Consulting Blog
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Hi I'm Lily and welcome to Lil Baby Sleep. I'm a paediatric sleep consultant providing resources and coaching for parents from newborn to toddlers.
Waking multiple times at night and eventually co-sleeping to NOW sleeping 12 hour nights in his crib
Lil Baby Sleep Consulting Blog
3w ago
6 month old baby Clayton was waking multiple times at night and no matter what his parents tried, he refused to go back to sleep. They eventually ended up bed-sharing due to exhaustion and not knowing what to do for their son. They knew he wasn’t getting quality sleep and they definitely where feeling the effects of fractured sleep. They wanted the best for their son and knew that they had to do something to improve their sleep ..read more
Lil Baby Sleep Consulting Blog
1M ago
Went from holding and rocking to sleep - now mom/dad say goodnight, big kiss and leave the room. Both babies fall asleep within minutes and sleep 12 + hours at night and have two great naps! See how ..read more
Lil Baby Sleep Consulting Blog
1M ago
If your child is experiencing fears at bedtime including being afraid of the dark, monsters or even sleeping on their own, please know that this is very common and usually peaks between 2.5 years to 8 years old. During this time, your child's imagination is rapidly developing, making it easier for them to conjure up new and scary thoughts. Because they spend much of their day immersed in imaginative play, it can be challenging for them to quiet their minds and fall asleep at night. This might also come up in dreams as they are processing their memories and thoughts. At this stage it’s importan ..read more
Lil Baby Sleep Consulting Blog
1M ago
New parents are often faced with uncertainty about where to begin, and it's common for them to lean towards fancy, expensive gadgets. However, what they genuinely need are a few straightforward yet crucial items to navigate the early stages of parenthood. After working with thousands of families, I've really got a handle on what's a must-have and what's just going to end up gathering dust. Trust me, I've seen it all! Whether you're expecting or know someone who is (and believe me, they'll be grateful for these essentials), these few items are the secret sauce to keeping sanity intact and ensur ..read more
Lil Baby Sleep Consulting Blog
4M ago
Meaghan and her husband were struggling with their 9-month-old daughter's sleep. Bedtime had become a lengthy process, often taking up to an hour of rocking before she finally drifted off. Their nights were filled with frequent wake-ups, and despite their best efforts, they found themselves resorting to bed-sharing just to get some much-needed rest.
Recognizing that this situation wasn’t sustainable, they realized that their daughter was waking up cranky and exhausted during the day. Naps were a challenge too; she would only sleep for 30 minutes at a time, leaving everyone feeling drained and ..read more
Lil Baby Sleep Consulting Blog
7M ago
Having one child not sleeping is tough enough, but having two is pure torture. This was the reality for a family that came to us, utterly sleep-deprived and desperately seeking help. They had tried “waiting it out” and tried everything on their own with little results.
Mom Gabi recalls, “I was feeling exhausted and overwhelmed.” She didn't know where to begin.
Their 8-month-old daughter was waking multiple times each night, needing help to go back to sleep. Their almost 2.5-year-old son also required his parents to fall asleep, with bedtime taking hours. The family spent little quality time to ..read more
Lil Baby Sleep Consulting Blog
7M ago
Anyone with a toddler knows how unpredictable naps can be. This can take you from happily playing one minute to full meltdown mode. Ensuring your little one gets enough sleep is crucial, yet getting them to nap can feel like an uphill battle.
If you're struggling with skipped naps, you’re not alone.
Here are some tips to help your toddler get the rest they need.
Understanding the Importance of Naps
Before diving into strategies, it's important to understand why naps are essential for toddlers. Naps:
Promote Growth: Sleep is crucial for physical growth and brain development. During sleep, gro ..read more
Lil Baby Sleep Consulting Blog
8M ago
The bedtime bottle is usually the last one to go, often between 12-18 months. While it can be comforting for your little one, holding on to it for too long can affect their dental health and make the switch to a cup more difficult. Plus, it can create a strong sleep association, leading to frequent wake-ups at night.
Contributing to sleep issues—we need to give the body time to digest, and the digestive system warms up the body, preventing the necessary drop in temperature for sleep—your child might also rely too much on the bottle to fall asleep. Other concerns include the risk of cavities an ..read more
Lil Baby Sleep Consulting Blog
9M ago
Potty training is a big milestone in your child's development, and picking the right time can make it a lot easier for everyone involved. Summer, with all its perks, is actually the perfect season to start.
Here’s why:
1. Warm Weather Makes It Easier
In the summer, kids can wear lighter clothes making bare bottom days easier. This not only speeds up the process but prevents us from moving into underwear and clothes too quickly which is a big reason why we see accidents.
2. More Time Outside
Summer means more time spent playing outside. This is great for potty training because accidents are eas ..read more
Lil Baby Sleep Consulting Blog
11M ago
Everyone is exhausted at bedtime, except for your child who seems to resist sleep with every bit of energy they have left.
Meanwhile, you feel completely drained and bedtime feels never-ending as you are worn down by a determined little one who insists on having "just one more book, hug, question, glass of water."
What can be done in this situation?
Let's break it down:
Your child adores being with you, playing, and soaking up your attention. Bedtime, on the other hand, is like a dull and unexciting task for them. They'd rather skip it to avoid missing out on all the fun. It's a classic case o ..read more