Having one child not sleeping is tough enough, but having two is pure torture. This was the reality for a family that came to us, utterly sleep-deprived and desperately seeking help. They had tried “waiting it out” and tried everything on their own with little results. Mom Gabi recalls, “I was feeling exhausted and overwhelmed.” She didn't know where to begin. Their 8-month-old daughter was waking multiple times each night, needing help to go back to sleep. Their almost 2.5-year-old son also required his parents to fall asleep, with bedtime taking hours. The family spent little quality time to ..read more

Anyone with a toddler knows how unpredictable naps can be. This can take you from happily playing one minute to full meltdown mode. Ensuring your little one gets enough sleep is crucial, yet getting them to nap can feel like an uphill battle. If you're struggling with skipped naps, you’re not alone. Here are some tips to help your toddler get the rest they need. Understanding the Importance of Naps Before diving into strategies, it's important to understand why naps are essential for toddlers. Naps: Promote Growth: Sleep is crucial for physical growth and brain development. During sleep, gro ..read more

The bedtime bottle is usually the last one to go, often between 12-18 months. While it can be comforting for your little one, holding on to it for too long can affect their dental health and make the switch to a cup more difficult. Plus, it can create a strong sleep association, leading to frequent wake-ups at night. Contributing to sleep issues—we need to give the body time to digest, and the digestive system warms up the body, preventing the necessary drop in temperature for sleep—your child might also rely too much on the bottle to fall asleep. Other concerns include the risk of cavities an ..read more

Potty training is a big milestone in your child's development, and picking the right time can make it a lot easier for everyone involved. Summer, with all its perks, is actually the perfect season to start. Here’s why: 1. Warm Weather Makes It Easier In the summer, kids can wear lighter clothes making bare bottom days easier. This not only speeds up the process but prevents us from moving into underwear and clothes too quickly which is a big reason why we see accidents. 2. More Time Outside Summer means more time spent playing outside. This is great for potty training because accidents are eas ..read more

Everyone is exhausted at bedtime, except for your child who seems to resist sleep with every bit of energy they have left. Meanwhile, you feel completely drained and bedtime feels never-ending as you are worn down by a determined little one who insists on having "just one more book, hug, question, glass of water." What can be done in this situation? Let's break it down: Your child adores being with you, playing, and soaking up your attention. Bedtime, on the other hand, is like a dull and unexciting task for them. They'd rather skip it to avoid missing out on all the fun. It's a classic case o ..read more

Little Elliot’s parents felt so tired and really needed more consistency and better sleep for everyone. They where referred by a friend and really couldn’t imagine little Elliot sleeping 12 hours at night. It seemed too good to be true. They made the decision to finally address their sleep situation and look for ways to improve sleep for everyone. This ended up being the best decision they ever made. This is what they achieved in just a few weeks: “We got on a consistent schedule that allowed us to better plan our days knowing when naptime was supposed to be. We weaned off night feedings, we ..read more

Waking up to the sound of your baby crying before 5 a.m. can throw off your day right from the start. Early morning wake-ups, a common struggle for many parents, can be challenging to overcome as babies often get stuck in a routine of waking up early that feels difficult to change. What are considered early mornings? Anything prior to 6 a.m. qualifies as an early morning, indicating that your baby may not be getting the recommended 12 hours of essential sleep they need. To address this challenge and meet your baby's sleep needs, it's essential to understand the causes of early morning wake-ups ..read more

Parenting a 27-month-old toddler who was co-sleeping and highly dependent on mom to fall asleep was affecting the entire family. Esmeralda struggled with bedtime, it was late and she took a long time to fall asleep, she had early wake-ups and frequent night wakings. With a new baby in the house, it became essential to address these issues and establish healthier sleep habits for everyone. This family invested in sleep and got started with The Your Dream Plan Program (YDP) and it was a game changer for them. They successfully transitioned little Esmeralda to her own crib within the first week a ..read more

Date nights and times for connection are an absolute must for parents. Sleep is an absolute must for babies so they go hand in hand right? To anyone thinking…not for me. Let me show you how it’s absolutely possible for you. After all, loving life, being kinder to your partner and loving towards your child depends on how rested you are and how we you feel! Here are 3 things you need to do when planning a night out (and what to tell the babysitter): CLICK HERE TO START TODAY Maintain Consistent Routine: Keep your baby's routine unchanged to provide familiarity and comfort. If you're not putti ..read more

Potty Training. Ugh, yet another hurdle on the parenting journey. Another thing to wrestle with my toddler about, and another daunting milestone for me to even contemplate. Overwhelm just doesn't cover it. I know it's a necessary step. I can't keep putting it off, and I sense my child is ready, but the question remains – how, how, how!? I get it. You're wondering, "How can I make this process smoother?" Why? Because I've been in your shoes! Sure, Potty Training can be a struggle, but guess what? It can also be straightforward, uncomplicated, and dare I say…FUN :) While we managed to potty trai ..read more