
Baby Sleep Consultant Blog
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We believe sleep is important physiologically for both mothers and children. Everyone has the right to restorative sleep and we love helping parents to achieve it.
Baby Sleep Consultant Blog
1w ago
If you’ve ever found yourself bleary-eyed at 3 a.m., cradling your baby and wondering if you’ll ever sleep through the night again, you’re not alone. Night feeds can feel like a rite of passage for new parents, but when do they end? And how do you end them without a full-blown meltdown (from you or your baby)? Let’s dive into this tricky topic and help you understand the path to uninterrupted sleep—for everyone.
Night Feeds: Are They Normal?
Yes! Night feeds are completely normal in the early days. Newborns have tiny tummies, and their rapid growth means they need frequent feeds ..read more
Baby Sleep Consultant Blog
1M ago
Sleep regressions, do they ever end?
Updated January 2025
Whats included in this article?
What is a sleep regression?
The 12 month sleep regression.
Why is it so big?
Top 3 tips to survive the regression.
Why consistency matters.
Normal or problem?
What is a sleep regression?
A sleep regression is a a phase, usually 2-6 weeks where your baby or toddler who was sleeping great suddenly starts waking a lot, refusing naps, and possibly struggling to settle for no reason.
Clients often tell us they can't pinpoint any reason why their baby or toddlers sleep has changed, but when we chat further, w ..read more
Baby Sleep Consultant Blog
2M ago
Rocking your baby to sleep can feel like a lifesaver in the early days, but as time goes on, many parents find themselves wondering: is there another way?
The answer lies in teaching your baby to self-soothe—a skill that can lead to better, longer-lasting sleep for everyone in the household.
This blog explores why rocking works, why it might become unsustainable, and how to transition to self-soothing with the help of my online programs.
If you haven't listended yet, you can listen to my full podcast on this topic.
Why Rocking to Sleep Works for Many Babies
The Womb-Like Experience
Rocking mi ..read more
Baby Sleep Consultant Blog
2M ago
The Xmas break is fast approaching and the most common question we start to get is around how do we help our little ones maintain their sleep schedule and get the sleep they need while still self soothing and enjoying a holiday.
That sounds like a big ask, right? What is feasible as a parent?
Good news, there are some simple things you can do to maintain your little ones sleep this Xmas holiday.
Firstly consider where they will be sleeping while you are away? It’s already a new location, it doesn’t have to also be an unfamiliar bed.
When ‘we sleep in a new location, for the first few nights ou ..read more
Baby Sleep Consultant Blog
2M ago
If you're navigating the journey of sleep training, you may find yourself facing an emotional challenge: your baby's cries as they learn to self-soothe. It's entirely normal to feel a wave of distress when you hear your little one cry.
Many parents experience this. What's important to know is that understanding and managing this emotional response—often called Parental Cry Tolerance (PCT)—can be a key factor in successfully guiding your baby through this process. You're not alone in this struggle, and your feelings are completely valid.
What is Parental Cry Tolerance?
Parental Cry Toler ..read more
Baby Sleep Consultant Blog
2M ago
Transitioning into parenthood and dealing with a newborn and their needs can feel confusing and at times utterly frustrating – whether you’re a 1st time parent or you now need to juggle the needs of several children (+ your own) throughout your day. Throw the broken sleep into a mix and it can feel like the perfect storm, right?
If they would just sleep when we want them to (or even when they seem to want to!). And what’s with all the newborn routines out there? Surely they are out there, because they are meant to work, right?!
Well, when it comes to newborn sleep, we have to consider th ..read more
Baby Sleep Consultant Blog
3M ago
Understanding Early Sleep Phases and Why They Lead to Early Wake-Ups
If your baby is stuck in a 5am wake up pattern and even day light savings didn’t shift it, you’re probably getting pretty desperate for some sleep by now.
Early wakes are one of the hardest sleep challenges to solve, and many parents end up needing a consult with myself or my team to get on top of early wakes. The challenges arise due to the fact that it is the tail end of sleep we are trying to fix.
Imagine you can run a marathon but you want to be able to run the last 1km a little better… That’s what it’s like fixing ..read more
Baby Sleep Consultant Blog
3M ago
Bad dreams can be a troubling part of childhood, affecting not only a child’s sleep but also their sense of security. As a parent, it’s normal to feel concerned when your child experiences nightmares, especially if they’re frequent or intense.
Fortunately, understanding why nightmares happen and using supportive techniques can make a significant difference in reducing their frequency and impact. Here’s everything you need to know to help your child handle bad dreams and create a peaceful bedtime experience.
Why Do Children Have Bad Dreams?
Nightmares are common in children, especially a ..read more
Baby Sleep Consultant Blog
4M ago
Clinical Studies and their position on sleep training
Jump onto social media or do a Google search, and it can be easy to see why the world seems so divided by sleep training. A loud group of people strongly oppose sleep training, and run blogs, write articles and run social media pages to spread the word about this.
While everyone is entitled to their opinion, what the science has to say is very clear.
A full review of the science reveals 76 clinical studies; 75 advocates for sleep training, and 1 has no position for or against it.
The full list is below.
Advocate for Sleep Training ..read more
Baby Sleep Consultant Blog
4M ago
Does my baby hate being swaddled?
It is common for newborn babies to protest when they are being swaddled. However, this does not mean that they hate it. In fact, swaddling provides a calming and relaxing feeling to babies, similar to the snug environment of the womb. To ensure a successful swaddling, make sure your baby is calm and gently hold their hands down to be swaddled. Your baby will quickly get used to it and may even breathe a sigh of relief once they are swaddled.
My baby gets out of her swaddle?
You need a better technique. If your baby is under 4 months and sleeping well ..read more