As we step into 2025, the landscape of parenting continues to evolve, but one thing remains constant: the importance of sleep for our little ones (and for us!). Here are my ultimate tips to help your baby or toddler achieve restful nights and restorative naps this year, with a sprinkle of modern strategies to suit … Ultimate Baby and Toddler Sleep Tips for 2025 Read More » The post Ultimate Baby and Toddler Sleep Tips for 2025 appeared first on Just chill baby sleep ..read more

One of the most common questions I hear from parents is: “Why won’t my baby self-settle?” It’s a question rooted in frustration, exhaustion, and the natural desire to help our little ones sleep well. You might want to stop feeding your baby to sleep, or rocking them to sleep? Or stop contact napping? If you’ve … Why Won’t My Baby Self-Settle? Read More » The post Why Won’t My Baby Self-Settle? appeared first on Just chill baby sleep ..read more

You’ve probably heard of the “18 month sleep regression.” It’s a term that pops up on parenting forums, social media, and even in some parenting books. But let’s take a moment to clear the air: sleep regressions aren’t really a thing. (other than the 4 month regression which you can read about here >). Sleep doesn’t … The Truth About the 18 Month Sleep Regression Read More » The post The Truth About the 18 Month Sleep Regression appeared first on Just chill baby sleep ..read more

Pregnancy can be filled with excitement and anticipation, but, for many, sleepless nights. Changes in your body, hormones, and emotions can significantly impact how you sleep, making rest feel elusive just when you need it most. Let’s explore why pregnancy sleep can be so challenging and practical ways to support your rest during this special … Understanding Pregnancy Sleep: Changes, Challenges, and Tips for Restful Nights Read More » The post Understanding Pregnancy Sleep: Changes, Challenges, and Tips for Restful Nights appeared first on Just chill baby sleep ..read more

With patience, consistency, and the right approach, your child can learn to sleep independently, leading to better sleep for the whole family. Discover why sleep training might seem to get worse at first and how to navigate this phase successfully. The post Magnesium Supplements for Kids: Should You Buy In? appeared first on Just chill baby sleep ..read more

With patience, consistency, and the right approach, your child can learn to sleep independently, leading to better sleep for the whole family. Discover why sleep training might seem to get worse at first and how to navigate this phase successfully. The post Can Sleep Training Make Sleep Worse Before it Gets Better? appeared first on Just chill baby sleep ..read more

Nap transitions can be tricky, and one of the biggest changes for parents is when their toddler drops their nap altogether. Understanding when and how this happens is key to managing your child’s sleep needs and ensuring they stay well-rested.   In this blog, we’ll explore when toddlers drop their nap, how to recognize the signs … When Do Toddlers Drop Their Nap? Read More » The post When Do Toddlers Drop Their Nap? appeared first on Just chill baby sleep ..read more

Creating a consistent sleep routine for your 6-9 month old doesn’t have to feel overwhelming. With a few simple steps, you can set up a routine that leads to easier bedtimes, more predictable naps, and fewer night wakings. The post How to Create a Great Sleep Routine with Your Baby: Tips for 6-9 months appeared first on Just chill baby sleep ..read more

Keeping your child’s teeth clean and healthy is essential, but it can be tricky if they don’t enjoy toothbrushing. With some creative strategies and a consistent routine, you can make this daily task easier and more fun! Here are some helpful tips to guide you: 1. When to Start Toothbrushing Start brushing your child’s teeth … How to Help Your Child Brush Their Teeth | Tips for Reluctant Brushers Read More » The post How to Help Your Child Brush Their Teeth | Tips for Reluctant Brushers appeared first on Just chill baby sleep ..read more

Anxiety is a natural part of life, serving as our brain’s way of preparing us to face challenges. However, when it becomes overwhelming, especially during bedtime, it can seriously impact sleep for toddlers, children, and adults. Let’s explore how anxiety manifests in different age groups and its connection to sleep, along with practical strategies to … Anxiety and Sleep: How to manage anxiety and improve sleep Read More » The post Anxiety and Sleep: How to manage anxiety and improve sleep appeared first on Just chill baby sleep ..read more