When & How Can Siblings Share A Room?
Just Chill Baby Sleep
by Nada Gillard
1h ago
Are you considering your children sharing a room? Whether it’s due to practicality and space, or because you want them to have the bonding experience of a shared bedroom, the transition can be both exciting and a little daunting.  In this blog we’ll share tips on how and when to move your children into the same bedroom to help make the process as smooth as possible for everyone involved. When can you move siblings into the same room? There are going to be circumstances that are individual to your family that will influence the timing for when your little ones start to share a room. But ..read more
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Night Time Potty Training: When Should My Child Be Dry At Night?
Just Chill Baby Sleep
by Nada Gillard
1w ago
You’ve nailed potty training during the day and you’re wondering when they’ll be dry at night? Or, if you’re getting ready to start potty training, in which case we’ve got the perfect guide for you here. Lots of parents really worry about their child still wearing nappies or diapers overnight.  Particularly if they’ve been potty trained for a while. It can be an emotive topic and there can be a lot of anxiety about when night time dryness will happen. Becoming dry overnight can feel like a significant milestone, and you can feel a lot of pressure to ‘make it happen’, but we’re here to e ..read more
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Does My Baby’s Lunchtime Nap Need To Be At Home?
Just Chill Baby Sleep
by Nada Gillard
1w ago
One question I get asked really often is if sleep training, or working naps in the cot/crib, means that all naps need to happen at home. There is also sometimes a misconception that having a routine with your baby, or toddler, means that you lose flexibility and that you’ll spend each day stuck in a rigid timetable. So let’s start by saying, a routine can be both predictable and flexible at the same time. You don’t need to be trapped in the house and clockwatching, but you can also use your routine to shape your day and decide when is the best times for you and your little one to get out and ..read more
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2 Year Old Sleep Regression: What Happens To Toddler Sleep Around 2 Years Old?
Just Chill Baby Sleep
by Nada Gillard
2w ago
If you’ve got a 2 year old and sleep seems to have suddenly turned into a nightmare, then you are not alone! There is so much going on with our toddlers around this age that can make sleep feel feel tricky and pretty challenging at times! In this guide we’re going to walk through what the 2 year old sleep regression is, and what are the signs that your toddler is going through it. Is There a Sleep Regression at Two Years Old? Let’s start by talking about what we mean when we talk about the ‘two year sleep regression’. So first of all, the term regression is a little bit misleading. The rea ..read more
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Signs Your Child Is Not Ready for Potty Training
Just Chill Baby Sleep
by Nada Gillard
6M ago
The post Signs Your Child Is Not Ready for Potty Training appeared first on Just chill baby sleep ..read more
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How to put a baby to sleep in 40 seconds – too good to be true?
Just Chill Baby Sleep
by Nada Gillard
6M ago
We know what it feels like when you have a baby who won’t sleep!  You rock them, you feed them, you pace around the room with them until they fall asleep – then the moment you put them down in their crib their eyes ping open and you start the whole process again. After doing this for nights on end (or maybe even weeks or months!), you turn to the internet and start to search for how to get your baby to sleep – and Google helpfully finishes your question with a tempting suggestion of ‘how to get a baby to sleep in 40 seconds’! You see a beacon of hope that with a click on a link, all you ..read more
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Back to School Sleep Tips: How to get back into a great routine
Just Chill Baby Sleep
by Nada Gillard
7M ago
During the school break and long holidays, when we don’t have a mad rush for the school or nursery run, our kids routines and sleep habits can change.  Bedtimes may have slipped later, mornings might be slower with longer lie-ins (we know that’s hard to hear if you have an early riser!) and our day-to-day routines can easily go a little off track. You’re getting ready for the start of a new term; uniforms are ironed, PE kit is washed, pencil cases restocked…and now you just need to get back into a routine ready for the first day back! Read on for tips to help you get sleep back on track ..read more
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Low Sleep Needs Baby or High Sleep Needs Baby?
Just Chill Baby Sleep
by Nada Gillard
8M ago
One of the most common questions we get from parents is ‘How much sleep does my baby need?’. And the answer? Well, it depends!  The amount of sleep your baby needs, and the number of naps they take each day, are mainly influenced by their age and their individual sleep needs. The amount of sleep your baby needs will fall into a general range for their age group, but this range can vary quite widely as some babies need more or less sleep than average. In this guide we’re going to explore the characteristics of low sleep needs babies and high sleep needs babies, and how this influences th ..read more
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Can I stop rocking, bouncing or feeding to sleep?
Just Chill Baby Sleep
by Nada Gillard
8M ago
Rocking, nursing, bottle feeding or bouncing your baby to sleep can work great…until it doesn’t! You can reach a point where it just doesn’t feel sustainable anymore. They get heavy, they get wriggly, they take longer and longer to drop off…and then they wake up as soon as you put them in their crib! And then you start the process all over again each time they wake up through the night. You don’t want to keep doing what you’re doing but you don’t know what to do instead, Does that sound familiar? You aren’t alone, we hear from families every day who want to make a change to how their baby fa ..read more
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False Start Bedtimes: Why is my baby awake again already?
Just Chill Baby Sleep
by Nada Gillard
9M ago
Is your baby waking up again soon after bedtime? Maybe they are up again just 5 minutes after they’ve fallen asleep? Or regularly waking 30-45 minutes or an hour after bedtime? If this is happening to you, then you might be experiencing what we call a false start or a false start bedtime. Some babies and toddlers only experience false starts once in a while, whereas others seem to follow this pattern of waking night after night. So, what causes these false start bedtimes and how can you stop them from happening? Let's dive into what THIS GUIDE COVERS: What is a false start bedtime? What ..read more
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