If you’re feeling overwhelmed by the idea of sleep training your little one, you’re not alone! Many parents share the same worries and uncertainties, but I'm here to help you navigate this journey with confidence. Sleep training is a valuable tool that can lead to better sleep for both your baby and yourself. Not only […] The post Baby sleep training FAQs: all your questions answered! appeared first on All The Sleeps ..read more

Hey there, toddler moms! Let’s have some real talk about toddler bedtime routines... We all know that bedtime can be a struggle. There are a million reasons your little one might resist sleep, but I’m here to share one super simple tip that could make a huge difference in your toddler's bedtime routine. Are you […] The post One simple tip to make toddler bedtime routines smoother appeared first on All The Sleeps ..read more

Do you and baby need a sleep change? As a parent, it's not uncommon to hit a rough patch when it comes to sleep. If you’re noticing some unusual behaviors in your baby or feeling more exhausted than usual, it might be time for a change. Here are four signs that you and your little […] The post 4 signs you and baby need a sleep change appeared first on All The Sleeps ..read more

Ahhh hindsight, my beautiful friend! ? Looking back, I can’t help but chuckle at my naivete when I became a new parent. If only I had a handy list of essential sleep lessons before my first baby arrived, it would have saved me so much stress, guilt, and endless second-guessing. When I first stepped into […] The post 5 things I wish I knew about sleep before having my first baby appeared first on All The Sleeps ..read more

Let’s play a little game: 1 Truth and 1 Lie! When you sleep train, your baby just learns to shut down. ❌ Shutdown syndrome is not real. ✅ If you’ve heard the term “shutdown syndrome,” you’re not alone. Many parents fear that sleep training will lead to their babies emotionally “shutting down.” That they'll only […] The post Shut down syndrome during sleep training is not a thing appeared first on All The Sleeps ..read more

Truth bomb incoming, tired mama: toddler sleep problems are not just a phase. While it’s easy to dismiss sleepless nights and fussy bedtimes as something that will simply resolve itself over time, the reality is that these sleep phases can quickly morph into lasting habits. So, if you’re hoping for a magical solution that allows […] The post Toddler sleep problems: Is this just a phase? appeared first on All The Sleeps ..read more

As parents, we often feel an instinctive need to intervene when we hear our child cry. It’s almost like a reflex—our hearts race, and we leap into action, ready to put out what we perceive as a fire. But what if I told you that crying isn’t a fire that needs to be extinguished immediately? […] The post Crying is not a fire that needs to be extinguished appeared first on All The Sleeps ..read more

As parents, we often find ourselves on autopilot during the evening routine, and sometimes our words slip out without much thought. One phrase that many parents commonly use is, “It’s dark outside, so it’s time for bed.” While it might seem like a convenient explanation in the moment, I’m here to tell you why this […] The post Don’t tell your toddler it’s bedtime because it’s dark outside appeared first on All The Sleeps ..read more

Is there anything worse than dealing with a sick baby and sleep? They’re uncomfortable. You feel bad because you want to help but don’t always know how. And don’t even get me started on sleep. It can feel like a giant crap-shoot. My guess is, if you're reading this blog- you are probably going through […] The post Sick baby sleep: what to do and what not to do appeared first on All The Sleeps ..read more

Perhaps you've heard this sleep tip before: "Pull bedtime earlier if you are dealing with early morning wakings." I know, I know. It sounds crazy but in many cases, an earlier bedtime can actually *help* with early morning wakings. If you feel skeptical, you’re not alone. Let’s walk through this piece of sleep advice below […] The post Is an earlier bedtime really the answer to solving early wakings? appeared first on All The Sleeps ..read more