In this episode we bring you a marathon success story with Chris Farrands. Chris, our tax accountant, started running three short years ago, lost 90 pounds, and transformed himself into a sub-3 hour marathoner! Listen as he shares why he decided to take control of his health; the misery he experienced at his first marathon, and the smarter training plan he used for his second marathon. Sponsor Links from this Episode Talk to Coach Nicole, head coach at MTA about your goals. Schedule a 30 minute consultation call. Lagoon Sleep -Save 25% of the Performance Pack (a pillow, silk pillowcase, travel ..read more

In this episode you will hear a live podcast recording at the Richmond Marathon expo. Trevor joins Lindsey Hein, Martinus Evans, Cynthia Vissers, and Dr. Lisa Mitro to talk about ‘finding community in the running space’. They also share advice for first-time marathoners, favorite mantras and pump-up songs, dealing with post-race blues, how to make the running space more inclusive, and more! Links Mentioned in this Episode Join our awesome online community and get access to training plans, strength program, and more! Oladance Open Earbuds -They have 360° Superior Sound but never enter the ear ..read more

In this episode we reveal seven questions you can use to evaluate your training. These questions reveal the key adjustments, changes, and tweaks you can use to fine tune your training and hit your goals in the marathon. Let’s help you get “dialed in”! Links Mentioned in this Episode Talk to Our Head Coach about your goals. Free call. MetPro Metabolic Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off with our link! AG1 by Athletic Greens -the ultimate da ..read more

In this episode we replay a popular interview we did with Kathrine Switzer -trailblazer who broke the gender barrier and became the first woman to run the Boston Marathon with a bib number. This conversation is a nice follow-up to our last episode about the first women’s Olympic Marathon. Listen as Kathrine recalls what it was like to run the Boston Marathon in 1967, and shares tips on keeping fit in later life! Links Mentioned in this Episode Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep posi ..read more

In this episode we speak with Stephen Lane, author of the book ‘Long Run to Glory -The Story of the Greatest Marathon in Olympic History and the Women Who Made it Happen’. Though the modern Olympics began in 1896 it took until 1984 before women had their own marathon event. Learn the inspiring stories of trailblazing women who changed the running world! Links Mentioned in this Episode Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type.  Use the code MTA for 15% off yo ..read more

In this episode we share the recording from Trevor’s live interview and Q&A with Scott Jurek at the Boulder Marathon in Boulder, Colorado. Scott Jurek is one of the most decorated ultramarathoners of all time! He’s also a Boulder local, NYT Bestselling Author, physical therapist, and dad. Scott answers questions about dealing with race-day nerves, hitting the wall, taking on your first ultra, heat vs. cold therapy, stack height on shoes, stretching for runners . . . and more! Links Mentioned in this Episode Joint Health PLUS® by Previnex -our top recommended joint supplement for runners ..read more

In this episode we speak with Academy member JJ Stark-Modlin. Once upon a time she hated running and was even advised that, because of her injures, she’d never be able to run a full marathon. She has since run 27 marathons and dropped her finishing time from 5:06 down to 3:32. After a ten year journey she qualified for Boston at the Revel Big Cottonwood Marathon in Utah. Her coach told her “Let the race come to you”. Links Mentioned in this Episode Talk to Our Head Coach about your goals. Free call. AG1 by Athletic Greens -the ultimate daily all-in-one health drink with 75 proven vitamins, mi ..read more

Chances are you will not be the same runner in five years. In this episode we speak with Brad Stulberg -performance coach and author of new book ‘Master of Change: How to Excel When Everything is Changing —Including You’. Links Mentioned in this Episode Talk to Our Head Coach about your goals. Free call. Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type.  Use the code MTA for 15% off your first purchase. Sidekick Muscle Scraping Tools. Try the My Personal PT Bundle ..read more

Running doesn’t have to suck! In this episode we explore the relationship between fitness and play. Learn about the psychology of “movement play” and seven ways to have fun while training for a marathon. And don’t forget you’ll have a great time as an Academy member hanging out with us online! Learn more here. Links Mentioned in this Episode The Flagstaff Marathon takes place November 4, 2023 and features a Full, Half and 10k courses on beautiful trails with high elevation gains. It is known for being one of Arizona’s toughest marathons. Use code MTA23 for 15% off – don’t wait, prices will go ..read more

In this episode we speak with Doug Mayer -journalist and author of the book “The Race That Changed Running, The Inside Story of UTBM”. Plus we’ll tell you about a running retreat in the Alps we are hosting next year and how you can be a part! The Ultra-Trail du Mont Blanc (UTMB) in Chamonix, France, is the most competitive trail ultramarathon in the world attracting the top professional trail runners. The 171 kilometer course circles Mont Blanc and winds through France, Italy, and Switzerland. Links Mentioned in this Episode AG1 by Athletic Greens -the ultimate daily all-in-one health drink w ..read more