Trading One Addiction for Another, Staying Clean Through Running + What is a Quad? W/ Henry Ward
Marathon Training for Beginners
by Running with the Crummy Marathoners
4M ago
Do you know what a Marathon Quad is? Find out on today’s episode. Plus, Henry Ward shares his story about how he nearly killed himself with alcohol, overcame it, and leveraged his addiction for a new one. Follow him on Instagram @runningwithoutthedevil and follow us @crummymarathoners --- Send in a voice message: https://podcasters.spotify.com/pod/show/crummy-marathoners/message Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more
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How I’m Losing FAT!!! No Gimmicks. Real Results, Feeling Better Than Ever! Cutting Before Tri Season
Marathon Training for Beginners
by Running with the Crummy Marathoners
5M ago
In this episode, I give specific information around how I’ve cut fat using the macro counting method. It’s totally working for me, and I bet it works for you too! Tune in to hear all about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crummy-marathoners/message Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more
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New Year’s Resolutions + Listener Q & A: Strength Training, Finding Your Groove, and Zones vs Feel
Marathon Training for Beginners
by Running with the Crummy Marathoners
7M ago
Happy New Year!!! It’s one of our favorite times of the year—time to reflect and time for new beginnings. Harrison shares what he’s been up to (hint ??) and takes questions from listeners. If you have questions, please send them via Instagram DM @crummymarathoners. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crummy-marathoners/message Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more
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First Timer, Amelia, Pushes Through the Wall at the Chicago Marathon!
Marathon Training for Beginners
by Running with the Crummy Marathoners
9M ago
Today’s episode is with first-time marathoner, Amelia Schulte! She shares what it’s like to train for and run the Chicago Marathon and how she pushed through the wall! Follow her on Instagram @mileswithamelia. Follow us @crummymarathoners --- Send in a voice message: https://podcasters.spotify.com/pod/show/crummy-marathoners/message Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more
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Kayla RAN a Half Marathon!
Marathon Training for Beginners
by Running with the Crummy Marathoners
10M ago
She did it! This episode caps off our series with Kayla as we celebrate her huge half marathon finish. Way to go, Kayla! If you or someone you know might be interested in doing a similar series in the future, please reach out on Instagram @crummymarathoners. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more
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The Night Before! | Kayla Runs a Half Marathon! | Nerves, Jitters, and Excitement
Marathon Training for Beginners
by Running with the Crummy Marathoners
11M ago
Kayla is one sleep away from her big race! This Labor Day half marathon is what she has been working towards for the last 18 weeks, and now it all comes down to this! Follow us on Instagram @crummymarathoners and @kaylarhoton and leave a 5-star review! Don’t forget to subscribe ? --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more
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Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy
Marathon Training for Beginners
by Running with the Crummy Marathoners
11M ago
In this episode, we talk about what Kayla should be eating and drinking the days leading up to and the morning of her race, along with during the race, and what she should carry with her. Follow us on Instagram, @crummymarathoners and @KaylaRhoton, and as always, please leave a five star review and subscribe! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more
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Half Ironman Recap w/ Bob Kerwin, Plus Q&A from Listeners!
Marathon Training for Beginners
by Running with the Crummy Marathoners
11M ago
In this episode, I talk with fellow Ironman, Bob Kerwin, about the 70.3 we did in Augusta, Maine. At the end there is a Q&A from listeners, so stay tuned! Please subscribe wherever you listen to your podcasts, and please leave a five star review! It helps us reach more listeners. Love you guys! Follow on Instagram @crummymarathoners and @kerwinbobby --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more
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Week 17 | Kayla Runs a Half Marathon! | The Taper Begins!
Marathon Training for Beginners
by Running with the Crummy Marathoners
11M ago
The taper begins! In this episode we talk about what a taper is and how long it should be along with some other fun running topics. We hope you enjoy! Please subscribe wherever you listen to podcasts, and don’t forget to leave a five star review! Follow us on Instagram @crummymarathoners and @kaylarhoton. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more
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Week 16 | Kayla Runs a Half Marathon! | Heart Rate Zones + How Long Should a Training Cycle Be?
Marathon Training for Beginners
by Running with the Crummy Marathoners
11M ago
In this episode Kayla talks about the fun gift she received and how it helped her on her long run. We discuss heart rate zones, the length of the ideal training cycle, and many more topics. Follow us on Instagram @crummymarathoners and @kaylarhoton. As always, please subscribe (it’s free!) and leave a 5-star review. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more
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