In this episode we explore getting past mental blocks, and we also discuss Kayla’s first recovery week. Be sure to follow/subscribe and give us a 5 star review! Follow Kayla on Instagram @kaylarhoton and us @crummymarathoners --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more

Kayla is making great progress on her way to running her first half marathon. In this episode, we discuss her progress along with some questions she had around running form, pre-run fuel, and cross training. Follow her on TikTok @Kaylarunsfast and on Instagram @KaylaRhoton. Follow us @crummymarathoners, and please follow us on Spotify, Apple, or wherever you get your podcasts. A five star review helps as well! Thanks everyone! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more

In this episode Harrison recaps a conversation with Kayla about her training progress. Primary topics: prioritizing training while balancing a busy life, choosing a time of day to run, and treadmill running. Follow us on Instagram @crummymarathoners --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more

This episode officially kicks off Kayla’s first week of half marathon training. We discuss her gear, her training plan for the week (including strength and cross training), and we answer a few of her questions. Here is the exercise band we like on Amazon: https://a.co/d/1geIMLI follow her in Instagram @kaylarhoton and us @crummymarathoners. Please leave a 5⭐️ review and subscribe! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more

We never want to believe that will fall victim to an accident, but it’s better to be safe than sorry. In this episode, attorney Chaz Roberts shares things you absolutely need to know as a runner. We hope you find this helpful! Follow him on Instagram @chazrobertslaw --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more

Over the next 18 weeks we will be tracking Kayla Rhoton as she trains from very little running to her first-ever half marathon. In this episode we get to know Kayla, learn about her goals, and discuss what to expect as we explore the idea of following her journey. Follow her on Instagram @kaylarhoton. Follow us @crummymarathoners. Don’t forget to subscribe and leave a 5-star rating! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more

First-timer Andrew Smith comes on the podcast to share some of the successes he had and mistakes he made while training for his first marathon. Then, a surprise running coach (?) hops on to provide additional insight. Follow Andrew on Instagram @andrewmosssmith, and follow us @crummymarathoners. Shoot us a DM if you have any questions! And don’t forget to follow or Subscribe wherever you listen to podcasts. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more

Kim Urmaza was losing control of her life to alcohol and cigarettes… until she found running! Tune in to hear how she made huge changes QUICKLY and is now doing amazing things. ? Follow her on Instagram @kimurmaza --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more

Sam Reid, YouTuber and marathoner, joins us to tell us his stories behind eating nothing but Taco Bell for 30 days and successfully completing the Krispy Kreme challenge, where you have to complete a dozen donuts in the middle of a race. He has completed multiple marathons and has great advice for new runners! Check out Sam’s videos on his YouTube channel linked here: https://youtu.be/rRl72i3byyA Here is his Krispy Kreme video: https://youtu.be/obHcRaz2Rho Find him on Instagram @thestudiorevue --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more

Ron Bird joins to tell his marathon story and how/why he got started at the age of 55! Listen all the way through to hear how he improved his 2nd time around. Follow Ron on Instagram at @theronbird Click here for our training app! 7-day FREE trial!  https://playbook.app.link/harrison-crum --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support ..read more