Training Tuesday: Training for Hybrid Sports
The Running Public
by Kirk Dewindt & Brakken Kraker
2d ago
Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today ..read more
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Episode 424: Maura Lemon
The Running Public
by Kirk Dewindt & Brakken Kraker
4d ago
Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for  an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three ..read more
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Training Tuesday: How to Run Your Best Everything!
The Running Public
by Kirk Dewindt & Brakken Kraker
1w ago
Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered ..read more
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Training Tuesday 422: Training Talk, Race Preview and Season Goals
The Running Public
by Kirk Dewindt & Brakken Kraker
1w ago
BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year.  ..read more
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Training Tuesday: How to Run Your Best Ultra
The Running Public
by Kirk Dewindt & Brakken Kraker
2w ago
On road, off road, mountain, 50k, 50 mile? We’ve got you covered ..read more
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Episode 420: Ryan Atkins
The Running Public
by Kirk Dewindt & Brakken Kraker
2w ago
Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more ..read more
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Episode 419: Matt B Davis
The Running Public
by Kirk Dewindt & Brakken Kraker
3w ago
Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look ..read more
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Training Tuesday: How to Run Your Best 5k
The Running Public
by Kirk Dewindt & Brakken Kraker
1M ago
The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best ..read more
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Episode 417: Brakken & Kirk vs ChatGPT
The Running Public
by Kirk Dewindt & Brakken Kraker
1M ago
We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching ..read more
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Training Tuesday: How to Run Your Best Mile
The Running Public
by Kirk Dewindt & Brakken Kraker
1M ago
Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it ..read more
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