We all need sleep. Sleep is important for our general health, consolidation of learning, and in reducing our mental health vulnerabilities. After a sleep challenged night, you may even find yourself crankier than usual (yes, it can impact on your mood, your serotonin as well as your dopamine levels)! You may find emotional regulation somewhat harder, and sometimes it may also impact on your executive functioning such as memory or decision–making skills.   Safe to say, sleep is important. So here it is, some tips to improve your sleep:   Commitment. We know sleep is important, and we ..read more

Parents understand the importance of nurturing their teenagers’ development, and can see the long-term benefits of therapy and support.  However, motivating teenagers in their therapy can often be challenging, sometimes just getting them there is the challenge! Understanding why our teens hit this wall is key to finding solutions and moving them along in their journey towards improvement.   Insights on Teenage Motivation: As we all know, and remember, teenage years are full of physical, emotional, and social changes. Adolescents are navigating their identities, facing academic pressu ..read more

Adolescents in Therapy Mental health issues often begin during adolescence due to biological changes, hormonal fluctuations, academic and social pressures, sleep deprivation, and a lack of awareness about their identity and mental health. During this time, teenagers experience complex emotions for the first time but lack the life skills and brain development to manage these feelings effectively, making this period a stressful and confusing time. Adolescents typically desire autonomy and independence, seeking to navigate these challenges on their own. Therapy aims to empower them to find answer ..read more

Most young people in Australia are happy, feel positive about the future and are satisfied with their lives overall. However, some young people suffer poor mental health. Mental health is a state of wellbeing in which an individual realises their own abilities, can cope with the normal stresses of life, can work productively and can contribute to their community.   Research into researching mental health disorders provides valuable insight into the well being of a nation and trends regarding the ongoing state of our mental health wellbeing. The National Children’s Mental Health and Wellb ..read more

The journey to becoming a mother is often depicted as a time of great joy and fulfilment. During this time there is excitement about bringing a new life into the world. However, behind the smiles, many mothers also struggle silently with their mental health. The ‘perinatal period’ is the time during pregnancy and into the first year postpartum, the period of time after childbirth. This is a time of huge physical changes, but it can also come with increased emotional vulnerability. Mothers may grapple with feelings of anxiety, worry, doubt and sadness. In the midst of preparing for the arrival ..read more

Maternal mental health looks at the psychological and emotional health of a mum, mum to be or trying mum from the fertility journey, through conception to birth and post birth adaptation to being a mum.   Stages of Motherhood Mental health challenges can vary depending on the stage of motherhood that you are in. The Fertility Journey- trying to conceive or going through fertility assisted treatment can be a tiring and mentally challenging time for a lot of people. It can cause stress, anxiety, depression and trauma. The journey looks different for everyone and this can be unsettling for ..read more

At Prosper Health Collective, our mission revolves around your well-being, ensuring you have the support you need to flourish and thrive. As part of our commitment to your care, we want to talk about our late notice policy and why it matters. We get it—nobody likes unexpected fees. But let’s take a moment to explore why this policy exists and how it benefits both you and us. Picture this: You’ve set aside time for a therapy session, mentally gearing up for the appointment ahead. Then life throws a curveball—maybe a sudden work meeting, a family emergency, or feeling under the weather. It happe ..read more

It can be extremely common for women to experience a wide range of emotions during pregnancy and the post-partum period, whether this be excitement, joy, anxiety, overwhelm, doubt and sadness. The transition to motherhood brings about significant changes to a woman’s life including physical changes, hormonal changes, and lifestyle changes. This stage can bring about changes not only to a woman’s sense of identity but to her relationships.   Seeking support During pregnancy and the transition to motherhood, seeking support from friends and loved ones, and other parents can be helpful. Whe ..read more

It’s a brand new year, and we are few months into the year. Most people start off the year with new year resolution, and sometimes we find ourselves struggling as time progresses into the year. That’s normal, because creating and sustaining habits takes time and some practice. Here are some tips to build motivation, and keep you motivated. Purpose. Identify what it is that you are trying to achieve, and why. For example, if it is to hit the gym 3 times a week, why is that important to you? This is an important question because we will not be inclined to naturally engage in activities that is ..read more

Are you tired of constantly putting off tasks and falling into the procrastination trap? You’re not alone. Procrastination is a common challenge that can hinder productivity and lead to increased stress. However, with the right strategies, backed by Cognitive Behavioural approaches, you can break free from procrastination and achieve your goals. In this blog, we’ll explore practical techniques supported by research, incorporating CBT principles to help you overcome procrastination effectively.   1. Break Tasks into Manageable Steps (Chunking): One of the foundational principles of Cognit ..read more