EP183 #Run2PB Athlete Rory Flanagan & Run2PB Coach Eliza Howard Interviews
Better with Running
by RUN2PB
1w ago
In this week's jam-packed episode, we dive into two captivating interviews featuring a Run2PB Athlete and Coach. Kicking off the show, we catch up on Chriso and Zacca's latest training endeavors. Chriso steps up as a training partner, tackling some 1km reps while maintaining a solid 74km weekly mileage, staying focused on his day-by-day progress. Meanwhile, Zacca logs impressive mile reps alongside past guest Steve Langdon, aka "Kiwi Steve," wrapping up another week with over 80km under his belt. His fartlek session along the river showcases his form, drawing on past sessions as benchmarks for ..read more
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EP182: "Chasing that feeling" Osaka Marathon Prep with Run2PB Coach Elise Beacom - Part 5
Better with Running
by RUN2PB
1w ago
This week's Better with Running Podcast delves into Part 5 of "Chasing that Feeling," featuring insights from Run2PB Coach Elise Beacom as she documents her marathon journey to Osaka. The episode begins with a comprehensive recap of Elise's intensive training over the past two weeks, including highlights from the Mizuno x Inside Running Podcast Open Marathon Session at Albert Park. Elise shares her 25k @ Marathon Pace session, where she nailed it with some support along the way. Delving deeper, Elise discusses a challenging half-marathon paced workout that posed unexpected hurdles, followed by ..read more
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EP181: Lachlan Bromley - Senior Physiotherapist - Reload
Better with Running
by RUN2PB
1w ago
This week on the "Better with Running" podcast, hosts Chriso and Zacca dive into their latest training updates. Chris shares insights from his preparation for the upcoming 5k Track meet in Bendigo, including his choice of running shoes and the importance of showing up for races. Zacca recounts his experience at the Inside Running Podcast x Road to Osaka - Open marathon session, where he witnessed impressive workouts by renowned figures like run2pb Coach Brady Threlfall and his friend Elise Beacom. The episode's special guest is Lachlan Bromley, Senior Physiotherapist at Reload Physiotherapy. Z ..read more
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EP180: "Chasing that feeling" Osaka Marathon Prep with Run2PB Coach Elise Beacom - Part 4
Better with Running
by RUN2PB
1w ago
In the latest installment of the Better With Running Podcast, Episode 180 takes us deeper into the Chasing that Feeling - Road to Osaka Series with the resilient Elise Beacom, returning for part 4. As we delve into Elise’s marathon build, she candidly recounts the recent hurdles she's faced, from storms to last-minute session changes, including a gripping tale of navigating through a surfing mishap. Amidst the challenges, Elise shares insights from her training regime, highlighting a memorable 5 x 12-minute @ HM session alongside a dedicated training partner. The episode unfolds with a grippin ..read more
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EP179: #Run2PB Athlete Interview: Chris Nicholson
Better with Running
by RUN2PB
1M ago
In this weeks episode of Better with Running Podcast, Chriso and Zacca open the show reflecting on the running boom as Parkrun in Australia continues to break attendance records. They boys discuss this amazing time in the sport and how they are loving seeing more people in the sport. Chris talks about his Parkrun at Shepparton, which didnt go exactly to plan, but he bounces back with a big 800m reps workout, leaving him pretty tired and needing a lay under a tree, he was revived with BWRs official recovery icy pole - The Calippo. This weeks #teamrun2p guest is Chris Nicholson, he is one Chris ..read more
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EP177 #Run2PB Athletes - Paul Reason & Matt Morgan - 5k Track Race Preview/Press Conference
Better with Running
by RUN2PB
1M ago
In the latest episode of the Better with Running Podcast, Chriso and Zacca kick things off with a lively recount of their recent training experiences under the scorching Australian summer sun. Chris impressively tackles a challenging session of 1600m/400s/1600m, achieving speedy 72/73-second splits for the 400s. He shares the delightful highlight of a 2-hour run, where fans displayed their support by cheering from their windows. Meanwhile, Zacca hits the boulevard for some intense reps, donning the new Rebelllon Pro 2 from Mizuno to enhance his performance. Clocking in at 10/5/10, he takes ful ..read more
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EP175: #Run2PB Athlete Interview - Mel Hiscock
Better with Running
by RUN2PB
2M ago
Welcome to another installment of the Better with Running Podcast! Joining you as hosts are Chris and Zac, who commence the episode with a reflective overview of their Christmas training endeavors. Chris meticulously dissects the intricacies of the Ana Fartlek, a training session curated by Anna Gee. This demanding regimen comprises 6 minutes at threshold with 90 seconds of recovery, 4 minutes at a 10k pace with 90 seconds recovery, 2 sets of 2 minutes at a 5k pace with 90 seconds recovery, 1 minute at a 3k pace with a corresponding 1-minute recovery, culminating in 2 sets of 30 seconds stride ..read more
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EP174: Road to Osaka Marathon with Run2PB Coach Elise Beacom & Coach Matt Davy on his 2023
Better with Running
by RUN2PB
2M ago
In this week's episode of the Better with Running Podcast, Chriso and Zacca are infused with the holiday spirit as they unwrap an early gift for their listeners – a brand-new mini-series! They're thrilled to announce the kick-off of this exciting series featuring none other than Run2PB Coach Elise Beacom. Elise is gearing up for a marathon journey, preparing for the Osaka Marathon in February of the upcoming year. She joins the duo as they reveal that Elise will be a regular guest on the podcast, sharing insights into her preparation, training weeks, and offering behind-the-scenes access to he ..read more
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EP173 Run2PB Coach Gemma Maini & #Run2PB Athlete Interview : Jasmin Singh
Better with Running
by RUN2PB
2M ago
This week on the Better with Running Podcast, 2023 Melbourne marathon winner and run2pb Coach Gemma Maini joins Chriso and Zacca to announce 2 months of #teamrun2pb athlete of the month awards. We hear about their amazing achievements. Gemma gives us a recap of her Zatopek 10k and talks through her training and makes an exclusive announcement on her 2024 Marathon plan. This weeks #teamrun2pb Athlete is Jasmin Singh, we hear about her running journey, what she loves about the sport and how she has grown as a runner working alongside run2pb Coach Josh Harris. We get an in depth review of her Ber ..read more
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EP172 #Run2PB Athlete Interview: Sharelle Thompson
Better with Running
by RUN2PB
3M ago
In this week's episode of the Better with Running Podcast, Chriso takes us through his recent 8 x 1k session, where he challenged himself with an increased pace on some of the repetitions, reveling in the difficulty. Following that, he shares insights into a marathon-specific training session he completed alongside his training partner, Anna. Chriso expresses his enjoyment of these sessions as he prepares for another attempt at the 3000m on the track. Meanwhile, Zacca maintains his momentum by covering 83 kilometers, including an improved Threlfall fartlek session compared to his previous effo ..read more
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