Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston Marathon. Peter shares his transition period towards the Boston Marathon. In this episode, Peter candidly shares his experience of rebuilding his training regimen, embracing a new era of fitness, and letting go off the pressure to prove himself aft ..read more

In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about the Tokyo Marathon 2024, where Kipchoge took on the course in style with his Jordans, sparking a debate over who rocked them better between him and CJ, who finally got his hands on AJ 3’s. Speaking of CJ, he takes us through his marathon journey in Tokyo, highlighting the vibrant diversity of runners touching down in Japan's major marathon race. From sipping sake mid-race to experiencing road Mario Kart events, we explore everything from sushi to ramen and glean valuable advice on pre-race prep when tr ..read more

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races. This episode holds a spotlight on why hill training is non-negotiable for success. As I prepare for my third Boston Marathon Matt will break down the coaching strategies I'm putting into action for this year's Boston marathon, while Peter shares practical advice developed from his ..read more

In this episode of A Runner’s Life podcast, Corey, Phillip, Rob, and yours truly talk about stress management in our training, and uncover the deeper reasons behind why we run. No fluff, just real talk. We kick off with Rob's beauty updates, a segment that's quickly become a fan favourite. But this time, he's delivering a lesson we never knew we needed. Then, it's all about CJ's latest endeavour—the Jordan purchase before Tokyo. And of course, Phil's got his Jordans on the clutch, providing a YouTube-style review of the new Air Jordan (AJ) 3 Craft Ivory. We talk about the release of the new ..read more

In this episode, join me as we travel from the UK to the Bermuda Triangle Half Marathon Challenge, featuring an exclusive interview with the respected American marathoner, Deena Kastor. With an illustrious career marked by American marathon records and an Olympic bronze medal, Deena offers her invaluable insights and experiences straight from Bermuda. I share my own journey tackling the mile, 10k, and half marathon courses after overcoming a challenging three-month injury. Along the way, I indulge in local delicacies such as the iconic post-race Dark 'N' Stormy cocktail and delectable fish sa ..read more

Is Phil's Last Dance in the Boston Marathon a swan song or just a funky two-step of sandbagging? Plus, we unravel the mystery behind Wesley Snipes and his surprising role in making marathons faster. Spoiler alert: it involves less blade action and more running self care! This episode is sponsored by PILLAR Performance, brings you straight into the heart of sports micronutrition. I'm currently testing PILLAR's products for my Boston and London marathon double. Ready to join the journey? Head to pillarperformance.shop and grab an exclusive 15% off with code MARCUS on your first purchase. Join ..read more

Join us in a candid conversation with Enfield Chasers' Chairman, Andrew, and Head Coach, Marcus, as they unveil the story about how a community run meetup turned into an England athletics affiliated run club, capturing not just miles on the road but the essence of community. We discuss what Enfield Chasers represents, and look into the hopes and aspirations that drive the committee, and the entire club as they aim to make a positive impact within the community. It's a candid conversation about running, community, and the shared vision that propels Enfield Chasers forward ..read more

Join us for an unfiltered episode as Phil sets the ground rules for CJ and Rob, setting the tone for a candid discussion. In this episode, we explore the behind-the-scenes of Rob's elite entry into the Indy marathon uncovering insights and a surprising playlist of country songs.  Phil and Rob share the profound impact of family challenges, adding depth to their running journeys. Despite race obstacles, Rob not only triumphs with a personal best but sparks a genuine discussion on mental well-being. Fresh from a sub-3 performance in Chicago, Phil recounts his sub-3 NYC Marathon, underlining ..read more

This episode with Charlotte was originally recorded for the Relay Platform, for the Chat with a Pro episode. Join our hosts Kara Goucher, Laura Thweatt, Marcus Brown, Lindsey Hein, and Peter Bromka as we sit down professional runner Charlotte Purdue. Fresh from her fantastic top 10 finish at the Berlin Marathon, clocking a PB of 2:22:17. Charlotte now holds the title of the second fastest British female marathoner, a time only surpassed by Paula Radcliffe,  After her remarkable performance in Berlin, hitting the Olympic standard, the big question is: will it earn her selection at the Pa ..read more

Join us for an in-depth discussion on marathons, world records, super shoes and life after the race! In this episode of the podcast, Rob and Marcus dissect their recent Berlin Marathon experience, and bring you an unfiltered debrief of the race. Then, we've got a Chicago Marathon recap from Corey and hear about Phil's story of running a remarkable 2:48 time after completely downplaying his training, it is a testament to his experience as a runner. We dive into the world of marathon records, with a focus on Tigst Assefa and Kelvin Kiptum's recent achievements. Plus, we tackle discuss super shoe ..read more