In today's episode, we dive into the profound influence of language on our thoughts and emotions. Discover how the simple shift from a phrase like "I don't want to feel anxious" to "I want to feel calm" can radically alter our mental and emotional landscapes. Join me as I explore the subtle power of words and learn how to harness this power to steer our feelings towards positivity and peace. Whether you're seeking tranquility or looking to reshape your internal dialogue, this episode is your guide to the impactful world of mindful language. Tune in now and embark on a journey to a more serene ..read more

In this episode I delve into what's draining your energy - and it's not what you think it is! Episode Highlights: Dr. Joe Dispenza's Wisdom: Reflecting on a profound message about attention and energy from one of Dr. Dispenza's workshops. The Tiredness Epidemic: Understanding the emotional and mental fatigue that plagues many people – a state of being tired of struggle, comparison, frustration, and feeling powerless. The Drain of Holding On: An exploration of how clinging to past events and emotions can drain our energy and keep us locked in the past. Client Aspirations: What do people ..read more

Life after Virgin Atlantic! In this episode, I'm joined by Alex Chisnall, host of the renowned entrepreneurship podcast 'screwitjustdoit' and the visionary behind the Podpreneur agency. Alex is no stranger to the world of entrepreneurship, as he also serves as a mentor at Virgin Start Up, where he helps aspiring entrepreneurs secure funding to launch and nurture their brands. Notably, he brings a unique perspective as a former Virgin Atlantic employee. As two individuals who have shared the Virgin Atlantic journey, we'll be delving into our personal experiences with Sir Richard Branson and unr ..read more

I had the pleasure of hosting Tina Lifford, a renowned American actress, playwright, and CEO of the Inner Fitness Project, on this exciting episode. Tina recently wrapped up the seventh season of the widely acclaimed television series, Queen Sugar, aired on the Oprah Winfrey Network. She is also the author of the highly regarded book, "The Little Book of Big Life," which Forbes recognised as the top business development book of 2021. During our conversation, Tina delves into several intriguing topics, including: The Transformative Power of 5th-Grade Trauma: Tina shares how a significant childh ..read more

Join Master Coach Dominic Scaffidi as he joins forces with Sara Maude, the Founder of The Mind Solution, to delve into the intriguing topic of Spirituality in Business! In a world where organisations strive for creativity, innovation, connection, and making a positive impact, the merging of spirituality and business becomes a compelling exploration. Could it be that spirituality has already found its way into the workplace, unbeknownst to many?  Prepare to dive deep as they navigate through the following thought-provoking areas: ?? The pervasive presence of spirituality in the business re ..read more

Welcome to a deeply introspective episode of 'Unveiling The Truth of Who You Really Are. Get ready to dive into the depths of our being and embark on a transformative exploration of self-discovery. In the midst of our busy lives and the constant demands of the world, it's all too easy to lose touch with our true nature. But beneath the layers of roles, expectations, and societal masks, lies a profound truth waiting to be recognised.  To find out more about how we can support your organisation drop us a line at info@themindsolution.com https://themindsolution.com or book a consultation; &n ..read more

In recent years, there has been a noticeable shift in the business world—a shift towards embracing the deeper aspects of our human experience and recognising the importance of spirituality in our professional lives. While spirituality and business may have seemed like an unlikely pair in the past, more and more leaders are awakening to the transformative power that lies in merging these two realms. In this podcast, I explore why now, more than ever, is the opportune time to engage in conversations about spirituality in business. Gone are the days when leadership was solely defined by position ..read more

Do you often find yourself overthinking? Worrying about situations in your life?  Over analysing in a bid to work something out? If you resonate with this, know that you are not alone! With around 70,000 thoughts a day, we've all got good at thinking! But did you know that your thinking creates your reality? Your own internal view of what's taking place in your life. Whether this is your health, anxiety, finances, a situation at work or a relationship. You can only see the situation based on your current level of thinking. And given 70% of your thinking is repetitive and habitual, that cr ..read more

Beliefs are the fabric of life.  Everything you experience in life is through the belief network in your brain.  Given that, it's likely you are going to have one or two beliefs kicking around!  But are you aware of those beliefs? And if not, how do you know if you are projecting adverse beliefs onto your team? In the episode, I explore some of the beliefs managers on our management mental health training have shared which have been HUGE red flag alerts! To find out more about how we can support your organisation drop us a line at info@themindsolution.com https://themindsolution ..read more

In this episode we interview Simon Ursell, Managing Director of UK environmental consultancy Tyler Grange and Carly Goodman-Smith, Operations Director. Tyler Grange took part in the UK four-day week pilot and as a result of its success have now made the four-day working week permanent.  Simon and Carly share their key findings and the measures, changes and initiatives they had to put in place to ensure the success of the four-day working week. They also share some great learnings and pitfalls to avoid. One of the key measurments of the success of the 4 day week trial at Tyler Grange has s ..read more