Third Coast Training
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Third Coast Training is located in Pasadena, Texas. We cater to the newbie fresh off the couch to the veteran elite swimmer, cyclist, runner, triathlete. We believe that everyone is capable of achieving their goals and it's never to late to get started. One of our experienced triathlon coaches will work with you to create a program that is ideal for you to follow in the weeks and months..
Third Coast Training
5d ago
If you’re searching for “find a triathlon coach near me,” you’re likely aware of the potential benefits a coach can bring to your triathlon training. However, if you’re still on the fence, consider these top 10 reasons why hiring a coach could enhance your performance and overall triathlon experience. 1 ..read more
Third Coast Training
1M ago
Statistic : As per a 2011 report by the Institute of Medicine, over 100 million individuals in the United States experience ongoing pain, resulting in an estimated annual cost of $600 billion. One of the primary reasons individuals seek the services of a massage therapist is because it accounts for ..read more
Third Coast Training
1M ago
When it comes to striving for optimal fitness and speed, numerical data cannot be disputed. Specifically, let’s examine the VO2 max assessment. The three main metrics utilized in cyclist training plans are power, cadence, and heart rate. However, while these metrics are significant in the overall picture, they only make ..read more
Third Coast Training
2M ago
Third Coast Training
2M ago
The Power of Massage Fact: According to a 2011 report from the Institute of Medicine, more than 100 million Americans suffer from chronic pain to the tune of around $600 billion dollars per year. It is one of the most common reasons why people visit a massage therapist accounting for ..read more
Third Coast Training
2M ago
Strength Training For Runners When the topic of strength training for runners comes up, many runners, well, run away from it, mostly because the assumption is it will make them heavier and therefore more prone to injury. This is however, is a myth, in fact quite the opposite is true ..read more
Third Coast Training
2M ago
RUN: Better, Faster, Longer, Stronger Have thoughts of being that runner where every step of every mile is 100% pain free? No aches, no tweaks , no lingering soreness from yesterday’s session. Well, you are not alone; research shows that as many as 79% of runners get injured at ..read more
Third Coast Training
2M ago
CYCLING INJURIES COVERED Knee Pain Hip Pain Iliotibial Band Pain (ITB) Burning Foot Pain Achilles Pain Neck Pain Back Pain Wrist and Hand Pain If you’re any kind of cyclist, recreational or competitive, these downloadable leaflets contain practical tips and techniques for preventing and treating 8 of the most common cycling injuries. As ..read more
Third Coast Training
2M ago
Treating and Preventing Swimming Injuries Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% of the Earth’s surface is water, we’re not short of opportunities. And while swimming is considered a ‘low-impact’ sport ..read more
Third Coast Training
2M ago
Photo byFotoEmotions onPixabay ## Introduction As a triathlete, mastering the freestyle swim stroke is essential. Not only is it the fastest and most efficient swimming stroke used in competition, but it’s also a favorite among experienced swimmers. In this comprehensive guide, we will explore the key elements of the freestyle ..read more