It’s that time of year again! We all know that each New Year brings new opportunities to improve ourselves and set new goals for things that we want to accomplish. But how many of us have established a big list of great new goals, only to achieve barely any  (if any) of that list? That’s because, without a mindful strategy, the ability to reach our goals becomes much more difficult. But never fear, we are here to provide you with helpful tips and guidance to set yourself up for success this New Year. Reflection First, take a few moments to reflect on this past year – what were your highli ..read more

Close your eyes, and imagine going to the gym simply because it feels good. Imagine working out to get stronger physically while simultaneously increasing your mental and emotional strength. You’ll find exactly this when you step inside the fitness studio at Anda Spa, conveniently located on the 2nd floor of Hotel Ivy, a Luxury Collection Hotel, Minneapolis.  So, lace up your gym shoes and join me as I share my strive for complete mental and physical health during my workouts at Anda Fitness. Interesting fact: I am a morning person. Yes, you read that correctly –I’m one of the few people ..read more

Stop wishing you had great skin and make it happen! The older I get, the more I realize that taking care of your skin is an incredible form of self-care. It seemed like a no-brainer that I would make another visit to Anda Spa for a new facial service and some much-needed R&R. One of the things I love most about Anda Spa is you can come in and tune out the outside world, even if it’s just for a few hours. It’s a place to reconnect your body, mind, and spirit. I always feel like I leave Anda Spa feeling calmer, relaxed, and more balanced. That’s a win, righ ..read more

At Anda Spa, we offer a wide range of wellness offerings inspired by the healing powers of crystals including massages, advanced facial treatments and nail services. Crystals and gemstones have been used in holistic healing for centuries, and offer an array of benefits including balancing the body and mind and boosting energy levels. We believe in incorporating the physical and mental benefits of gemstones and crystals in our spa services for a unique and healing form of pampering. Here is a closer look at some of the crystals and gemstones we use in our treatments, and how they can help you ..read more

It’s almost as if a self-care spa day is what the doctor prescribed! With the stress and juggling act of balancing everyday life, I’m all for indulging in a bit of self-care to rejuvenate and refresh. Plus, let’s face it, you deserve it! The mind, body, and spirit will thank you with a treat-yourself trip to Anda Spa, nestled inside Hotel Ivy in downtown Minneapolis.  On tap for my day of self-care: a luxurious manicure and pedicure (nod your head ‘yes’ if you’re ready for sandals season).   I craved some ‘me time,’ desperate to rest my mind and relax for the day ahead, and ..read more

With so many of us now working from home, it’s vital to ensure we care for our bodies when working remotely. Without things like extra monitors and ergonomic chairs, it’s almost too easy to become a victim to effects such as stiff shoulders and back pain (to name a few!). But, never fear! We have put together a list of tips and exercises to combat those work-from-home aches and pains. Your Home Office: Set Yourself Up for Success While it’s not ideal working from a laptop and probably in the living room, there are a few best practices to keep in mind when setting up a remote workspace: Use a ..read more

At Anda Spa, we believe holistic wellness starts within. Now more than ever, it’s crucial that we take care of our bodies and immune system amidst the pandemic. While no specific foods or supplements will cure or prevent disease, feeding your body certain foods will indeed strengthen your immune system and keep you feeling healthier and happier. We have compiled a list of the best immune-boosting fruits and vegetables that you should add to your next grocery run (or delivery). Citrus Fruits There’s a reason why we look to vitamin C to ward off the common cold – because it helps to build a stro ..read more

Located in the heart of downtown Minneapolis, at the iconic Hotel Ivy, a Luxury Collection Hotel, Minneapolis, we at Anda Spa have endured a Minnesota winter or two. While we’re always an appointment away, we understand –and encourage, nourishing your spirit and skin between visits. Check out our top 5 tips to nourish your skin during months of depleted moisture, exposure to cold and wind, lack of sun, and heaters on full blast. Hydrate No matter the season, hydrating is always essential to maintaining nourished skin. It’s easy to notice when we’re dehydrated in the summer, but winter months ..read more

‘Tis the season to nourish the spirit of family and friends with holiday gifts list that is sure to put a smile on their face and truly warm their hearts. Check into Anda Spa and Fitness for unique, indulgent gifts that show you’ve got them –mind, body, and soul, top of mind.   The Ultimate Zen Ritual Recenter your mind and pamper your body with this 150-minute head-to-toe decadent experience. Begin with an Alchemy Aroma journey, where you’ll customize a fragrance for the entirety of your service. The ritual gets to the root of relaxation and includes a hot oil scalp massage, body scrub ..read more

‘Twas the day after the first snowfall in Minneapolis, when all through the spa, our team watched the flurries and cheered, “the holidays will soon be here!” As the temperatures continue to cool, we’re grabbing an extra blanket, pouring a cup of something hot, and warming ourselves up by the fireplace. In anticipation of hot cocoa turning to eggnog and fall leaves turning into twinkling lights, we’ve made this list, checked it twice, and created a top 5 of something small but nice.   Naturopathica Sweet Cherry Polishing Lip Scrub or Sweet Cherry Conditioning Lip Butter Kiss the winter bl ..read more