Dia 28: English? [Click here] Llamar a mi mama (o una mama que admiro) y decirle lo que significa para mi Uno de los remordimientos que tienen las personas cuando fallece un ser querido es: ojalá le hubiera dicho lo que significaban para mí, etc. Tal vez tu madre fue la mejor mamá o por el contrario, puede que no lo haya sido, sin embargo somos llamados a honrar a nuestra madre. Honrarla no significa solo cuando es una gran mamá; significa independientemente de si ella era buena o no tan buena. Como madre, te has dado cuenta de que no existe una madre perfecta. Aprovecha hoy para llamar a ..read more

Day 28 Challenge: Español? [Clic aqui] Call my mom (or a mother I admire) to express what she means to me One of the regrets people have when their loved one passes away is: I wish I would have told him or her what they meant to me, etc. Perhaps your mother was the best mom or on the contrary, she may not have been, but we are commanded to honor our mother. To honor her doesn’t mean only when she is a great mom; it means regardless of whether she was good or not-so-good. As a mother, you’ve come to the realization that a perfect mom does not exist. Take the chance today to call the woman ..read more

Day 27 Challenge: Español? [Clic aqui] Buy myself flowers Flowers beautify any home which is why I love to buy flowers for my home. I buy them often and place them in different areas in my house. “The presence of flowers triggers happy emotions, heightens feelings of life satisfaction and affects social behavior in a positive manner far beyond what is normally believed.” according to The Society of American Florists. No wonder everyone loves to receive flowers! Don’t wait to receive them; simply buy them and make your day brighter. If you want an extra boost of joy, gift a mom friend flow ..read more

Day 26 Challenge: Español? [Clic aqui] Dance with my kiddos Dancing is fun and generally people dance when they are happy or during moments of celebration. If you’re from Latin descent, dancing is part of our culture. In my grandma’s house there was always food and dancing. My mom loves for us to dance on her birthday or special holidays and these cherished moments are memorable! Make it a goal to dance with your kids at least once a week. Turn on the music and have a dance party in your home just with your child(ren). They will enjoy it while burning energy too! We have a 30 minute dance ..read more

Dia 25: English? [Click here] Subir una foto de una mama que admiro ¿Qué ves cuando te miras en el espejo? ¿Señalas lo negativo o te echas flores? Nosotras como mamás tendemos a animar constantemente a nuestros seres queridos y a dar lo mejor de nosotras en el papel de madre, esposa, hija, hermana, amiga, etc., pero muchas veces nos colocamos en último lugar y nos criticamos a nosotras mismas. Llenas el tanque de amor de tu hijo con tus palabras de cariño, y del mismo modo, debes darte a ti misma la gracia que compartes con los demás en lugar de reprocharte a ti misma. Nadie puede ser una ..read more

Day 25 Challenge: Español? [Clic aqui] Write down 5 qualities I possess as a supermom What do you see when you look in the mirror? Do you point out the negative or do you toot your own horn? Moms tend to constantly encourage their loved ones and give their best in their role as a mother, wife, daughter, sister, friend, etc. yet oftentimes put themselves last and are their worst critics. You fill your child’s love tank with your nurturing words and likewise, you must give yourself the grace you willingly share with others as opposed to being self-reproachful. No one can be a better mom to ..read more

Dia 24: English? [Click here] Subir una foto de una mama que admiro Expresar gratitud o palabras de admiración a las personas que han impactado tu vida de una forma u otra no es solo un gesto dulce sino también ventajoso. Según Harvard Health Publishing, “Escribir cartas de agradecimiento no es solo buenos modales. Puede tener un fuerte efecto psicológico tanto para el remitente como para el receptor“. ¿Cómo? Produciendo sentimientos positivos tanto para quien lo expresa como para quien lo recibe. Di palabras amables y muestra tu gratitud a quienes te han motivado a lo largo de tu etapa c ..read more

Day 24 Challenge: Español? [Clic aqui] Post a photo of a mom I admire Expressing gratitude or words of admiration to individuals who have impacted your life one way or another is not just a sweet gesture but also advantageous. According to Harvard Health Publishing, “Writing thank-you notes is not just good manners. It can have a strong psychological effect for both the sender and receiver.” How? By producing positive feelings for both: those expressing it and those receiving it. Say kind words and show your gratitude to those who have motivated you throughout your motherhood journey. Why ..read more

Dia 23: English? [Click here] Hacer ejercicios por minimo 10 minutos Cualquier cosa que le hagamos a nuestro cuerpo, tendrá algún tipo de efecto, si no ahora, dentro de unos años. Cosecharemos lo que sembramos en nuestros cuerpos. Lo que comemos es primordial, pero hacer ejercicio es esencial. Hacer ejercicio tiene numerosos beneficios no solo físicos, sino también emocionales y mentales. Como mamá ocupada, puede ser difícil hacer tiempo para hacer ejercicio, sin embargo, hay varios ejercicios de potencia de 10 minutos que puedes hacer. Según WholeLifeChallenge.com, “Al hacer ejercicio du ..read more

Day 23 Challenge: Español? [Clic aqui] Take at least 10 minutes to workout Whatever we do to our body, will have some kind of effect if not now, then a few years down the road. We will reap what we sow to our bodies. Our food intake is paramount but working out is essential. Exercising has numerous benefits not just physically, but emotionally and mentally. As a busy mom, it may be difficult to make time to exercise, however there are various 10 minute power exercises you can do. According to WholeLifeChallenge.com, “By exercising for 10 minutes with intensity and effort, you’ll be more l ..read more