This week features a “two goals” grounding exercise and the skill Effectively. Link to covered materials: https://bit.ly/DBT-2-Effectively ..read more

This introductory class starts off an eight-week series covering DBT skills that can help overcome compulsive food behaviors. This week features a grounding exercise and the Wise Mind. Link to covered materials: https://bit.ly/DBT-1-WiseMind ..read more

031024 | Secular Overeaters Dialectical Behavior Therapy (DBT) Workshop | 67 min Susan, a CBT and DBT therapist and secular member of OA, shares different techniques (e.g., RAIN, STOP, TIPP, ACCEPT, IMPROVE and Alternate Rebellion) to help members mitigate compulsive food issues. Check Managing Emotions on our website for more information (https://secularovereaters.org/so-managing-emotions ..read more

021824 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 2 | 33 min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 2. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2 ..read more

012124 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 1 | 27 min On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 1. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2 ..read more

110523 | Secular Overeaters Community Gathering #5 | Part 3: Vera Tarman, MD | 62 min Author Dr Vera Tarman talks about her journey and explains the science behind food addiction. Includes the “after party” discussion ..read more

110523 | Secular Overeaters Community Gathering #5 | Part 2: Avoiding Holiday Triggers |7 min Member Alan leads the community through a quick exercise to help with holiday food triggers. The Trigger Inventory Management Exercise (TIME) form will help you identify compulsive food behavior triggers and possible fixes: https://bit.ly/SO-TriggerWorksheet ..read more

110523 | Secular Overeaters Community Gathering #5 | Part 1: Updates | 27 min SO volunteers update the community on their service projects ..read more

102223 | Accountability Buddies | 26 min Secular Overeaters Accountability Buddy Panel presentation by four secular members: Brandi, Dana, Jean and Kirsten ..read more

062523 | Outside Resources | 51 min Secular Overeaters Panel on “outside OA” resources includes presentations by four secular members (Adele, Brian, Kay and Susan) as well as audience shares. Panelist resources can be found here: https://docs.google.com/document/d/1TyO0T3rjXHczEfDy0A7qONOB4gYrri1t0iAzfMdk0v8/edit?usp=sharing ..read more