More Life Health Seniors
More Life Health Seniors
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More Life Health is a channel to motivate and help seniors improve balance, strength, fitness, movement, flexibility, confidence and more in the comfort of your own. Join Mike a Seniors' Specialist Physiotherapist, to move well and get more out of life each day!
8-minute DAILY BALANCE Routine For Better Stability (Plus Some Relaxation)
More Life Health Seniors
by More Life Health Seniors
6d ago
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SEATED LOW IMPACT Exercises (BEGINNER) - 10 Minutes Whole Body Chair Exercises
More Life Health Seniors
by More Life Health Seniors
1M ago
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Wake Up With these MORNING STRETCHES (10 Minutes)
More Life Health Seniors
by More Life Health Seniors
1M ago
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Glute Strengthening Exercises For Seniors (with Loop Bands - Seated, Standing AND lying Exercises)
More Life Health Seniors
by More Life Health Seniors
6M ago
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Strength Workout For Seniors - 10 Minute, Upper Body (Bands And Weights)
More Life Health Seniors
by More Life Health Seniors
7M ago
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SEATED Leg Exercises For Seniors - 14 Minutes - Get Stronger Legs
More Life Health Seniors
by More Life Health Seniors
9M ago
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Simple Leg Exercises For Seniors (Seated and Standing - 14 Minutes)
More Life Health Seniors
by More Life Health Seniors
9M ago
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How To Engage Your Core - Physiotherapist Explains!
More Life Health Seniors
by More Life Health Seniors
11M ago
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Full Body, Slow Tempo Workout For Seniors (Intermediate - 20 Minutes) | Weights, Resistance bands
More Life Health Seniors
by More Life Health Seniors
11M ago
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Do Push-Ups At Your Current Strength Levels | Seniors Exercises
More Life Health Seniors
by More Life Health Seniors
11M ago
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