START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program This is one of those episodes you do not want to miss!  I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal.  Inside of this episode we decide:  Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences. Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs. T ..read more

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program Today’s episode  is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships.  The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents is no exception.  If you need help with HOW to navigate having tough conversations with parents, this episode is for you!  Inside of this episode:  Emotionally immature parents can have a significant impact on ou ..read more

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program This is a topic that I know all too well: Healing from Narcissistic Abuse.  Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist.  This is the information I wish I had had when I started my healing journey.  Inside of today’s episode:  Why you MUST change your belief systems (this is a non-negotiable for healing)  How Identity development is crucial for your healing process The two things that ..read more

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program Today’s episode is a JUICY ONE! I am giving you my honest take on the TOP SEVEN things I wish I had known about relationships.  Inside of this episode I discuss:  The truth about anxious attachment (overfunctioning codependence oh my!)  The most important relationship you will ever have  How outsourcing your self worth will always lead to relationship issues If you’re ready to start your own healing journey, you will be happy to know that now is the best time!  Introducing… ? Soft ..read more

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program You are going to love  today’s guest, Nina Caviggiola! (find her on IG @balkannina ) Not only do I love Nina for all things fashion, and finding the best fits on the internet, she also opens up about her own healing journey in a refreshing and relatable way.  Inside of this episode we discuss:  The importance of having a healthy and secure relationship with social media  How parenting can be a powerful catalyst for healing and examining our own childhood wounds Working on creating a long te ..read more

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program Today I am joined by Amanda Priest, who is a graduate of the Empowered.Secure.Loved. Program and also one of our amazing coaches.  Amanda gets vulnerable with me in this episode, and I know you will be so deeply inspired by her story.  Inside of this episode:  We discuss how investing in yourself can be uncomfortable, but it is necessary for changing your life.  Amanda shares which activity from the E.S.L. Program she feels is the most powerful Amanda’s engagement, and her truth about WHY ..read more

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program You are in for a fascinating interview today! I am joined by Erin Claire Jones, who is a pioneer in the field of  human design. (find her on IG HERE: @erinclairejones Inside of today’s episode:  We explore Human design as a powerful tool for understanding one's unique wiring, and making empowered decisions. Erin goes deep into my personal design as a manifesting generator (and it is WILD how spot on it is!)  We unpack how understanding human design can foster compassion and acceptance in relatio ..read more

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program This episode is the tough love I needed in my 20’s! I am giving you FOUR TRUTHS about becoming the secure version of yourself.  Inside this episode:  Becoming the secure version of yourself is crucial in attracting a healthy and fulfilling relationship. Focus on quality over quantity when it comes to dating, and clear space in your dating life to welcome in what you truly want. Learn to say no to the wrong partner early on and prioritize your own well-being. Develop a healthy dating mindset and avoi ..read more

Start Your Healing Journey Today:  Click Here to Apply to the E.S.L. Program Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.”  Inside this episode Sabrina and I discussed:  Challenging core beliefs is essential for personal healing and building healthy relationships. Avoidant attachment should not be villainized, as it often stems from past experiences and self-protection. Anxiety and avoidant attachment styles can contribute to relationship challenges and the repetition of unhealthy patterns. Self-talk and cognitive bias play a signi ..read more

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month.  Start Your Healing Journey Today:  Click Here to Apply to the E.S.L. Program Today’s Episode is packed with wisdom on Avoidant Attachment Style:  Signs of avoidant attachment include difficulty expressing emotions, distancing oneself from partners, and a fear of dependency. Understanding the ways Narcissistic personality disorder is diff ..read more