FIND OUT YOUR UNIQUE ATTACHMENT STYLE:  Click Here to Take The Free Quiz  Start your journey to becoming securely attached:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program Today’s episode is packed with some juicy questions submitted by the audience! Inside of today’s episode I discuss:  How Borderline Personality Disorder is often misdiagnosed  Anxious Attachment & Long Distance relationships: what do you need in order to make it work  The importance of breaking a trauma bond  Aaaaaand so much more!  Make sure you share ..read more

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:  Click Here to Take The Free Quiz  Start your journey to becoming securely attached:  Click Here to Apply to the Empowered.Secure.Loved. Relationship Program You all know I am a research nerd, and today we are diving into a research study that examined the changes in attachment style trends over time.  I think these findings will give you insight into today’s dating trends, and possibly give you some validation for what you are experiencing in your relationships.  Inside of this episode I discuss:  The shocking decline ..read more

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:  Click Here to Take The Free Quiz  DR. MORGAN’S BOOK LOVE MAGNET: Find it on Amazon  In today’s value packed episode, we discuss what to do when you find yourself in an anxious attachment spiral, and you’re caught bad mouthing the other person.  Inside of this episode:  The power of embodying secure attachment style in the early stages of dating  Understanding how anxious attachment thought patterns keep you repeating unhealthy relationship patterns  What to do when you’re needing reassurance in a relationship (hint ..read more

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:  Click Here to Take The Free Quiz  In today’s short but powerful episode I give you REAL TALK on what it takes to be successful in your dating life.  And it’s more about the BLOCKS that need to be removed, and less about your actions.  Inside of today’s episode:  We look at the three things that get in the way of you being able to practice discernment  We unpack what discernment is and what it looks like in action  We discuss what it FEELS like when you enjoy your dating life (and you’re effortlessly attracting the ri ..read more

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program: Apply Here Today’s episode is all about the spiritual side of attracting the relationship you want.  I believe neuroscience and manifesting go together beautifully; and in today’s episode we are getting woo-woo!  Inside this episode:  Cultivating surrender and openness is essential for having a healthy love life and attracting the love that is meant for us. Surrendering control and releasing past trauma are key components of cultivating surrender and openness. Taking care of oneself, cultivating clarity ..read more

Click Here to Apply to the ESL Program:  Apply Here This is the episode I needed in my 20’s! I WISH someone had been this honest and direct with me about the path to transformation and healing.  Inside this episode:  I share with you six things that dramatically changed my life  I discuss the importance of your inputs (your environment, friend group, and habits)  The importance of “disappearing”, planting seeds of hope, and gaining clarity around the life you want  I want you to know that no matter where you are in life, I believe in you. You deserve to fig ..read more

Click Here to Apply to the Empowered.Secure.Loved Program: Apply Here This episode is giving you some hard hitting truths about anxious attachment style.  Anyone living with an anxious attachment style, or in a relationship with someone with anxious attachment, will DEEPLY resonate with this episode.  Inside this episode:  How an anxious attachment style can make you more likely to attract a relationship with a narcissist  How does manipulation correlate with anxious attachment style  How anxiously attached individuals respond to infidelity  Are you ready t ..read more

Click Here to Apply to the Empowered.Secure.Loved Program: Apply Here This episode is giving you some hard hitting truths about anxious attachment style.  Anyone living with an anxious attachment style, or in a relationship with someone with anxious attachment, will DEEPLY resonate with this episode.  Inside this episode:  How an anxious attachment style can make you more likely to attract a relationship with a narcissist  How does manipulation correlate with anxious attachment style  How anxiously attached individuals respond to infidelity  Are you ready ..read more

Apply to the Empowered.Secure.Loved. Relationship Program:  Click Here to Apply Mindset is SO IMPORTANT when attracting a healthy secure relationship.  It’s time to get your mind right to uncomplicate your love life and connect you to the love you deserve.  Inside this episode:  The 5 mindset shifts to completely reset your dating life (so you can easily attract healthy love)  WHY your friend group matters (and the truth about gossip)  How to choose faith over fear and let go of the things keeping you stuck  Aaaaand more!  This short but POWERFUL ..read more

ACCESS THE SO OVER IT MASTERCLASS:  WATCH HERE APPLY TO THE E.S.L. PROGRAM:  CLICK HERE TO APPLY In today’s  episode Ashlee Hogan shares her vulnerable and inspiring journey through the Empowered.Secure.Loved. Program   We discuss:  The impacts of growing up in a single parent home on our relationship beliefs  How limiting beliefs about worthiness can hinder one's ability to form and maintain relationships. How our Attachment style can change based on the relationship and one's own self-awareness. Doing the experiential work and addressing deep-rooted issu ..read more