Introducing CBT for low mood and depression 6: Self-Criticism
Student Life at Oxford
by Jonathan Totman
2y ago
This sixth podcast in the CBT for Low Mood series focuses on self-criticism. It looks at why we can be so critical of ourselves and when this can become a problem, and introduces three tips and tools to help you deal with unhelpful self-criticism. These tips/tools help with defusing from critical thoughts, getting to know your inner critic, and leaning towards self-compassion. The podcast includes exercises inviting you to bring to mind times when you've been critical of yourself, and to begin to cultivate a different, more compassionate perspective towards yourself. Depression is among the mo ..read more
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Oxford life as an international student
Student Life at Oxford
by Lauren Gale
3y ago
Hear our undergraduate students from India, Zimbabwe, the Netherlands, Germany, Russia and South Africa talk about how they settled into life at Oxford. Hear our undergraduate students from India, Zimbabwe, the Netherlands, Germany, Russia and South Africa talk about how they settled into life at Oxford ..read more
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Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination (Transcript)
Student Life at Oxford
by Jonathan Totman
3y ago
This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. It introduces a strategy for recognising when these take hold and unhooking yourself from the grip of negative/unhelpful spirals of thought. Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to ..read more
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Introducing CBT for low mood and depression 4: A Tool for Dealing with Worry and Rumination
Student Life at Oxford
by Jonathan Totman
3y ago
This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. This fourth podcast focuses on two patterns of thinking that often come with low mood and depression: worry and rumination. It introduces a strategy for recognising when these take hold and unhooking yourself from the grip of negative/unhelpful spirals of thought. Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to ..read more
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Introducing CBT for low mood and depression 3: Rules for living (and how to break them)
Student Life at Oxford
by Jonathan Totman
3y ago
This third podcast focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they might be overly rigid or exacting. This talk focuses on the implicit “rules” affecting how you think and behave, helping you to spot when they’re serving you well and when they might be overly rigid or exacting, as well as offering some guidance on how to experiment with making changes. Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact stu ..read more
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Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond (Transcript)
Student Life at Oxford
by Jonathan Totman, Oxford University Counselling Service
3y ago
This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at ways in which low mood and depression can affect your thinking and introducing the key cognitive techniques of thought monitoring and thought challenging. Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provid ..read more
Visit website
Introducing CBT for low mood and depression 2: six troublesome thoughts and how to respond
Student Life at Oxford
by Jonathan Totman, Oxford University Counselling Service
3y ago
This second CBT podcast focuses on the "C" of cognitive behavioural therapy (CBT), looking at ways in which low mood and depression can affect your thinking and introducing the key cognitive techniques of thought monitoring and thought challenging. Depression is among the most common mental health problems faced by students. In this series of podcasts, we look at what depression is and how it can impact student life, and offer some ideas and techniques to help you through it. Drawing on cognitive behavioural therapy (CBT), an evidence-based approach for the treatment of depression, they provid ..read more
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