Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2254: Dr. Jack Stoltzfus shares three essential truths for helping parents guide their children into adulthood, emphasizing mutual love, the shared desire for success, and the importance of a smooth transition. By recognizing these truths, parents can foster stronger relationships and support their young adults in becoming self-sufficient and independent. Read along with the original article(s) here: https://parentslettinggo.com/3-truths-t ..read more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2253: Jay Harrington of Life And Whim.com reflects on a poignant moment with his daughter, highlighting the importance of slowing down and being present. He shares three practical strategies filling one's "Good Life Buckets," finding new adventures outside, and journaling to help regain balance and focus in the midst of life's busyness. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/3-ways-slow ..read more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2252: Shana Olmstead challenges the conventional notion of loyalty, advocating for a mindful reassessment of our commitments. By questioning loyalty, we can break free from unhelpful patterns and align our actions with our true desires and growth. This conscious approach fosters authenticity and personal evolution. Read along with the original article(s) here: https://shanaolmstead.com/2019/04/09/questioning-loyalty/ Quotes to ponder: "It ..read more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2251: Jennifer of Simply Fiercely shares her journey of taking risks and finding love, highlighting the power of embracing vulnerability and pushing past fear. Her story encourages us to live authentically, pursue our dreams, and understand that true growth happens outside our comfort zone. Read along with the original article(s) here: https://www.simplyfiercely.com/how-to-take-chances-a-love-story/ Quotes to ponder: "I know how to take ch ..read more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2250: Respect is one of the greatest expressions of love, and Dr. Jenny Brockis explores how embodying this value elevates our humanity. Respect fosters positive emotions, builds social cohesion, and enhances personal and professional relationships. By cultivating respect, we not only uplift others but also create thriving communities. Read along with the original article(s) here: https://drjennybrockis.com/2020/6/5/how-respect-makes-us-be ..read more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2249: Dr. Kelly Flanagan explores how conflict, often seen as a community killer, can actually foster authentic connections. By understanding the personal stories behind differing opinions, we can create spaces of gentle curiosity that transform disagreements into opportunities for deeper, more meaningful relationships. Read along with the original article(s) here: https://drkellyflanagan.com/conflict-kills-community-but-it-doesnt-have-to ..read more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2248: To perform at your best and feel terrific about yourself, engage in a continual process of self-esteem building. Just as you are responsible for your physical fitness, you must also take charge of the content and quality of your mind. Brian Tracy outlines six critical elements for building self-esteem, including setting goals, adhering to clear standards, accumulating success experiences, comparing with others, gaining recognition, a ..read more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2247: Evan Marc Katz explores the increasing rates of infidelity among women, challenging conventional beliefs about marriage and relationships. Through insights from Esther Perel and Kim Brooks, the article highlights the evolving dynamics and unrealistic expectations that often burden modern marriages. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/cheating/why-women-cheat-on-their-husbands Quotes to pond ..read more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2246: Reflecting on Adina Soclof's insights from ParentingSimply.com, this episode delves into empathetic strategies for helping children cope with food allergies. By validating their feelings and using techniques like reflecting emotions and humor, parents can foster a supportive environment that helps children navigate their dietary restrictions with resilience and understanding. Read along with the original article(s) here: https://pare ..read more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2244: Kim Christenson shares her transformative experience of deleting Instagram for a month, revealing how it boosted her productivity, creativity, and presence in real-life moments. Her journey underscores the importance of balancing social media use to foster deeper connections and a more fulfilling life. Read along with the original article(s) here: https://nosidebar.com/instagram-addiction/ Quotes to ponder: "I started being more pres ..read more