2081: Marriage is the Real Problem by Dr. Kelly Flanagan on Marital Challenges, Advice & Ego Sacrifice
Optimal Relationships Daily
by Optimal Living Daily | Greg Audino
1d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2081: In "Marriage is the Real Problem" by Dr. Kelly Flanagan, the author explores the inherent challenges of marriage through a vivid narrative that begins with a couple's argument over the color of a coffee mug. This anecdote unfolds into a profound commentary on how couples often misidentify their partner as the problem within their marriage, rather than confronting the true difficulties of life together. Flanagan advocates for a radica ..read more
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2080: The Happiest Moments of Vacation May Not be What You Think by Jay Harrington of Life and Whim
Optimal Relationships Daily
by Optimal Living Daily | Greg Audino
1d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2080: Jay Harrington of Life and Whim.com delves into the nuanced joys of vacationing, revealing that the happiest moments may not stem from the vacation itself but from the anticipation and memories it creates. Through a blend of personal anecdotes and research, Harrington unpacks the idea that planning and reflecting on vacations often bring more happiness than the experiences themselves, challenging the notion that vacations are merely ..read more
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2079: Do You Want Your Partner To Treat You Like Royalty? by Evan Marc Katz on Unconditional Love
Optimal Relationships Daily
by Optimal Living Daily | Greg Audino
3d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2079: Evan Marc Katz offers a transformative perspective on relationships, highlighting the power of treating your partner with the same kindness and respect you desire. By shedding light on common behavioral pitfalls and emphasizing the importance of positive reinforcement, Katz's insights promise to elevate your romantic connections, fostering a cycle of generosity and appreciation that enriches both partners. Read along with the origina ..read more
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2078: Emotional Intelligence For Kids: Helping Kids Manage Their Feelings by Adina Soclof of Parenting Simply
Optimal Relationships Daily
by Optimal Living Daily | Greg Audino
3d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2078: Adina Soclof's insightful piece on "Emotional Intelligence For Kids" sheds light on the profound importance of helping children navigate their complex emotions. By intertwining personal anecdotes with practical strategies, Soclof not only highlights the universal struggle with managing feelings but also offers a blueprint for enhancing emotional intelligence in both children and adults. This article promises to empower readers with t ..read more
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2075: [Part 1] Don't Be Fooled by Zoom Chemistry! by Orna & Matthew Walters of Creating Love on Purpose
Optimal Relationships Daily
by Optimal Living Daily | Greg Audino
6d ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2075: Orna and Matthew Walters offer invaluable insights into navigating the intricacies of digital relationships, cautioning against the misleading allure of "Zoom chemistry." Their advice encourages a balanced approach, advocating for enjoying the fantasy of online connections while remaining grounded in reality to avoid the pitfalls of becoming too engrossed in an illusion. Read along with the original article(s) here: https://www.creat ..read more
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2074: Managing Rejection Sensitive Dysphoria in Your Relationship by Sara Stanizai of Prospect Therapy on RSD & Open Communication
Optimal Relationships Daily
by Optimal Living Daily | Greg Audino
1w ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2074: Sara Stanizai's insightful piece on Prospect Therapy delves into the complexities of Rejection Sensitive Dysphoria (RSD) in relationships, underscoring the necessity of open communication, empathy, and tailored coping strategies for managing its impact. She provides a comprehensive guide for partners to navigate RSD's challenges, promoting understanding and resilience within neurodiverse relationships. Read along with the original ar ..read more
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2073: Q&A - How Can I Be There For Family Members Who Have Negative Thinking Patterns? on Empathy & Reflective Questioning
Optimal Relationships Daily
by Optimal Living Daily | Greg Audino
1w ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2073: Greg Audino addresses a listener's concern about helping a younger brother who consistently sees himself as a victim, often expressing a catastrophic, all-or-nothing viewpoint. By suggesting a shift from offering solutions to engaging in powerful, reflective questioning, Audino emphasizes the importance of empathy, patience, and self-examination in fostering understanding and change. This approach not only aids in navigating difficul ..read more
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2072: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on L-Theanine, Brain Function & Alpha Waves
Optimal Relationships Daily
by Optimal Living Daily | Greg Audino
1w ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2072: Kris Gunnars explores the distinct effects of tea on the brain, attributing its unique, milder buzz to four key stimulants: caffeine, theobromine, theophylline, and L-theanine. Unlike coffee's robust kick, tea offers a gentler, more sustained energy boost, enhancing alertness and focus without the wired feeling, making it an ideal choice for prolonged concentration tasks or for those sensitive to caffeine's stronger impacts. Read alo ..read more
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2071: Are You an Empath? by Shana Olmstead on Empathy & Self-Acceptance
Optimal Relationships Daily
by Optimal Living Daily | Greg Audino
1w ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2071: Shana Olmstead illuminates the world of empaths in "Are You an Empath?" exploring the unique sensitivities that characterize such individuals. She offers insights into recognizing empath traits and transforming them into strengths, underscoring empathy as a powerful asset rather than a burden. Olmstead's guidance serves as a beacon for empaths, encouraging self-acceptance and the celebration of their profound connection to the emotio ..read more
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2070: How to Get Comfortable with the Discomfort of Parenting by Krista O'Reilly-Davi-Digui with EricaLayne.co on Emotional Resilience
Optimal Relationships Daily
by Optimal Living Daily | Greg Audino
1w ago
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2070: Krista O'Reilly-Davi-Digui, in her heartfelt exploration with EricaLayne.co, delves into the raw and transformative journey of parenting, inspired by the profound legacy left by her own mother. She shares five essential lessons to embrace the inherent challenges and joys of raising children, focusing on curiosity, support, connection, acceptance of messiness, and full presence. Her insights encourage parents to grow alongside their c ..read more
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