If we’re honest, we’ve all been jealous of others and have had others jealous of us. How do you deal with jealous people in your life? On this Faith Friday, we’re focusing on this somewhat uncomfortable yet crucial topic: jealousy and envy. Whether you've experienced jealousy yourself or been the target of others' envy, there’s a right way to handle the haters.   Key Discussion Points Understanding Jealousy and Envy: Differentiating between jealousy (wanting to keep what one already has) and envy (desiring what someone else has). Brene Brown's insights on these emotions set the stage for ..read more

Does it seem like your spouse or partner doesn’t listen to you? Maybe you find yourself wondering how to talk in order that they will listen and understand you. Listening skills are an essential topic of communication within relationships which is why I'm dedicating a new series to how to communicate in conflict called "From Conflict to Connection." Today’s episode will teach you principles and guide you toward a better understanding and improving communication with your partner. I discuss common communication mistakes partners make when communicating and the importance of listening skills. I ..read more

The key to receiving your next is to be thankful for what’s now. In this episode, we’re discussing how to live a life of expectation for what’s next and appreciation for what’s now.  Do you find yourself asking why this or why me? Today, I want to challenge you to ask yourself what you could be thankful for in that same moment. I'm overflowing with gratitude to be here with you all, especially after a wonderful Thanksgiving. I hope your hearts, like mine, are brimming with thankfulness. Today, we discuss the power of gratitude and how it shapes our lives, drawing inspiration from the phra ..read more

We all want attention in our relationships and will do just about anything to get it. Psychologists call this making a bid for connection. If you feel lonely or unheard, this will resonate with you today. We’re emphasizing the importance of communication and attention in relationships to alleviate loneliness and discussing how to make and respond to bids for connection. Feeling disconnected and lonely, even in the presence of others, is not uncommon. Physical proximity doesn't guarantee emotional closeness. To feel close to the one you’re with, both partners need to put in the work to hear wha ..read more

Life is crazy sometimes, but we don’t have to be. In the chaotic times we’re living in, it’s possible to live undisturbed. Joining us for Faith Friday is guest host, Kisha Moore, who’s filling in for Dana Che as she continues to battle the flu and laryngitis. Talk about a chaotic time! Kisha emphasizes the importance of developing a calm life amid life’s storms. Kisha has been revisiting the Book of Proverbs, month after month. Today, she shares the wisdom of Proverbs 14:30. Proverbs 14:30: “A peaceful heart leads to a healthy body...”  In today’s contemporary world, where fear, scarcity ..read more

Mom guilt. It’s a real thing that nearly all moms feel. I've been there, feeling overwhelmed and out of control due to my parenting fails. Add anger and unmet needs to the equation, and you’ve got a recipe for rage and remorse. Today, we’re explicitly focusing on rage and anger management. Our guest, Elizabeth Andreyevskiy, transparently shares her story and insights, which I believe will be a game-changer for many moms. My personal journey with mom guilt began in the early stages of motherhood and marriage. I found myself unprepared for the challenges of raising kids and my lack of discipline ..read more

How to Resist & Overcome Temptation  Temptation comes knocking on all of our doors. We all face it, and it can be hard to resist regardless of where we are on our faith journey. We’re diving deep into a topic that resonates with all of us: how to overcome temptation.  Let's acknowledge it—the temptation is universal. It doesn't discriminate based on how spiritual or morally upright you are. Even Jesus faced temptation, showing us that temptation isn't a sin. Understanding this helps us avoid the spiral of shame that often accompanies temptation. One of my favorite passages of Scr ..read more

We’re breaking down the effects of toxic masculinity. Our guest, Zachary Wagner helps us redefine a healthy sexual ethic within the Christian faith, particularly in the wake of trauma & purity culture. Drawing insights from his book, Zachary explains how traditional teachings about sexuality can often dehumanize men and women. We propose a rehumanizing approach that honors God and embraces a full personhood perspective. Key Points Discussed: Purity Culture and Its Pitfalls Beyond Sexual Behavior to a Proper Sexual Ethic Dehumanization in Traditional Teachings About Sex Rehumanizing Sex in ..read more

How to Pray for Everything in Your Life in Less than 5 Minutes! Is your day so hectic that you don’t have time to pray? In this Faith Friday episode, we’re unpacking how to pray in less than five minutes. Praying effectively and efficiently, even amidst a busy life is not only possible but highly beneficial. Prayer doesn't have to be ultra time-consuming and should be a meaningful conversation with your Creator. It will grow into a longer conversation without you realizing it.  It’s important that we pray for more than just ourselves. I’m sharing two acronyms that will help you to pray in ..read more

How can you develop spiritual intimacy when you and your spouse are in different spots on your faith walk? Today's special guests are Rob and Joanna Teigen, authors and marriage and family mentors who are passionate about helping marriages and families flourish. Rob and Joanna met in bible college, where they began their courtship. They were both Christians, but Joanna was relatively new to her faith when they met. We talk about what to do when a couple is “unequally yoked” or mismatched spiritually. Also, what should a good devotional life as a couple look like? Here are more takeaways from o ..read more