Nutrition plays an important role in your athletic performance.  Fueling your body with the right types of nutrients can achieve things like improved muscle mass, better endurance, and more. There isn’t a one-size-fits-all nutrition plan for athletes, but there are some basic guidelines on what to eat before and after a workout that can help you improve your performance! Keep reading to learn more. Should you eat before a workout?  Whether or not you eat before a workout will depend on what type of exercise you’re doing, as well as how long it’s been since you’ve eaten. If you plan t ..read more

Azoospermia is a real obstacle for couples looking to conceive.  Azoospermia means a man has no measurable amount of sperm in his ejaculation to successfully fertilize the egg.  Even though it is associated with male infertility, azoospermia doesn’t necessarily mean sterility.  Depending on what’s causing the problem, you still have a few chances to get pregnant.  You can try different ART methods, such as ICSI, IVF, and other treatment alternatives.  Here, you can get a detailed outlook on what causes azoospermia, the different treatments, and the options to have a ba ..read more

There is a lot of misinformation and confusion when semen turns out to be a different color than usual, and many people assume that it is always a sign that something is wrong.  However, this is only sometimes true. Depending on the color, semen may or not be an alarm sign.  For instance, orange-colored semen can be due to rifampicin, a drug used for tuberculosis. But what if you notice a brownish or dark color in your sperm? In this article, we’ll explore the causes of brown semen and what to do if you have this symptom. What color is sperm supposed to be? What do normal sperm look ..read more

If you’re like most people, you probably don’t spend much time thinking about your sexual habits.  However, if you suffer from sexual health issues, it’s important to take them seriously, especially if it is already affecting your relationships.  Most people would try to start solving these problems with lifestyle changes and natural remedies, and there are multiple herbs and supplements you can try. Is kombucha one of them? The health benefits of kombucha are numerous, but many people don’t realize that it can be used to improve sexual health problems.  This article will explor ..read more

Lumps, cysts, bumps, or sores on the penis can be frightening and alarming.  Some penis skin abnormalities are not worrisome, such as razor burn, pimples, and ingrown hairs.  Others can be a sign of an underlying health condition, such as unusual discharge, herpes bumps, foreskin redness, swelling, and tightness.  Lumps on the shaft are usually a common case of penis lymphocele.  A lymphocele on the shaft is often harmless and should disappear on its own. Once the swelling subsides, it shouldn’t cause any permanent changes to the penis skin.  To make the lymphoceles go ..read more

Many women are looking to reignite the spark in their sex life.  But, enhancing libido can pose a challenge for women over 50. Especially those who are going through menopause. One herb known as Horny goat weed has recently gained momentum.  Since it is touted to be a “natural Viagra” for erectile dysfunction, women are interested in whether this herb has what it takes to mitigate female sexual dysfunction. This plant is teeming with over 200 chemical compounds. But, most of its potent anti-inflammatory and antiviral properties come from the flavonoid compounds. So, what does horny g ..read more

Prostate pain after ejaculation can sabotage your sex life, break your self-esteem, and turn pleasure into stress.  Painful ejaculation can cause severe discomfort and make it difficult for men to look forward to achieving an orgasm. If you are wondering what causes burning pain in the penis or urethra after ejaculating, then this article can help.  We compiled a comprehensive guideline that talks more about the causes and treatment of post-ejaculation pain. What does prostate pain feel like? Prostate pain after ejaculation can manifest in different ways. Many patients experience awf ..read more

Do you want to know, how long does sperm live outside the body?  Right after ejaculation, the sperm comes in contact with different surface areas.  Some sperm die in 15 to 30 minutes, and others can survive longer. How long sperm lives depends on where it goes.  For sperm to survive, it needs warmth and moisture. The quicker it dries, the sooner the sperm cells die.  The best place for a sperm cell to survive is in the cervical mucus, which is basically inside a woman’s body. Even though an average ejaculation has 300 to 400 million sperm, only one can fertilize an egg.&nbs ..read more

Viagra is widely known throughout popular culture and even has nicknames such as “vitamin V,” “the blue pill,” or “blue diamond.”  However, beyond fiction, Viagra is not some magical pill.  Instead, it is a prescription medication used to treat erectile dysfunction. It was initially studied for use in high blood pressure and symptoms of heart disease.  But it was later found to help men who struggle to get or maintain an erection.  Thus, Pfizer repositioned the medication for erectile dysfunction and gained approval from the FDA in 1998. If Viagra is prescribed for you, you ..read more

Intercourse and masturbation are meant to be pleasurable.  A good sex life is beneficial for your health and well-being.  It activates a plethora of neurotransmitters that impact not only the brain but other organs as well.  Pleasurable sex can reduce stress, release sexual tension, help people sleep better, and more.  But, if it takes too long for a man to orgasm, or he can’t orgasm at all during sex compared to his masturbating sessions, then he may have death grip syndrome.  Death grip syndrome is not officially recognized as a health condition. It’s only based on p ..read more