It’s estimated that 2% to 6% of the general public has engaged in self-harm. We may have gone through it ourselves, or a loved one is going through it. Understanding self-harm, why it happens, and how to see the signs of mental distress in those struggling is important. Find out what self-harm is and what causes it to happen. Self-Harm Definition The definition of self-harm refers to nonsuicidal self-injury. It is the act of causing physical pain or cutting yourself. This is not meant to be a suicidal attempt, like some forms of bodily harm. Self-harm is done to cope with emotional pain or tra ..read more

A staggering one in five American adults experiences a mental illness each year. With such high statistics, it’s essential for people to have access to mental health care. If you’re one of the millions of Americans relying on Medicare insurance, you might wonder: Does Medicare cover psychotherapy? Explore Medicare’s coverage for mental health services and learn about resources to help you access the necessary care. Medicare: A Brief Overview Medicare is a health insurance program provided by the United States government. It primarily serves people aged 65 and older and some younger individuals ..read more

Individuals with healthy relationships are 50% more likely to experience better mental health and overall well-being. Creating and maintaining healthy relationships is essential for personal growth, mental health, and sobriety. Learn more about the importance of setting boundaries as a critical component of building healthy relationships. Find out how to understand, identify, and communicate your boundaries and navigate the challenges that may arise when setting limits in your relationships. Understanding Boundaries Boundaries are the limits we set for ourselves and others. They help protect o ..read more

About 1.6% to 2.5% of Americans deal with obsessive-compulsive disorder or OCD. A fraction of that number seeks and receives OCD treatment. Up to 60% to 70% of people who receive OCD treatment will recover. Just because you’re struggling with OCD now doesn’t mean you’ll struggle with it later, but as mental health treatment takes time, you must remember to be patient. Learning how to manage OCD can help you find relief, but it’s important to understand triggers or factors that can make OCD worse. Learn about five factors that make OCD worse. What Is OCD? Obsessive-compulsive disorder (OCD) is ..read more

According to the National Institute of Mental Health, one in five U.S. adults has a mental health condition — which equates to nearly 53 million people. Luckily, many people with diagnosed mental health conditions receive treatment, and treatments like therapy and medication are highly effective for reducing and eliminating symptoms. Yet, there is no cure for mental illness, so it is not uncommon to experience a mental health relapse.  Relapse is not the end of the world; you can get help and recover. If you think you or a loved one are experiencing a relapse of mental health symptom ..read more

Mental health conditions are common, and one in five people suffers from such a condition. The statistics on addiction are equally high – around 16.5%. Facing either of these challenges is challenging, but what happens when you suffer from both? Recovery from co-occurring disorders can feel overwhelming and daunting, but dual-diagnosis treatment offers a potential path to recovery. Learn how dual diagnosis treatment helps individuals achieve and sustain recovery from co-occurring disorders. What Are Co-Occurring Disorders? Co-occurring disorders are also known as dual-diagnosis or comorbidity ..read more

Addiction to drugs and alcohol is becoming a growing problem in the U.S. In 2022, the National Institute on Drug Abuse reported that 20.4 million people were diagnosed with substance use disorders. However, only about 10.3% of these individuals sought out addiction treatment. It’s crucial to address the issues that cause addiction before it’s too late. If you’ve been struggling to manage addiction recovery independently, professional help is available. Learn more about the benefits of professional addiction recovery. Identifying the Root Causes of Addiction Everyone has different stresses and ..read more

Over 50 million people in the U.S. received mental health services in 2020. This type of medical service is becoming more commonplace, which is excellent for those who need help. When it comes to mental health treatment, Medicare insurance usually offers coverage for the same services that other insurance companies typically cover. However, since Medicare is a government-funded program, there may be differences in what’s covered and how much you will pay out of pocket. Here are some essential things to consider when using Medicare for mental health treatment. What Services Are Covered? Medicar ..read more

According to the CDC, nearly 12% of Americans live with regular feelings of worry or nervousness. For some individuals, anxiety is more than feeling scared or uptight before a stressful situation. Instead, it is a constant presence that impacts every choice they make. It can cause profound distress and decrease their overall quality of life. It doesn’t have to be that way. The causes of anxiety disorders range from environmental stress to brain chemistry. Regardless, individuals struggling with this condition deserve compassionate support from mental health professionals. Many successful recov ..read more

Reports also show that 40 million adults in the U.S. suffer from anxiety. Mental health has become a crisis in the U.S., as many are affected by it. Even though mental health issues are common, it is still very easy for loved ones to not see the signs. Anyone can develop poor mental health and begin to spiral. It is important to understand what these signs of mental health issues are and how to spot them. Here are some signs that a friend or family member may be struggling with mental wellness. Changes in Personality and Behavior Behavioral changes are one of the most common signs of mental he ..read more