Hello! In this episode, I do a review of a review called “Being in the Zone”: A Systematic Review on the Relationship of Psychological Correlates and the Occurrence of Flow Experiences in Sports’ Performance" and discuss flow state AGAIN. We discuss how YOU can induce a state of flow during your performance. Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠ Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ *** Follow Ryan on Instagram - ⁠@ryan_pho⁠ . . . . Intro/Outro ..read more

We're back! In this episode I ramble about where I've been the last two years, my on-going battle with self-diagnosed impostor syndrome, and 3 ways you can believe in your performance and accomplishments. Follow PSYCHATHLETES on Instagram for daily tips/advice - @psychathletes Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking HERE *** Follow Ryan on Instagram - @ryan_pho . . . . . Inner Drive's Article on Impostor Syndrome - https://blog.innerdrive.co.uk/sports/4-ways-to-manage-imposter-syndrome Intro/Outro Music - ht ..read more

Amber Balcaen is a Canadian professional stock car racing driver. She competes full-time in the ARCA Menards Series, driving the No. 30 Ford Fusion for Rette Jones Racing, and she is most known for being the first Canadian woman to win in a NASCAR-sanctioned race in the United States.  Amber will be racing in the General Tire 200 at Talladega Superspeedway on April 23rd, which will be airing on Fox. Amber's Instagram - https://www.instagram.com/amberbalcaen10/?hl=en Amber's Facebook - https://www.facebook.com/AmberBalcaenRacing Amber's Twitter - https://twitter.com/amberbalcaen10?ref_src ..read more

Rachael Adams is a Professional American indoor volleyball player, she played 4 years at the University of Texas in Austin from 2008-2012, was a member of the United States women's national volleyball team from 2013 - 2022, brought home a Bronze medal in the 2016 Summer Olympics and a gold medalist at the 2014 World Championship. She has been playing professional volleyball all around the world in countries like Italy, Poland, Turkey, and is currently playing her 10th professional volleyball season in Brazil and working on her certification to become a mindset coach so she can help female athl ..read more

Happy New Year!!! In this episode, its only right that we start off the new year by talking about how to set goals and build habits to unlock your peak potential in 2022. Monday, January 10th, we are launching the Psychathletes Patreon. By supporting the Psychathletes platform on Patreon, listeners will get the chance to get early access to episodes, access to the patron only discord channel, access to live Q/As, priority support, weekly mental techniques, bonus episodes every month and our library of unpublished content.  Make sure you guys follow us on Instagram! @psychathletes Be sure ..read more

Rewire Fitness CEO Sun Sachs and Co-Founder Ed Gibbons hop on the podcast to discuss their game-changing new mobile app, the  importance of mind/body recovery and readiness to compete, and what mental resilience really means. Rewire Fitness is a neuro-performance mobile app designed to holistically quantify athlete readiness, build mental resilience, and improve mind/body recovery.  Download the Rewire Fitness app here: https://rewirefitness.app/partners?via=ryan Follow Rewire Fitness on Instagram! https://www.instagram.com/rewirefitness/?hl=en Make sure you guys follow us on Instagr ..read more

WHAT'S HAPPENING PSYCHATHLETES In this episode Ryan discusses how if we can let go of results and outcomes, we can alleviate anxiety, nerves, and pressure before games and competitions. At the bottom of this episode there's a little Q/A section!! If you have any suggestions for future topics on the Psychathletes Podcast let us know there OR shoot us a DM on Instagram! Facebook Group: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the ..read more

In this episode Ryan teaches you the importance of set breathing patterns during high-pressure situations, how to breathe during these situations properly, and some rhythmic breathing patterns you can start using today to enhance your performance. If you guys also want your questions answered on the Psychathletes podcast make sure you follow us on Instagram and join our Facebook Group! Facebook Group: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and ..read more

In this very special episode Ryan answers questions about maintaining focus, how to incorporate visualization into our daily routine, how to maintain a pregame routine, and perfectionism. If you guys also want your questions answered on the Psychathletes podcast make sure you follow us on Instagram and join our Facebook Group! **OR** If you're listening on Spotify answer the poll below! Facebook Group: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends an ..read more

In this episode, Ryan invites founder of Everything Athletes, Kim Carducci, on the podcast to discuss athletic identity, the power of thought, taking action, and the state of mental health and wellbeing in sports.  Kim Carducci is the founder of EverythingAthletes. Everything Athletes is a content organization dedicated to growing awareness around mental health for athletes. Kimberly Carducci is a former D1 Swimmer & Mental Health Advocate. She was a 4-time State Champion, 4-time Scholastic All-American, 4-time All-State Selection and an 8-time All-American Honoree. Purchase "I of th ..read more