Exercises to Relieve Lower Back Pain | Citrus Spine
Citrus Spine
by Dr. Constantine Toumbis
1M ago
  If you experience lower (lumbar) back pain, you aren’t alone. This is a common issue that most people will experience at least once in their lives. Your lower back pain may feel like a dull ache or a sharp, stabbing pain, and may radiate into your hip, legs or feet.  Before you start any exercises to alleviate your lower back pain, it’s important to know what’s causing it. Consult with a professional to find the root cause of your lower back pain. They may recommend certain exercises, stretches and home remedies to help you find relief ..read more
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The Stages of Degenerative Disc Disease | Citrus Spine
Citrus Spine
by Dr. Constantine Toumbis
1M ago
The discs between our vertebrae play an important role in our bodily function — they are there to keep your spine mobile and flexible, absorb shock, and support your vertebrae. Over time, spinal discs start to lose their water content and, in turn, their cushion-like support. When this happens, it is known as disc degeneration.  ..read more
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What to Expect After a Kyphoplasty | Citrus Spine Institute
Citrus Spine
by Dr. Constantine Toumbis
4M ago
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Neck Hump: What It Is & How To Fix It
Citrus Spine
by Dr. Constantine Toumbis
8M ago
  When you look in the mirror, do you notice a rounded hump or hunch on the back of your neck that may be affecting your posture? If so, you may have a neck hump. This spinal deformity has a range of stages and symptoms that may or may not have an impact on your quality of life.  Learn what a neck hump is, along with common causes, symptoms, misconceptions and treatments ..read more
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Ways To Support a Healthy Spine
Citrus Spine
by Dr. Constantine Toumbis
10M ago
Strong muscles, proper alignment, and no back pain all probably come to mind when you think about having a healthy spine. And that’s precisely it – a healthy spine is aligned correctly and functions without pain or discomfort.   ..read more
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How To Live Comfortably With Chronic Back Pain
Citrus Spine
by Dr. Constantine Toumbis
10M ago
  Back pain is incredibly common for adults – in fact, nearly 65 million Americans suffer from some sort of back pain. Back pain can range in severity, from a minor discomfort to a debilitating ache; regardless of its intensity, it can take a toll on your quality of life.  ..read more
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How Serious Is a Spinal Compression Fracture?
Citrus Spine
by Dr. Constantine Toumbis
10M ago
  A spinal compression fracture happens when the bones within one or more vertebrae of the spine collapse. If you or a loved one are dealing with a spinal compression fracture, it’s likely you have some questions and concerns ..read more
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How To Stretch Your Lower Back (and Relieve Lower Back Pain)
Citrus Spine
by Dr. Constantine Toumbis
10M ago
  If you’re experiencing lower back pain, you may be wondering what you can do at home to find relief. There are various ways you can effectively alleviate lower back pain – stretching is a helpful tactic.  Here are some recommended stretches to help with lower back pain ..read more
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Things To Avoid With Degenerative Disc Disease
Citrus Spine
by Dr. Constantine Toumbis
1y ago
  As we age, our spinal discs naturally degenerate due to the wear and tear of daily movement. Contrary to what the name suggests, degenerative disc disease isn’t a disease and instead, is just the name used to describe the natural, age-related disc degeneration that leads to back and neck pain.  ..read more
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Why Do I Feel Tingling in My Back?
Citrus Spine
by Dr. Constantine Toumbis
1y ago
  Have you ever felt a pins-and-needles sensation in your upper, middle or lower back? This tingling sensation may be sudden (acute) and short-lived or chronic and may radiate down into your feet and hands.  If you’ve experienced this, it’s important to find out why. Here are some reasons your back is tingling and ways you can find relief ..read more
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