You've Been Diagnosed With a Herniated Disc – Now What?
Citrus Spine
by Dr. Constantine Toumbis
1w ago
  Upon your herniated disc diagnosis, you may be wondering, “Is a herniated disc serious?” “What can I do to make a herniated disc better?,” “How can I treat a herniated disc?” and so on.  Herniated discs can occur for a variety of reasons – from normal wear and tear of daily life to a traumatic incident. Let’s dive into what a herniated disc actually is and what to do once you’ve been diagnosed with one.  ..read more
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3 Tips To Improve Your Posture Today | Citrus Spine
Citrus Spine
by Dr. Constantine Toumbis
1M ago
Poor posture is a common issue that many people have. Because bad posture puts your spine out of its natural alignment, your entire musculoskeletal system can feel strain, pressure and tension. Over time, this can cause a range of issues, such as:  ..read more
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Scoliosis: What Causes It and How to Treat It | Citrus Spine
Citrus Spine
by Dr. Constantine Toumbis
1M ago
Scoliosis affects between six and nine million people in the United States, or roughly two to three percent of the population. Though it can affect people of any age, it most commonly begins in early childhood and progresses over time. Here’s what you need to know about scoliosis and what can be done to manage this condition ..read more
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How to Heal a Strained Back Muscle | Back Pain
Citrus Spine
by Dr. Constantine Toumbis
1M ago
  Back and neck pain can be frustrating and in some cases, debilitating. If you’re suffering from this pain, you may have a strained back muscle – here’s how to tell and what you can do to find relief.  ..read more
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What is Text Neck | Symptoms & Treatment | Citrus Spine
Citrus Spine
by Dr. Constantine Toumbis
5M ago
  You may be going about your daily life and find yourself wondering, “Why does my neck hurt?” Text neck could be the culprit ..read more
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How to Sleep with Lower Back Pain | Citrus Spine
Citrus Spine
by Dr. Constantine Toumbis
5M ago
  ..read more
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How to Sleep with Lower Back Pain | Citrus Spine
Citrus Spine
by Dr. Constantine Toumbis
6M ago
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How to Prevent Osteoporosis | Citrus Spine Institute
Citrus Spine
by Dr. Constantine Toumbis
6M ago
Keeping your bones healthy is critical to your longevity, health, comfort, and quality of life. Osteoporosis affects over 200 million people and is characterized by the deterioration of bone structure and decreased bone mass. As a result, your bones become weak, brittle and fragile – so much so, that small stresses or falls (even as small as coughing) – can cause a bone fracture.  Symptoms of osteoporosis include stooped posture, loss of height and back or neck pain. Thankfully, there are some things you can do to prevent or lower your risk of developing this disease ..read more
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Artificial Disc Replacement | Citrus Spine Institute
Citrus Spine
by Dr. Constantine Toumbis
6M ago
Citrus Spine Institute specializes in cervical artificial disc replacements. Learn more about this surgery, the ways it can improve your quality of life and how we can help you ..read more
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Should I Try Physical Therapy Before Resorting to Surgery? | Citrus Spine Institute
Citrus Spine
by Dr. Constantine Toumbis
8M ago
Citrus Spine Institute specializes in cervical artificial disc replacements. Learn more about this surgery, the ways it can improve your quality of life and how we can help you ..read more
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