Find An Affordable Chiropractor Near You To Save On Healthcare Affordable chiropractor near me. If you frequently feel run down, unhealthy, and afraid of racking up exorbitant healthcare bills…well, the majority of Americans can empathize. 50% of Americans said they felt less healthy in 2022 than in previous years and that “Doing taxes is less painful than managing healthcare.” But a reliably beneficial and cost-effective alternative solution is available in nearly every town in America. An affordable chiropractor near you can address and prevent a variety of common medical issues, and in most ..read more

Part II: 4 More Weeks of Flexibility Exercises From a 5-Star Maple Grove Chiropractor Strength for flexibility. Want to know one of the most essential aspects of flexibility and mobility that most people overlook? Strength. We see it with our Maple Grove patients all the time. They say things like, “I don’t need to lift anything heavy. I just want to tie my shoes and reach the top shelf without experiencing pain.” But if you’re not getting stronger in certain areas, your flexibility improvements will hit a ceiling. Strength vs. Flexibility: How Are They Related? Working solely on improving fl ..read more

A Maple Grove Chiropractor’s 4-Week Plan for More Flexibility & Less Pain Flexibility routine. Netflix recently added more than 100 Nike Training Club videos for exercising and stretching at home. YouTube has 1,000s of guided workouts. But if you’re looking for quality over quantity and suggestions for healthy outdoor activities in Maple Grove’s gorgeous parks and trails, this four-week guide is your best bet. Below you’ll find 15 low-impact movements for people of all ages and body types. Whether you’re a 9-5er struggling with tech neck or a retiree trying to stay limber, this list will p ..read more

7 FAQs About Chiropractic Care After An Auto Accident In Maple Grove Auto injury chiropractic. Beyond being one of the most effective forms of rehabilitation after a car accident, chiropractic care is also one of the most popular. It can help to alleviate pain, improve mobility, and promote healing – often without problematic painkillers, injections, or surgery. While seeing a chiropractor after a car accident is a straightforward affair, it sometimes feels like anything but. We tend to hear many of the same questions from different patients, and wanted to set the record straight. The state of ..read more

Which is Better for My Lower Back Pain? Ice or Heat? Ice or heat. Most cases of back pain occur in the lower back. There, pain can feel like a sustained but mild discomfort, throbbing or shooting down one's buttocks and legs. Often, the pain is bearable and may go away after some relaxing and gentle stretching. However, lower back problems may result in severe pain that keeps sufferers from sleeping or wakes them up throughout the night. A popular way to alleviate pain at home is to apply ice, heat, or both. However, it can be challenging to tell which is best. As with all health treatments, i ..read more

How Maple Grove Chiropractors Get Rid Of A Crick In Your Neck More often than not, we take our neck’s flexibility for granted until there’s a problem. We think nothing of turning our heads when someone calls out to us or when we crane our necks to check for oncoming traffic before making a turn. But when you have a crick in the neck (i.e., your neck feels stiff and hurts to move), everything becomes much more challenging. You have to turn your whole torso in the direction you want to look to avoid the pain. Neck stiffness on its own is a hassle, and that goes doubly so if there’s neck pain to ..read more

Spinal Disc Problems: Bulging Disc vs Herniated Disc vs Disc Desiccation Spinal disc problems. When most people think about the spinal column, they primarily visualize the vertebrae — i.e., the bones. They don’t think about the cushions between those bones that prevent them from rubbing against each other, causing wear and tear. These “cushions” are spinal discs. Imagine them as jelly-filled doughnuts with tough and rubbery exteriors. For starters, a healthy spinal disc has a fluid inner portion called the nucleus pulposus and a tough outer layer called the annulus fibrosus. When a problem ari ..read more

Chiropractic Care in Maple Grove for Trigger Points and Myofascial Pain Myofascial pain syndrome. Believe it or not, pain isn’t an entirely bad thing. Obviously, it hurts — that’s the bad part. But that’s also what’s good about it. Pain is your body telling you that something is wrong. If you grabbed a scalding hot plate and it didn’t hurt, that would be worrying. Musculoskeletal pain is relatively common. It may come and go, but instinctively, you know something’s wrong when it becomes persistent. In this post, we’ll review two specific types of muscle pain – trigger points and myofascial pai ..read more

Can I See a Maple Grove Chiropractor For Scoliosis Treatment? Scoliosis chiropractor. Throughout the United States, around 3% of people have some form of scoliosis – an abnormal sideways arcing of the spine. For some, it is congenital; others develop it as they age. Just under 90% of those with scoliosis don't have a curvature severe enough to require surgery. However, most still need to be treated to relieve day-to-day pain and discomfort. For both non-surgical and surgical cases of scoliosis, chiropractic treatment can be a godsend. Common Signs of Scoliosis In most cases, scoliosis doesn't ..read more

How Maple Grove Chiropractors Help with Long-Term Posture Improvements Chiropractor for posture. At its most basic, posture is defined by the position of your spine, shoulders, and hips when walking, sitting, standing, running, or lying down. Most people struggle with poor posture at some point in their lives. Ideal or good posture keeps your spine in correct alignment, distributes your weight evenly across your body, and ensures that you don’t strain or overstretch your muscles, joints, or ligaments. Less strain means reduced wear and tear on these body parts, which reduces the risks of painf ..read more