How to Maximize Chiropractic Effectiveness Part IV: Mental Health Mental health and chiropractic. Your goal shouldn’t be to eliminate physical and mental stress entirely. Some stress is necessary for feelings of accomplishment and fulfillment. But there are certain specific instances of stress with zero chance of having a positive impact. An unhealthy diet, poor posture, bad sleep hygiene – all of these create negative feedback loops that are harder and harder to get out of. Chiropractic care has several mental health benefits to help reduce stress. But it’s a bit of a chicken or the egg situa ..read more

How to Maximize Chiropractic Effectiveness Part III: Sleep Chiropractor sleep tips. Poor sleep habits and hygiene have long-lasting negative effects on a person’s overall health. In a recent Ted Talk, prominent sleep scientist Matt Walker references a study that found restricting a group of people’s sleep to four hours for just one night resulted in a 70% drop in immune cell activity. A full night of sleep isn’t a luxury, it's a necessity – especially for people recovering from an injury or receiving acute chiropractic care. Now, according to the Center for Disease Control and Prevention, Min ..read more

How to Maximize Chiropractic Effectiveness Part II: Posture Chiropractor for posture. It can feel impossible to actively improve something as automatic and subconscious as the way you walk or sit. And for the most part, that’s true. Our brains aren’t wired to think about every step or make micro-adjustments to our sitting position throughout an eight-hour day at a desk. Seeing a chiropractor for posture-improving adjustments is a far more productive route, but it’s not the only one. Creating daily micro-habits is the key to standing tall, sitting up straight, and striding confidently – without ..read more

How to Maximize Chiropractic Effectiveness Part I: Nutrition Chiropractic nutrition. Imagine one chiropractic patient maintaining a consistently healthy diet and another eating Dairy Queen every day. Which will see better results from treatment? When you put it that way, the answer is obvious. But anyone who has tried to change their dietary habits knows that it’s never that black and white. The desire to change may start at the forefront of your mind, a conscious decision before every meal. As time goes on, though? That motivation often fades. To get the most out of your chiropractic sessions ..read more

Optimizing Your Health: Combining Chiropractic Care and Deep Tissue Massage Chiropractic with massage. At first glance, it may seem obvious that chiropractic care and deep tissue massage are very different types of treatment. But then, when you stop to think about it, actually putting those differences into words can be surprisingly tricky. They both involve a licensed practitioner guiding you through various movements, stretches, and exercises to relieve pain and tension. So which is better? And why would you ever want to alternate between both of them? There are a lot of nuances when underst ..read more

Can a Maple Grove Chiropractor Help With Hip Pain? Adjustments, Benefits, and Costs Chiropractic hip adjustment. You may think that dull aches and occasional sudden pangs in your hips are just an inescapable truth of getting older. Trust us, they’re not. Twenty-first-century life may be hard on the body, but if anything, we’re better equipped than ever to deal with daily wear and tear head-on. Modern chiropractic care, informed by both centuries-old practices and modern research, is one of the best ways to ensure that you feel lively and energized in your 40s, 50s, and well beyond that. And wh ..read more

Can a Chiropractor Help with Dizziness and Vertigo? Chiropractor for vertigo. You frequently find it hard to stand for long periods, avoid walking into furniture, and focus your vision on objects across the room. So you go to your doctor, and what do they tell you? Prescription medication should minimize your symptoms. But you don’t want that. You want to fix the problem! If you’re one of the many Americans who dislike pharmaceutical solutions but don’t feel like you have any other option, it’s time to start considering your alternatives. And while you may have considered chiropractic care for ..read more

Top 5 Benefits of Pediatric Chiropractic Care Pediatric chiropractic care. You want the best for your child’s health and well-being. From their first steps to their first soccer game, you’re there every step of the way. But did you know that there’s a specialized form of healthcare that can contribute to your child’s overall development and optimize their natural healing abilities? It’s called pediatric chiropractic care, and it can be a game-changer. Pediatric chiropractic care focuses on the unique needs of infants, children, and adolescents, addressing musculoskeletal issues, spinal misalig ..read more

5 Benefits of Seeing an Auto Injury Chiropractor After a Car Accident Auto injury chiropractor. Car accidents are more common than they have any right to be. But as scary as the event itself is, many people are even more scared of what comes after a car accident: navigating confusing and expensive post-accident treatments. Unless, of course, you go the chiropractic care route, which is often far more affordable and straightforward. There are several benefits of chiropractic care after a car accident in Maple Grove. Some are inherent to the overall holistic philosophy of chiropractic care. It’s ..read more

Top Sciatica Chiropractic Treatment Techniques for Fast Relief Sciatica chiropractic treatment. According to a report from Harvard Medical School, 40% of people will experience sciatica-related pain at some point in their life. But despite its prevalence, most people don’t know what it is or whether they’re at risk. Thankfully, the solution can often be simple, regardless of whether your goal is to prevent the likelihood of developing sciatica or to manage existing symptoms. Learning about sciatica and its causes can help at-risk and affected individuals change their treatment philosophy and m ..read more