I drifted through my corporate career. I may have drifted up the organisation chart, but I didn't have a conscious goal or idea of what I really wanted for my career or life  as a whole. When I started to explore what I really wanted, I realised I needed to change direction in a big way. In this episode, we explore what drifting is, why we do it and what we can do to consciously create the life we want.  ..read more

In my experience, people-pleasing leads to chasing a feeling of contentment and fulfilment and never achieving it. It's an exhausting treadmill that is fuelled by low-level fear and anxiety of being judged or rejected. In this episode, we explore how to free yourself from being a people-pleaser, bringing more ease and flow into your life and body whilst still being a kind and caring person!  ..read more

How come some days or times feel like you are in flow and at other times, life feels like hard work, or you feel 'out of sorts'? In this episode, we look at the different levels of our sense of self and what it means to be in alignment, which brings clarity, inspiration and impactful action.  ..read more

There is always more we can do in life. At the same time, we know being more present is good for our well-being. In this episode, we explore why slowing down doesn't mean you loose your edge, it means you can be more effective, productive and happier. So what stops us doing it?  ..read more

Are you an overthinker? I can be addicted to my thinking. We know it doesn't serve us, but we can find it hard to break the cycle. In this episode, we explore what is behind overthinking and how we can begin to break free from an addiction to thinking to have more ease, peace and presence in life.  ..read more

There are times I feel frustrated with life. Experiencing infertility felt unfair and I was angry with life. In this episode, we explore why we are creating our own frustration and what we can do to let it go as it holds us back in creating the things we want in life.  ..read more

I think many people can relate to a fear of failure. However, often, what we are scared of is not failure but success. This may sound strange, but in this episode, we explore why the fear of success may be holding you back from creating what you want in your life.  ..read more

I help clients create the family they crave, the work-life balance they want, and the success they want. Whether it is a CEO, Olympian, or wanna-be mum, one of the most common attributes of my clients is Imposter Syndrome to one degree or another. A lack of self-confidence and self-worth.  In this episode, I help you explore whether you may have Imposter Syndrome and how you can let it go!  ..read more

Are you all in? This may seem like a silly question when often personal development can become all-consuming. Whether it's the career, baby or learning to have less stress. But at the same time, we often are not all-in, we are not playing full out in committing to honouring our heart's desires, despite any fear. Can you be all in and for it not to be all-consuming? I believe you can. In this episode, we explore what being 'all in' really means ..read more

Do you worry about not never being happy? Or not having enough money? Or always in a rush. We are in one of two mindsets: lack or abundance. A lack mindset can keep us from creating what we want in life, whether the baby or promotion. This episode explores the difference between lack and abundance and how you can be more in abundance to help you achieve your goals more easily.  ..read more