In this episode, we discuss the tension between acceptance and toxic positivity Measure your emotional intelligence here. Get your FREE score and personalised recommendations. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information ..read more

Thank you for being with me for the last 3 years! CLICK HERE TO SIGN UP TO BETA TEST MY NEW COURSE ON EMOTIONAL INTELLIGENCE The course will be called the Fundamentals of Emotional Intelligence! Hosted on Acast. See acast.com/privacy for more information ..read more

Do you feel that you do not have any energy? Do you often check-in how far you are from the weekend? Then this episode is for you. In the last few days, I have been making my course on emotional intelligence. And I have experienced a massive down pour of energy. I had to make this episode to decode where all of this energy came from.  I wish this episode brings you closer toward vitality, vigor, and massive energy! Discover your Emotional Intelligence Score here! Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Hosted on Acast. See acast.com/privacy for more in ..read more

In this podcast, we talk about how to give ourselves the permission to feel anger fully. Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information ..read more

In this episode, I explain the phenomenon of emotional congruence Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information ..read more

In this episode, we talk about the power of psychological investments! Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information ..read more

In this episode, I talk about the life changing importance of taking action. I discuss the relationship between action and emotional intelligence. Website: sankalpgarud.org  Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! . Hosted on Acast. See acast.com/privacy for more information ..read more

In this episode, I introduce you to the Internal Family Systems style of psychotherapy Website: sankalpgarud.org Listen on Spotify/iTunes/RSS/Web Player Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/privacy for more information ..read more

In this episode, I discuss a common problem we face when cultivating emotional intelligence: an incorrect sense of timelines! Website: sankalpgarud.org Relevant past episodes: Episode on the inner critic Happiness comes from progress, not achievement Energy flows where focus goes Listen on Spotify/iTunes/RSS/Web Player Hosted on Acast. See acast.com/privacy for more information ..read more

In this episode, we decode how status links to emotional intelligence Listen on Spotify/iTunes/RSS/Web Player UE #23: Worth comes from birth UE #40: Owning and integrating your shadow: the most important emotional skill for “nice” girls & Guys UE #11: Why being “nice” is unhealthy UE #21: Meet your inner critic Website: sankalpgarud.org Sign up for the mailing list! Please share the podcast using the links below. If you wish to contact me for feedback/suggestions/comments, please get in touch using this contact form. Hosted on Acast. See acast.com/pri ..read more