Ever feel like something is just “off” with your mood, energy level, and general zest for life? Or, if you’re anything like me, you might notice some seriously annoying PMS symptoms that crop up around your period – ranging from digestion issues to headaches and muscle aches.  These are all signs of hormone imbalance. And contrary to popular belief, you don’t have to live with these symptoms forever.  The modern world isn’t exactly set up to help us thrive when it comes to hormone balance. Exposure to toxins, constant stress, poor diet, and inactivity can all contribute to hormonal i ..read more

This quick and simple evening wind-down non-alcoholic drink is full of ingredients that will help promote a calm state of mind.  During the day and especially before bedtime, it’s a great idea to restore electrolyte loss and dehydration that may occur throughout the day from exercise, strenuous work, and not enough fluid intake.  B•T Fountain is a hydrating blend of ingredients that helps balance the body from within. Electrolytes are important for maintaining proper hydration. Electrolyte levels can be affected by factors such as sweating, dehydration, and certain medical conditions ..read more

This refreshing green tea spritzer is the perfect afternoon pick-me-up up to revitalize and focus! It has all of the elements of a delicious cocktail, but with healthy ingredients and no alcohol.  Pu’er Fermented Green Tea is a super tea that delivers more polyphenol potential than other tea varieties, its powerful combination of catechins and probiotics deliver phytonutrients for immune support and cellular regeneration that is second to none.    The leaves of this ancient tea varietal are fermented by naturally occurring microbes. These microorganisms initiate a slow fermentat ..read more

This spicy mango ginger mocktail is full of so much flavor you won’t even miss the alcohol! With tropical flavors of juicy mango and lime paired with spicy ginger and jalapeño, this is the perfect sober-curious beverage to keep taste buds happy! The two main flavor notes in this alcohol-free drink are mango and ginger, both of which offer an array of health benefits, perfect for keeping you looking and feeling good.  Mangoes are not only delicious but also offer several health benefits. Using mango puree in this recipe ensures you get the full benefits of this tropical fruit.  This t ..read more

This citrusy mocktail is perfect for summer! It has all the flavor of a delicious margarita without any alcohol added. Instead, white peony tea is used for a sober-curious drink that is bursting with flavor and antioxidants! White peony tea is a type of Chinese white tea. It’s made from the Camellia sinensis plant, just like other varieties of tea such as green tea, black tea, and oolong tea. White peony tea is highly regarded by tea enthusiasts for its delicate flavor, perfect for creating a mocktail. Here are some key characteristics of white peony tea: Appearance: White peony tea consists ..read more

This tart and refreshing alcohol-free cocktail is perfect for anyone looking to try a sober-curious beverage while still feeling festive! This fruity mocktail contains B•T Fountain, a hydrating electrolyte mix that is flavored with the Yuzu berry. This unique mix also contains skin supporting ingredients like hyaluronic acid and ceramides.  Here are some key points about the ingredients:  Hyaluronic acid is a naturally occurring substance found in the human body, particularly in the skin, connective tissues, and eyes. It is a type of carbohydrate molecule, that plays a crucial role i ..read more

This fizzy berry drink is full of probiotics and electrolytes keeping the gut balanced and hydrating from the inside out.  Kombucha is a fermented tea beverage that has gained popularity in recent years. It is made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY). In this recipe, you can use traditional kombucha that is unflavored or use a berry kombucha for a drink bursting with berry flavor!  Some potential benefits of kombucha include:  Probiotic properties: Kombucha contains live bacteria and yeast, which are known as probiotics. These prob ..read more

These maple cinnamon blondies are full of warming spices and sweet maple syrup for an autumn-inspired breakfast or dessert!  Unlike traditional blondies, this fluffy and chewy recipe incorporates a low glycemic sweetener so less maple syrup is used, without sacrificing flavor. You can find brown sugar alternatives at most grocery or health food stores. They have a similar rich flavor profile and moist texture that makes desserts super enjoyable but without the high sugar content. For real maple flavor, a small amount of pure maple syrup is added.  Also unlike traditional blondies, th ..read more

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