This guided meditation facilitated by host Meetali Ohri invites you to immerse yourself in the power of intentional sighing to cultivate mental clarity and release pent-up emotions. Through deep breathing techniques and audible sighs, discover a profound sense of serenity and emotional balance. Experience the therapeutic benefits of sigh meditation as it promotes relaxation, enhances focus, and fosters a deeper connection with oneself. Tune in to this soothing session to unlock the door to mental clarity and emotional well-being. Thank you pixabay.com and the artists! Credits: Payne_Backgroun ..read more

Join host Meetali Ohri, on a heartfelt journey of self-discovery as we explore the profound impact of inner child healing. Through gentle guidance and meditation, we'll navigate the depths of your emotions, releasing past wounds and embracing self-compassion. Together, we'll reclaim your inner joy and resilience, paving the way for emotional liberation and personal growth. Come along and let's set forth on this deeply human journey together. Thank you pixabay.com and artists for the background music! Credits: ASMRVIDEOSNOCOPYRIGHT, Vadim_Monk, lesfm, Leigh Robinson Connect With Us:- Website: h ..read more

In this episode, host Meetali Ohri invites you to experience the profound energy of March’s Full Moon in Libra. Join us as we journey together, releasing what no longer serves us and celebrating our personal growth. Through a soothing guided meditation under the moonlit sky, discover balance, harmony, and self-discovery. Let go of worries, set intentions, and embrace the transformative power of the Full Moon for cleanse, reset, and manifestation. Tune in and nurture your journey of self-improvement, one moonbeam at a time. Special thanks to pixabay.com for the background music and here are the ..read more

Join Meetali Ohri on SELF TALK SHOW as she explores grounding with Mother Earth—a practice for finding balance and inner peace. Through guided meditation, discover how to connect with Mother Earth's nurturing energy and cultivate tranquility within. Tune in for affirmations to harmonize your mind and spirit. Don't miss this transformative journey toward inner balance and serenity. Namastey! Connect On Social Media: Instagram: https://www.instagram.com/selftalkshow/ Facebook: https://www.facebook.com/SelfTalkShow Twitter: https://twitter.com/SelfTalkShow YouTube: https://www.youtube.com/@selfta ..read more

Welcome to a special episode of SELF TALK SHOW, where we're celebrating International Women's Day by diving deep into the importance of self-defense for women. Join us as we explore practical self-defense techniques, empowerment strategies, and ways to boost confidence in women's safety. From basic self-defense moves to assertive communication skills, we're covering it all to help women feel more empowered and secure in any situation. Whether you're a woman seeking practical tips for self-protection or an ally supporting gender equality, this episode is packed with valuable insights. So, tune ..read more

Discover the secrets to sustainable urban living with Cynthia Schaefer in this episode of SELF TALK SHOW. From financial advisor to eco-advocate, Cynthia shares her journey and insights into transforming her urban home into an edible paradise. Learn about Cynthia's innovative approaches to sustainability, including energy-efficient solutions, waste reduction, and water conservation. Explore her initiatives, like the South Florida Edible Gardening collective, and how she integrates cultivation for local food banks with regenerative practices. Cynthia's book, "Your Real BMI," integrates elements ..read more

Join host Meetali Ohri in a captivating conversation with Pablo Muñoz, Managing Director of Muñoz & Company, as he shares profound insights and inspiration for educational leaders. Delve into the transformative principles of "The Leader’s Algorithm" and discover how Pablo's journey shapes a guide map for leadership. Get ready for a motivational episode full of lessons and guidance for aspiring leaders. Don't miss out on this empowering dialogue! Pablo's Book Link:- The Leader's Algorithm: https://a.co/d/2QqYrSy Website: https://www.themunozcompany.com/ Connect With Us: Website: https://www ..read more

?️ Welcome to SELF TALK SHOW, where inspiring stories and invaluable insights converge! In this episode, our host Meetali Ohri engages in a transformative conversation with Braxton Wood, the visionary founder of Career On Command. ? Braxton, an award-winning executive career consultant, shares his unique journey, perspectives, and the strategies that have made him a guiding force in global career development. From coaching Hollywood and C-suite professionals to supporting over $30 million in annual client revenue, Braxton's insights are a beacon for professionals navigating today's competitive ..read more

Get ready to deck the halls with eco-friendly joy! Join Meetali Ohri in this special episode, "A Green Christmas," as we unwrap tips and tricks for a festive season that's both merry and environmentally conscious. From sustainable decorations to delightful plant-based dishes, discover how to celebrate with joy while minimizing waste. Dive into the world of eco-friendly gift ideas, learn about DIY decorations, and make this Christmas a celebration of love for our planet. Tune in for a jolly and green episode that'll leave you feeling inspired and ready to spread the cheer sustainably. Subscribe ..read more

?️ New Episode Alert: "Navigating Toxic Environments at Home" Join host Meetali Ohri in this impactful episode of "SELF TALK SHOW" as we tackle the challenging topic of toxic home environments. Explore the signs of toxicity, from constant conflict to emotional abuse, and gain insights into strategies for coping and healing. Your well-being matters, and this episode aims to provide valuable guidance for those navigating challenging home dynamics. Tune in for a compassionate and insightful discussion on fostering healthier relationships within our homes. Listen now! #SelfTalkShow #ToxicRelations ..read more