Jenny Fischer Blog
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Blog posts and videos on healthy food and healthy drinks. Jenny Fischer Food Blog is your number one source for healthy recipes, we are dedicated to providing you with the very best food recipes.
Jenny Fischer Blog
2y ago
Roasted squash houmous, a light lunch for your belly.
Enjoy this roasted squash, just as there is no universal curry powder, nor is there a universal ras el hanout in Arabic, which means ‘head of the shop’ it is traditionally a blend of the best spices a merchant has to offer. Combined with chickpeas, roasted squash and tahini, served with pitta, it makes a lovely dip to accompany drinks, or a salad. This is a light lunch you will enjoy.
Ingredients For Roasted Squash Houmous.
1 butternut squash, about 850g, peeled, deseeded and cubed
2 garlic cloves, bashed
3cm piece of fresh root ginger, pee ..read more
Jenny Fischer Blog
2y ago
Delicious Fish Pie.
I can never understand why most fish pie recipes require you to pre-cook the fish in milk, then subject it to 30 minutes in the oven.
No wonder the fish is often chewy or turned into mush. A nicer and much quicker way is to bake it from raw.
Invest in a bottle of Noily Prat, that, rather than the type of stock, is what gives the sauce its flavour.
Ingredients for fish pie.
2 large shallots or 1 onion, peeled and chopped
2 tbsp olive oil
40g butter
1 large thyme sprig, leaves only
4 tbsp Noily Prat or dry vermouth
2 tsp Pernod (optional)
4 tbsp plain flour
250ml fish, chicke ..read more
Jenny Fischer Blog
2y ago
Mussels with celery and chilli.
If you are worried about sustainability, the one seafood you can eat with a totally clear conscience is mussels. This recipe is a reworking of a classic moules marinieres. Just be sure to eat it with some good bread to soak up all the fantastic juices.
Ingredients For Mussels With Celery.
1kg fresh mussels
olive oil, for frying
3 spring onions, trimmed and chopped
1 banana shallot, peeled and thinly sliced
1 celery stick, trimmed and finely diced
2 garlic cloves, peeled and thinly sliced
1 fresh red chilli, deseeded and finely chopped
4 thyme sprigs, leaves only ..read more
Jenny Fischer Blog
2y ago
When searching for a healthy recipe, chicken and mushroom quiche is one of the healthiest ketos you should add to your list.
https://www.jennyfischerblog.com/wp-content/uploads/2021/04/29.-Chicken-and-Mushroom-Quiche-1.mp4
Ingredients For Chicken And Mushroom Quiche:
Pastry:
100 g almond Flour
40 g Coconut Flour
1 tsp xanthan gum
1 tsp Salt
2 tbsp rosemary
150 g cold butter
1 Egg
2 tbsp apple cider
vinegar
Filling:
6 Eggs
½ Cup Cream
3 Cups Shredded
Chicken
1 Cup Chopped
Mushrooms
2 TBSP Thyme
3 Cloves Garlic
DIRECTIONS FOR MAKING CHICKEN AND MUSHROOM QUICHE:
Add the almond and coconut ..read more
Jenny Fischer Blog
2y ago
When searching for a healthy recipe, chicken and mushroom quiche is one of the healthiest ketos you should add to your list.
https://www.jennyfischerblog.com/wp-content/uploads/2021/04/29.-Chicken-and-Mushroom-Quiche-1.mp4
Ingredients For Chicken And Mushroom Quiche:
Pastry:
100 g almond Flour
40 g Coconut Flour
1 tsp xanthan gum
1 tsp Salt
2 tbsp rosemary
150 g cold butter
1 Egg
2 tbsp apple cider
vinegar
Filling:
6 Eggs
½ Cup Cream
3 Cups Shredded
Chicken
1 Cup Chopped
Mushrooms
2 TBSP Thyme
3 Cloves Garlic
DIRECTIONS FOR MAKING CHICKEN AND MUSHROOM QUICHE:
Add the almond and coconut ..read more
Jenny Fischer Blog
2y ago
Feta and Spinach Omelet.
Another healthy feta and spinach omelet to try at home.
https://www.jennyfischerblog.com/wp-content/uploads/2021/04/15.Feta-and-Spinach-Omelette.mp4
INGREDIENTS FOR FETA AND SPINACH OMELETTE:
2 Whole Eggs
2 tbsp Heavy cream
½ cup spinach, chopped
2 tbsp Butter
2 cloves of garlic, smashed and minced
¼ Cup Onion, minced
½ Cup Feta cheese
½ Avocado
DIRECTIONS:
Place a wide non-stick pan on medium heat and melt 1 tablespoon of butter.
Add the minced garlic and onions.
Cook slowly for 10 minutes until browned and softened, then pour into a bowl and place to the side ..read more
Jenny Fischer Blog
2y ago
Coconut Curry with Cauliflower Rice.
This coconut curry with cauliflower is the real deal, make sure you try it at home.
https://www.jennyfischerblog.com/wp-content/uploads/2021/04/10.-Coconut-Curry-with-Cauliflower-Rice.mp4
Ingredients for coconut curry with cauliflower rice:
1 Lb boneless Chicken thigh cutlets
2 tbsp Olive Oil
1 Onion
4 cloves garlic
2 tsp Green Thai Curry paste
1 tsp fresh grated ginger
2 tsp Sriracha
1 Can coconut cream
1 cup Broccoli
1 chopped Zucchini
2 Cups Chicken Stock
3 Cups Riced Cauliflower
DIRECTIONS:
In a large frying pan, add 2 tablespoons of coconut cream and pl ..read more
Jenny Fischer Blog
2y ago
INGREDIENTS FOR KETO LASAGNA:
Meat Sauce:
1 LB Ground Beef
1 Can Tomatoes
1 Cup Mushrooms
1 cup Beef Stock
4 cloves garlic
1 cup Diced Onion
1 TBSP Olive Oil
Cheese Sauce:
4 OZ Cream Cheese
1 Cup Cheddar
1 OZ Mozzarella
1 Cup Cream
2 Large Zucchini
Preparation of keto lasagna.
1. In a small pot add cream, cream cheese, cheddar, and mozzarella. Warm
slowly until all the cheese has melted but does not bring to a boil. Set to the side.
2. Heat a medium pan and add the olive oil.
Add the diced onion and garlic and fry for 5-10 minutes until starting to brown.
3. Add the mushrooms and ground beef a ..read more
Jenny Fischer Blog
2y ago
Grilled Chicken Burrito Salad Bowl.
It’s a weekend guys, here is a healthy grilled chicken burrito salad bowl recipe for you.
Add this to your list to enjoy this weekend.
INGREDIENTS FOR 1 SERVING BOWL.
1 boneless, skinless chicken breast
2 cups shredded lettuce of choice
1/3 cup black beans, drained and rinsed if using canned
1/2 cup fresh pico de gallo
1/2 avocado, thinly sliced and fresh lime squeezed all over it.
1 tbsp shredded cheese, optional
1 green onion, sliced
Lime wedges, for serving
1 tbsp Greek yoghurt, for serving
FOR THE MARINADE
1/4 tsp cayenne pepper
1/4 tsp ore ..read more
Jenny Fischer Blog
2y ago
3 Ingredients Bacon-Wrapped.
Happy weekend dear readers here is something for you to make your weekend perfect, the 3 ingredients bacon-wrapped salmon bite.
These are a fun little Appetizer you are going to love if you try them.
Fish and seafood sometimes need to be prepared before cooking. It’s easiest, of course, to ask your fishmonger to do this job for you, but if you have a sharp, flexible knife at home, it’s not that hard once you get the hang of it.
INGREDIENTS FOR 5 SERVINGS.
2 skinless wild-caught salmon fillets, about 12 ounces total
10 very thin slices of nitrate-free bacon, cut in ..read more