Join us as we dive into an inspiring conversation with Kevin Kelly, a renowned futurist, author, and co-founder of Wired magazine. In this episode, Kevin Kelly shares his insights on living life to the fullest, embracing optimism, and finding happiness in a rapidly changing world. Don't miss this engaging discussion with Mo Gawdat, where they explore the future and how we can navigate it with a positive outlook. 00:00 Intro 2:53 Kevin's home library 10:30 How dropping out of college changed everything 13:10 Live as 'poorly' as you can 17:58 Mo's silent retreat 21:00 Importance of exploring li ..read more

Dr. Natalie Cawley is a dedicated Psychotherapist and Counselling Psychologist with a specialisation in attachment theory. Her expertise in this aspect of psychological and emotional functioning informs all of her work, guiding her approach to help clients build healthier, more fulfilling relationships. 00:00 Intro 1:38 Why did Natalie write a book on her patients? 3:30 Why be a psychotherapist? 5:30 Natalie's car accident  8:36 Dealing with the feeling of failure 14:00 Feeling 'trapped' 17:58 How does Natalie cope? 19:55 What is attachment therapy? 23:30 How is attachment formed? 30:50 ..read more

Andy Ramage is a wellness coach, entrepreneur, and author known for his work in promoting alcohol-free living. He co-founded the One Year No Beer movement, which encourages people to take a break from alcohol to improve their health and well-being.  00:00 Intro 2:00 Having to retire early from football due to injury 4:30 Reinventing yourself after hardship 11:25 What is your biggest question to yourself right now? 14:44 Removing alcohol increases productivity  18:00 Mo's father gave him a glass of wine at 11 yrs old 19:38 Why do people drink? 20:49 Debunking the one glass of wine a ..read more

Dr. Rumman Chowdhury is a leader in applied algorithmic ethics, creating ethical AI solutions.  She heads Parity Consulting and the Parity Responsible Innovation Fund and is a Responsible AI Fellow at Harvard. Previously, she led the META team at Twitter and founded the algorithmic audit platform Parity. This year, she was one of four scientists to serve as a new U.S. Science Envoy. 00:00 Intro  2:54 Are tech companies delivering on their promise? 4:19 Why is Rumman no longer in tech? 5:30 The culture at Google has changed 7:52 Corporate culture in tech companies 11:10 Being legal ..read more

Davina McCall is a renowned British TV presenter, best known for hosting Big Brother. With a career spanning over two decades, she's also an advocate for fitness and health. Despite facing personal challenges, including a tumultuous childhood and overcoming addiction, Davina has become a beloved public figure, inspiring many with her resilience and positivity. In this conversation, we explore her journey, triumphs, and the secrets behind her enduring success. 00:00 Intro 02:00 Who is Davina McCall? 08:45 Sliding doors 13:30 Mo's view of the mathematics of dating 18:20 Davina's relationship wi ..read more

Bryony Gordon,  journalist, author, and mental health advocate, recently faced criticism for joining the Daily Mail as a columnist. Despite the backlash, she vows to use her platform to raise awareness about mental health issues. 0:00  Bryony has received criticism for moving to the Daily Mail 03:45 Mo introduces Bryony 05:40 Why was Bryony attacked on social media for joining the Mail? 14:00 Mo's experience of online criticism  17:56 Bryony's critical voice in her head 27:20 Why Bryony writes about her mental health 31:00 Mo reveals his recent stressful time 34:00 Making mista ..read more

Please enjoy this rewind episode with Yanis Varoufakis, globally recognized economist, and former Greek finance minister, famously known as the “rockstar politician who challenged the EU.” As voters across various countries prepare to make crucial decisions, Varoufakis's perspectives on economic justice and democratic reform provide valuable context and food for thought.  Listen as we dive into: My fanboy experience watching Yanis during the economic crisis. Why Yanis refused to play political games. The crucial role of debt in capitalism and why banks want to keep you indebted. Comparin ..read more

Lurata Lyon was just a young girl when war broke out in the former Yugoslavia. What lay ahead was a nightmare. She endured captivity, torture, and abuse. A girl sold for sex to the highest bidder. Lurata was not only taken once, but twice. Listen to her harrowing story as she explains her journey to positivity despite such unimaginable hardships.  00:00 Intro  2:35 Mo is like a 'father figure' 5:10 Human connection  7:00 Can we truly find connection with other people? 13:50 Lurata's book 'Unbroken' 14:44 Lurata's childhood in Yugoslavia 16:15 Civil war  17:38 Lurata's atte ..read more

In our ongoing Unstressable series, today I’m joined by the remarkable Helen Marie, a therapist who has dedicated her life to helping individuals navigate through their trauma toward a path of healing.  While many of you might recognize her from her public seminars and writings on emotional recovery, there’s much about Helen that remains beneath the surface. As an avid mountain climber, a hobby that she describes as a metaphor for her approach to therapy—focusing on one small step at a time to conquer seemingly insurmountable challenges. Her insights extend beyond the therapy room, offer ..read more

Today we have a special treat on Slo Mo, diving into the fascinating world of books with Michael Carlisle and Elizabeth Beier, two people responsible for  Unstressable being published. Both Alice and I, want the book to reach as many people as it should. You can help us by pre-ordering the book (https://amzn.eu/d/ipz9OUW) ahead of its international publishing day on May 9th.  We get up close and personal with Michael Carlisle, literary agent at InkWell Management, and friend. Not only has Michael represented Pulitzer Prize winners, but his journey from the bustling corridors of the ..read more