30 in 30 Workout
Fitness Education Online
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1y ago
Hello people! Loren here from Fitness Education Online! 30 in 30 workout is pretty straight forward. So the 30 stands for how many exercises, 30 in 30 workout means 30 exercises in 30 minutes. I here you. You think it's hard? I know it sounds crazy, 30 minutes, 30 ..read more
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Sub30’s Sean McCory wins the 2021 FEO Educator of the Year Award
Fitness Education Online
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1y ago
The 2021 Fitness Education Online Awards have seen Sean McCrory, founder of Sub30, announced as the national winner of FEO Educator of the Year Award. Sean narrowly edged out experienced educators Michelle Wright from Melbourne and Kirstyn Campbell from Christchurch ..read more
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Fitness Education Online Educator of the Year Finalist Named
Fitness Education Online
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1y ago
Congratulations to all Fitness Education Online Educator of the Year Finalist! The winner will be announced Friday 3rd December in the Fitness Education Online Community Facebook Group.    Finalist 1:  Mish Wright (MishFit) Melbourne, Australia Course: Training Women ..read more
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Fitness Industry Award Rates 2021
Fitness Education Online
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1y ago
Fitness Industry Award Rates 2021: Summary The fitness industry award is designed for employers and their employees in Australia working within the fitness industry. The award defines the tasks and minimum payment for each classification, and it’s critical that ..read more
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Themed Workout for Bootcamps
Fitness Education Online
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1y ago
Let's talk about the importance of 'Themed Workout for Bootcamps.' When you have your clients showing up to your sessions day in and day out, it should be pretty clear that they are getting something out of it that is of benefit to them. They either love your style of ..read more
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CEC’s – What are they & where can you find them?
Fitness Education Online
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1y ago
Most of us that have been in the fitness industry for a while will have heard this term a lot and are very familiar with CEC’s- what they are and how they work. But for those who are just joining our incredible industry, this may sound like a foreign language.    ..read more
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Accumulator Workout for Large Groups!
Fitness Education Online
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1y ago
A super effective, bodyweight only session which works perfectly for large groups and if you have limited equipment. As the name suggests, its all about accumulating as many reps as we can in 20 minutes, similar to an AMRAP but adding 3 reps on to each round.  I like ..read more
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Warm up for Bootcamp
Fitness Education Online
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1y ago
A great 5 - 10 minute warm up for bootcamp to improve our muscles dynamics so we are less inclined to injury, prepare us for the rigors of exercise. And getting a light sweat on without fatigue is key in our group sessions, but it also helps to get both ourselves and ..read more
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Bootcamp Ideas HIIT: The TRAPP
Fitness Education Online
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1y ago
Today we are sharing with you one of our favourite workouts, the Bootcamp Ideas HIIT: The TRAPP I think all trainers can relate to how challenging it can become at times to continuously create new class formats day after day, so we really hope that you guys love this ..read more
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EMOM Workout Finishers For Your Bootcamp
Fitness Education Online
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1y ago
If you’re not familiar with the term “EMOM”, it’s simply an acronym for Every Minute On the Minute. My first experience with an EMOM actually wasn’t an EMOM workout finisher but in fact a CrossFit ‘Workout of The Day’  WOD 30mins5 Chin UpsEMOM Which basically meant, I ..read more
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