If you are scared because you have H Pylori, I have written this article and diet plan for you. I was in your place 1 year ago… …but I used research to make my own 60-day H Pylori diet plan. Today, my digestion is 100% back to normal.   If I can do it, why can’t you? In April 2023, I got food poisoning after eating some local, street food. The next few days, I got loose stools and didn’t feel very hungry. I thought it would go away in a few days… …but instead, my symptoms worsened. Whatever I ate, I got acidity. Even if I ate one piece of fruit, I felt heavy. But I only really started to ..read more

Dirty or Clean? Get Digestion Report Free Analysis Introduction Hot weather, uncomfortable clothing, loud noises and bright lights always startled me. I’ve always felt anxious before calls and meetings. Crowded spaces made me feel uneasy. I was uncomfortable starting conversation with new people. In fact, I would have panic attacks when I felt extremely claustrophobic. I came from a family of doctors, but ‘wellness’ was never a priority for me. Until 2004.That’s when I was diagnosed with inflammatory bowel disease (IBD). This happened at a horrible time for me. I had just lost my sister ..read more

Benefits of eating neem leaves on empty stomach are well known by most in the Indian community.  Let’s find out all there is to know about it. Table of Contents What is neem juice?  Drinking Neem Water Benefits High in antioxidants Strong antiviral properties Good digestive Good for skin Improves metabolism How much neem leaf to take daily? When to drink neem juice? Neem juice side effects Excess consumption may lead to gastric issues Potential cause of brain malfunction How much does neem juice cost?  Frequently Asked Questions What happens when we apply neem juice dir ..read more

In this blog, I’ll share my observations about giloy juice benefits for female that I made after trying giloy juice on myself for 30 days. Working sedentary for 9 hours a day and eating junk in most of my meals increased my weight by 5 kg. Since diabetes runs in my family, I was worried that I’ll get it too. One day on a call with my grandmother, I talked about my weight gain and how it was affecting my overall health. She suggested that I drink giloy juice. Since Ayurveda and grandmothers have the answer to all the problems, I thought to give this a try without a second thought. Table of Co ..read more

Most people know that wheatgrass is health, but few know best time to drink wheatgrass juice to get maximum benefits. Table of Contents What is wheatgrass juice?  How to make wheatgrass juice? How much wheatgrass juice to drink daily? Best time to drink wheatgrass juice 4 key benefits of wheatgrass juice Better Thyroid Management Fights Cancer Good for skin Good for cardiovascular and lung health The main side effect of wheatgrass juice Improper washing may lead to bacterial contamination How much does wheatgrass juice cost?  Frequently Asked Questions Can you apply wheatgra ..read more

Want the benefits of drinking aloe vera juice first thing in the morning? Follow these 5 steps. Table of Contents Best time to drink aloe vera juice Don’t only drink aloe vera juice; there are benefits of eating it on an empty stomach. How much aloe vera juice to consume daily? Aloe vera side effects you may face, if you drink too much of it Aloe vera juice side effects stomach Aloe vera juice side effects blood sugar Aloe vera juice for pregnant mothers Aloe vera juice side effects kidney The most useful aloe vera juice recipe Can you drink aloe vera juice at night? How long does it tak ..read more

In this blog, I’ll share my honest 30-day cranberry juice benefits experience as a woman. Juggling between my studies and work, consuming junk food, and not exercising took a toll on my health. I was facing problems with gas, bloating, and indigestion. My periods were mostly delayed and painful.  And to top it off, I had acne and a vaginal yeast infection. I tried many antiseptic creams for my vagina, all kinds of serums on my face. I had even tried home remedies for my gut health. But nothing helped me. Due to my busy schedule and lazy attitude, I could not take out time for any kind of ..read more

Green tea weight loss in 1 month is very, very popular. This is one the reasons it is worshipped in the beauty and healthcare industry. Table of Contents What is it?  How to make green tea? How much green tea to drink daily? Best time to drink green tea for weight loss? 4 key benefits of green tea May speed up weight loss May help prevent cancer Good for metabolic conditions May reduce likelihood of bad breath Side effects of green tea May cause insomnia May cause constipation May interfere with nutrient absorption May cause headaches How much does green tea cost?  What is ..read more

People everywhere are talking about the benefits of drinking aloe vera juice for hair and skin. Table of Contents What is it?  How to make aloe vera juice? How much aloe vera juice to drink daily? 4 key benefits of aloe vera juice Helps with regular bowel movement Like a natural multivitamin pill Good for skin Good for diabetics Side effect of aloe vera juice Excess consumption can lead to fatigue May cause burning or itching Too much can give you the 'runs' May mildly irritate gastro lining How much does aloe vera juice cost?  Frequently Asked Questions Can you apply aloe v ..read more

Most children in India have grown up hearing about wheatgrass juice benefits.   Table of Contents What is wheatgrass juice?  How to make wheatgrass juice? How much wheatgrass juice to drink daily? When to drink wheatgrass juice? 4 key benefits of wheatgrass juice Better Thyroid Management Fights Cancer Good for skin Good for cardiovascular and lung health The main side effect of wheatgrass juice Improper washing may lead to bacterial contamination How much does jamun juice cost?  Frequently Asked Questions Can you apply wheatgrass directly on face? What is wheatgras ..read more