152. Anxiety is normal with Rachel Glowacki
Anxiety Warriors Podcast
by Anxiety Warriors
2w ago
"Talk to yourself like you would someone you love."-Brene Brown On today's episode Abby and Margot welcome their next guest, Rachel Glowacki. Rachel is a mindful movement educator, writer, and thought leader in the kids yoga field specializing in movement for all ages and abilities as well as the author of the Kids Yogaverse storybook apps and Co-Owner of Move With Me Books. Rachel shares how growing up she always thought anxiety was normal, and didn't realize it's impact on her life until her first true panic attack in her late 20's as a Mom to two small kids. She talks about h ..read more
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151. Anticipation Anxiety!
Anxiety Warriors Podcast
by Anxiety Warriors
3w ago
"In many cases your imagination is much more effective than what can be shown. It primes you to know something is about to happen--the anticipation and anxiety is worse than what ends up happening."- Oren Peli  The quote says it all! On today's episode Abby and Margot talk about the anxiety that comes with anticipation and how it can often be much more stressful and outshine the thing itself! They share about times in their life when their minds told them stories (based on prior experiences or without) and how they navigated the narratives and supported themselves through it. Shop Anxie ..read more
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150. Celebrating 150 episodes (and an announcement)!
Anxiety Warriors Podcast
by Anxiety Warriors
1M ago
On today's episode Abby and Margot celebrate their 150th episode of Anxiety Warriors Podcast! They share some of their favorite things about the podcasting journey so far, high and low lights, memorable moments, and more. The Warriors reflect on how their own experience with anxiety and mental health has been impacted for the better by having these conversations with each other along with their guests. Listen until the end to hear a special and important announcement about the pod going forward. Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://ww ..read more
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149. Mundane Anxieties Part 13: Is it even healthy??
Anxiety Warriors Podcast
by Anxiety Warriors
1M ago
"To keep the body in good health is a duty. Otherwise we shall not be able to keep our minds strong and clear." -Buddha  On today's episode Abby and Margot share the next installment of the Mundane Anxieties Series. Today's topic: Eating healthy. This can be a weighty topic for some, so if conversation around food, or the body is triggering, perhaps skip this one. The Warriors talk about the complicated and nuanced nature of what's considered "healthy." They touch on the ways in which diet culture, childhood experiences, marketing around foods, and the ever changing information available ..read more
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146. Mundane Anxieties Part 12: Sounding "Professional"
Anxiety Warriors Podcast
by Anxiety Warriors
2M ago
"Professional is not a label you give yourself. It's a description you hope others will apply to you." -David Maister  On today's episode Abby and Margot share part 12 of the Mundane Anxieties series. Today's topic: Sounding "professional." The Warriors share their thoughts around what it means to show up in a professional manner via email/written communication vs. in person. They discuss the why and how to show up in authenticity no matter how you're communicating, while honoring the overthinking that comes with the territory. You'll hear the coping strategies that support the ..read more
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145. "So long, farewell, auf Wiedersehen, adieu"
Anxiety Warriors Podcast
by Anxiety Warriors
2M ago
"How lucky I am to make saying goodbye so hard." -Winnie the Pooh On today's episode Abby and Margot talk about saying goodbyes. They share stories about how they navigate feelings of anxious attachment, separation anxiety, and even grieving the loss of groups of people having a shared (often vulnerable) experience. The Warriors talk about feelings of isolation, fear of change/the unknown, and anxiety over losing a part of yourself. They offer a chance for reflection and provide ideas for coping with parting with others in productive and compassionate ways.  Shop Anxiety Warriors Podcast ..read more
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144. Season 3 Finale Part 2: Advice for your younger self
Anxiety Warriors Podcast
by Anxiety Warriors
3M ago
On today's episode Abby and Margot wrap up season 3 with a look back at all of their amazing guests from 2023. The Warriors recap the year and re-listen to highlights from one of the questions every guest gets..."What advice would you give your younger self?" Hear once more from the remarkable and unique voices that made up this all star lineup.  Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message ..read more
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143. Season 3 Finale Part 1: What does being an Anxiety Warrior mean to you?
Anxiety Warriors Podcast
by Anxiety Warriors
3M ago
On today's episode Abby and Margot wrap up season 3 with a look back at all of their amazing guests from 2023. The Warriors recap the year and re-listen to highlights from one of the questions every guest gets..."What does being an Anxiety Warrior mean to you?" Hear once more from the remarkable and unique voices that made up this all star lineup.  Shop Anxiety Warriors Podcast Merch at: https://anxietywarriorspodcast.threadless.com/ https://www.instagram.com/anxietywarriorspodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxiety-warriors/message ..read more
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142. Boundaries, Baby
Anxiety Warriors Podcast
by Anxiety Warriors
3M ago
"Boundaries are statements of what we will or will not tolerate. The goal of a boundary isn't to change another's behavior, but to create safety and integrity for ourselves." On today's episode Abby and Margot talk about boundaries and people pleasing specifically as it relates to workplace style relationships as well as strangers on social media/the internet. Back in season 1, The Warriors covered boundary setting and people pleasing as well as sales/social media anxiety. In this conversation, they revisit these topics, talk about how they connect and how their healing around them has evolv ..read more
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141. The Shape Shifter Within with Becky Fontaine
Anxiety Warriors Podcast
by Anxiety Warriors
3M ago
"I realized that I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect and beautiful journey of my life." -Kerry Washington On today's episode Abby and Margot welcome their next guest, Becky Fontaine. Becky is a Mother and musician, a self professed trauma alchemist, and so much more! She shares that anxiety is the longest relationship of her life, and that it exists for her in nearly every memory. A survivor of parental loss at age 13, she recalls being hailed as a grief prodigy during group therapy. Why? You might wonder... because she was tasked with helpin ..read more
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