The Anxiety Chicks
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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to..
The Anxiety Chicks
4d ago
RERUN : The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reprocessing or EMDR. Taylor K. talks all about how EMDR helps heal anxiety, trauma, dissociative disorder, and more. She also breaks down exactly what an EMDR therapy session looks like and what you ne ..read more
The Anxiety Chicks
4d ago
Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally.
Purchase Dr. Truitt’s new memoir:
Keep Breathing: A Psychologist’s Intimate Journey Through Loss ..read more
The Anxiety Chicks
1w ago
Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally.
Purchase Dr. Truitt’s new memoir:
Keep Breathing: A Psychologist’s Intimate Journey Through Loss ..read more
The Anxiety Chicks
1w ago
Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Happy Healing!
*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you fe ..read more
The Anxiety Chicks
2w ago
Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Happy Healing!
*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you fe ..read more
The Anxiety Chicks
2w ago
Hi guys! The chicks are back with YOU guys questions and we are here to answer them :)
Sponsored by Better Help
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more
The Anxiety Chicks
3w ago
Hi guys! The chicks are back with YOU guys questions and we are here to answer them :)
Sponsored by Better Help
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more
The Anxiety Chicks
3w ago
The Chicks discuss 8 ways to reduce anxiety and feel more regulated without drugs! Great episode to save for your healing toolkit!
7-Days of Anxiety Healing Masterclass begins May 6th! Use code HEAL for 15% off. Click here for more info: https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112
Sponsored by Cozy Earth: up to 35% off sitewide use code “ANXIETYCHICKS”
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more
The Anxiety Chicks
3w ago
The Chicks are back to talk about a topic that they can relate to all too well...AVOIDANCE! If you struggle with anxiety then you know exactly what it feels like to want to avoid uncomfortable situations...but that only fuels your fear and makes it harder to heal. Listen as Alison and Taylor review their top 5 tips on how to stop using avoidance as a way to cope with anxiety.
7-Days of Anxiety Healing Masterclass starts May 6th! Use code HEAL for 15% off. Spaces are limited! https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112
Sponsored by Zocdoc. Click HERE to find a top-rated doct ..read more
The Anxiety Chicks
1M ago
The chick's are back with a good one! How to stop using avoidance as a coping method.
5 tips we speak on:
1. Recognize avoidance 2. Start small 3. Look toward the future 4. Explore ways to problem-solve 5. Seek professional guidance
This weeks episode is sponsored by Zocdoc
Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more