
The Stress & Anxiety Podcast
377 FOLLOWERS
Tune into "The OCD & Anxiety Show" with host Matt Codde, LCSW, a dedicated specialist in overcoming OCD and anxiety-related challenges. Through each episode of this empowering podcast, you'll discover practical, evidence-based strategies designed to aid your journey to recovery. Matt brings his expert insights and deep understanding of mental health to discuss common obstacles and..
The Stress & Anxiety Podcast
4d ago
Join Matt as a guide at the Soul Driven Scale Live Event on Feb. 15. Register for the event via this link: https://www.wealthembodiedsummit.com/?affiliate=1223456
Get started with a free assessment so we can point you in the right direction ? https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. ? https://a.co/d/1WEvonT
Learn how to transform your business and personal life by shifting from fear to trust. Discover practical insights to h ..read more
The Stress & Anxiety Podcast
6d ago
Join Matt as a guide at the Soul Driven Scale Live Event on Feb. 15. Register for the event via this link: https://www.wealthembodiedsummit.com/?affiliate=1223456
Get started with a free assessment so we can point you in the right direction ? https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. ? https://a.co/d/1WEvonT
Discover the transformative power of saying "eff it" and liberate yourself from the prison of fear. Join Matt as he delv ..read more
The Stress & Anxiety Podcast
6d ago
Join Matt as a guide at the Soul Driven Scale Live Event on Feb. 15. Register for the event via this link: https://www.wealthembodiedsummit.com/?affiliate=1223456
Get started with a free assessment so we can point you in the right direction ? https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. ? https://a.co/d/1WEvonT
In this episode of Restored Minds, Matt Codde discusses how changing your perspective on problems can lead to personal gro ..read more
The Stress & Anxiety Podcast
1w ago
Get started with a free assessment so we can point you in the right direction ? https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. ? https://a.co/d/1WEvonT
Facing the fear of fear itself is crucial in your path to recovery. In this episode, Matt delves into why addressing this meta topic is a necessary first step before tackling other fears and emotions. By confronting the fear of feeling emotions, we can better address anxiety, panic attack ..read more
The Stress & Anxiety Podcast
1w ago
Get started with a free assessment so we can point you in the right direction ? https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. ? https://a.co/d/1WEvonT In this episode, Matt breaks down effective ways to manage and reduce stress. Learn how altering your perception can lead to a stress-free life.
Matt discusses the true nature of stress and debunks common misconceptions. He explains how our perceptions and beliefs impact stress and shares ..read more
The Stress & Anxiety Podcast
2w ago
Get started with a free assessment so we can point you in the right direction ? https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. ? https://a.co/d/1WEvonT Struggling with anxiety, OCD, chronic pain, or depression? Learn why more effort doesn't always mean more results in your recovery journey.
In this episode, Matt explains how resistance to emotions plays a crucial role in these conditions. He discusses how most efforts aimed at alleviating sy ..read more
The Stress & Anxiety Podcast
2w ago
Get started with a free assessment so we can point you in the right direction ? https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. ? https://a.co/d/1WEvonT In this episode, Matt emphasizes the critical role of group and community in the journey to overcoming OCD, anxiety, and fear. Find out why going it alone might not get you where you want to go and how community can provide the support you need.
Topics covered include the unspoken benefit ..read more
The Stress & Anxiety Podcast
3w ago
Get started with a free assessment so we can point you in the right direction ? https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. ? https://a.co/d/1WEvonT Discover how to stop overthinking and understand its connection to OCD and anxiety in this episode with Matt Codde. Learn why we overthink, how it acts as a compulsion, and practical steps to address the root cause.
------------------------ If you have a question you'd like to submit fo ..read more
The Stress & Anxiety Podcast
3w ago
Get started with a free assessment so we can point you in the right direction ? https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. ? https://a.co/d/1WEvonT In this episode of Restored Minds, Matt discusses the real danger of the future and how projecting current fears onto it can hold us back. He emphasizes the importance of addressing issues today, rather than displacing them into an indefinite future, to break patterns of anxiety and OCD and embra ..read more
The Stress & Anxiety Podcast
3w ago
Get started with a free assessment so we can point you in the right direction ? https://www.restoredminds.com/ Get 'From Stuck to Unstuck' paperback on Amazon. ? https://a.co/d/1WEvonT Join Matt as he uncovers the intriguing concept of the law of reversed effort and its impact on recovery from OCD, anxiety, and other conditions. Learn how understanding this paradox can lead to more effective healing. Matt delves into the insights from Emile Kuay's work and Dr. Daniel Wegner's t ..read more