Warming around the fireside today, Kate chats with  Laura Martin, and she explains how she overcame bulimia, anorexia, IBS, anxiety, hormonal imbalances and skin issues and then went on to become a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain-focused company that helps women suffering from IBS and Anxiety to get back to eating normally without food fear. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom fr ..read more

Kate is a therapist, author and podcaster offering online therapy for those in need. Join Kate as she chats around the toasty fireplace with Kyira Wackett. Kyira is a licensed mental health therapist and entrepreneur. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own stories.  Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support a ..read more

Kate is a therapist, author and podcaster offering online therapy for those in need. In Episode 198 of Bulimia Sucks,  Kate chats about that Bulimia Bloating Beast, what to expect in your recovery and ways to manage the bloating if it does rear its ugly head.  So take a listen as we delve into the challenging journey of dealing with the bulimia bloat during recovery. The bulimia bloat, characterized by physical discomfort and bloating, is a common experience as individuals strive to overcome their eating disorder and rebuild a healthy relationship with food and their bodies.   ..read more

Kate is a therapist, author and podcaster offering online therapy for those in need. Straight from the horse's mouth, enjoy this open and raw fireside chat between Kate and the fabulous Jaclyn. As she shares her experience with 'her great secret,' which was helping her cope with life struggles and what thoughts, tools and ideas have helped her through. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, t ..read more

Kate is a therapist, author and podcaster offering online therapy for those in need. Join Kate as she chats around the toasty fireplace with Dr. Megan Wilhite. Megan is a Licensed Clinical Psychologist who is a Certified Eating Disorder Specialist and Supervisor from the International Association of Eating Disorder Professionals. Originally from Melbourne, Australia, Dr Wilhite moved to the United States to play basketball before returning home to continue her basketball career. In 2010, she relocated to Los Angeles, where she earned her Doctorate in Clinical Psychologist from Alliant Interna ..read more

Kate is a therapist, author and podcaster offering online therapy for those in need. Warming under the sun today, Kate is joined by Shani-Lee Wallis grew up with childhood secrets that manifested into a battle with Bulimia. She emigrated to Arizona, where she started to unpeel the complex layers of emotions that her secrets had inflicted. As she incorporated life-changing habits into her lifestyle, she was able to heal and overcome her turbulent and dangerous relationship with her eating disorder. Writing was always just a therapeutic outlet until she realized she had something valuable to sha ..read more

Kate is a therapist, author and podcaster offering online therapy for those in need. Warming on a rare sunny English day, Kate is joined by Athina Crilley.  Athina is a copywriter and the host of the Finding Flo podcast, which covers all things women’s health, hormones, and nutrition. She is passionate about helping women to balance their hormones and optimize their cycles.   She has a history of an eating disorder and other mental health struggles and uses her podcast and social media platforms to spread awareness. Kate is the author of Bulimia Sucks! It is an inspiring, pract ..read more

Kate is a therapist, author and podcaster offering online therapy for those in need. Warming around the fireplace, Kate is joined by inspiring Sarah Blankenship Thomas Fitness became her first love after dealing with childhood obesity and then teenage anorexia. Her love for fitness quickly turned into over-exercising and undereating as a young adult. In her early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, she set out on a mission to create a comprehensive wellness plan for herself to feel better and look just as good.  Sarah is a 44-year-old ..read more

Kate is a therapist, author and podcaster offering online therapy for those in need. Join Kate as she chats around the warming fireplace with Simone Yemm. Author Simone spent more than three decades teaching and performing the flute before transitioning into writing and editing by completing a master's in journalism. After hugely difficult life circumstances, combined with chronic sleep deprivation, Simone's mental health took a dive into depression, anxiety, and disordered eating.  Her mental health completely crumbled, culminating in three psychiatric inpatient admissions, and she is ..read more

Kate is a therapist, author and podcaster offering online therapy for those in need. Join Kate as she chats around the toasty fireplace with the inspiring Jennifer Sherwood. Jen is a mindset & confidence coach, a speaker, a women’s group & retreat leader, & the host of “Stop Shoulding All Over Yourself”.   Jen suffered from Bulimia as a teenager and while therapy helped her to stop purging, she continued to use food as her emotional crutch for years-particularly to escape from a brutal inner critic. Jen helps the woman who is OVER it: Over-thinking, over-worrying, over-effort ..read more