Our guest is a dating coach who helps women over 40 get back out there and find the healthy, happy relationship they deserve. Dating as a middle aged women can be overwhelming.  Thankfully, our guest comes to the rescue with real world tips and actionable advice on how to date and find a great man.  Create a healthy, happy relationship you deserve with the tools you'll learn in this episode.     IN THIS EPISODE: How hard is it for middle aged women to date nowadays? How can newly single, older women, navigate the new dating scene?  How to women can stop settling w ..read more

Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby If you want to quickly and affordably treat your hormonal imbalances, thyroid issues, menopause, endometriosis, or even autoimmune condition this is an absolute MUST WATCH episode! We'll touch on everything in this episode, so please watch listen and subscribe.  Hope to have her back on the podcast soon. IN THIS EPISODE: Why do hormone imbalances happen? What to do about cortisol? How can food impact hormones? Why should y ..read more

Hidden Toxins and Hormonal Balance Dr. Koz will talk about the 7 most-common hormone imbalances in the human body. He’ll share easy-to-understand explanations about how the hormones at the center of these imbalances work, how they are damaged by exposure to toxins, how to test for imbalances and damage, and how you can easily improve hormone function.IN THIS EPISODE:●      People don’t often talk about a link between hormones and toxins. Why is that?●      What sort of toxins do we encounter on a daily basis?● &nbs ..read more

Find the Root Cause of Hormonal Migraines with Dr. Meg Mill Are you suffering from migraines or chronic headaches?  In today’s episode Dr. Meg Mill goes over all the many root causes of migraines and headaches.  Learn triggers to avoid, supplements to consider, and how Functional Medicine may be your answer to finally stop the headache, migraine cycle once and for all! IN THIS EPISODE: What is Functional Medicine? How does diet play a part in Migraines? How can people identify foods that trigger migraines? Histamine Intolerance and migraines? Can your surroundings contribute to migra ..read more

The Importance of Sleep & the Impact of Sleep Deprivation Reverse Aging; Turn Back the Clock 10 Years Larisa Petrini, founder of BODYOLOGY and epigenetic specialist known for turning back the clock 10 years.  Larisa uses a scientific approach to helping women see results without plastic surgery or exhausting beauty regimens.    IN THIS EPISODE: You call yourself an Age Reversal Expert, so would you tell us what is the first step we should take in our own age-reversal journeys'? Would you explain epigenetics and how genes play a role in the way our skin looks? Are there any ..read more

Roxana Karimi, LMFT is a Licensed Marriage and Family Therapist.  She completed her Masters in Clinical Psychology at Pepperdine University.  She worked as a therapist in community mental health programs, running groups, and doing individual and family therapy at a residential eating disorder facility.  Following her degree, she started working at a non-profit agency specializing in work with children and adolescents struggling with trauma symptoms due to emotional, physical, or sexual abuse.  She is certified in Trauma Focused Cognitive Behavioral Therapy.  In today’s ..read more

TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family How would you differentiate the Mediterranean from say a Paleo diet? What are some Mediterranean recipes for healthy eating? What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family? What are some ways our mental health impact our food choices? and so much more! Reach Dr. Maria Castillo-Catoni, M.D. Website: https://nvafamilypractice.com/ Twitter: https://twitter.com/NVFPractice Facebook: https://www.facebook.com/NVFPractice ..read more

Jenn Malecha is a Functional Diagnostic Nutrition Practitioner and trained in NLP neurolinguistic programming, she works with health-minded professionals to take back control of their health and wellness. In today’s episode we talk avoiding environmental toxins, supporting your thyroid, the gut-liver-and-thyroid connection, and so much more.  IN THIS EPISODE: -How can you use testing to heal your body? -Why do you think so many women, in particular, are being diagnosed with thyroid issues? -How can one support their thyroid health naturally? -Environmental toxins and how to avoid them -A ..read more

In today’s podcast we learn how to clear the clutter once and for all using the KonMari Method by Marie Kondo.  You’ll learn the 6 key principles and 5 categories to follow.  We will go over how to decide if something sparks enough joy to keep, and how decluttering leads to more calmness and joy. IN THIS EPISODE: How is the KM Method different from other organizing methods? What does clutter do to us if we just try to live with it? If I'm totally overwhelmed by the mess in my house, where do I begin? How do you deal with the items that no longer spark joy? What if I'm on board with ..read more

Is your diet making you stressed out and less productive? With Ana Vucetic. In today’s podcast we have Ana Vucetic, she is a psychologist, Certified Wellness Coach, and Founder of “Balanced by Ana”.  In this episode we drive deep into the importance of finding the root cause and psychological reasons that trigger emotional and binge eating.  She offers actionable steps to fix your diet, so you are less stressed out and more productive IN THIS EPISODE: Do you have any strategies for dealing with others trying to sabotage your health habits? What does a crash feel like? Can you go ove ..read more